Limo Daktari

13/04/2025

Save the date
Sabatia Eye Hospital will be at Kapsaos Dispensary
Dont miss out

01/04/2025

When was the last time you had an eye check up?

12/12/2024

Guided by the principles of gender-based violence (GBV) prevention, we continue to strive for a world free from all forms of violence and discrimination. By raising awareness, advocating for policy changes, and promoting education, we can create a safer and more equitable society for all. Let's stand together in solidarity to support survivors, challenge harmful norms, and hold perpetrators accountable. Together, we can make a difference and work towards a future where everyone can live their lives free from fear and harm. Join the movement to end GBV and be part of the change we wish to see in the world.

26/10/2024

Tribless 🇰🇪

15/07/2024

15/07/2024

Vision is life

15/07/2024

Summertime is here

15/07/2024

Troubles driving??
Consult with our team.

15/07/2024

Go fancy and attractive with us😍

15/07/2024

We offer the following services:
1.Comprehensive computerised eye check up
2.Eye care consultation.
3.Spectacle correction
4.Designer Optical frames
5.Opthalmic lenses
6.Bluecut lenses
7.Antiglare and Photochromatic lenses
8.Progressive and Bifocal lenses
9.Driving lenses.
At Limo Optometrists and Optical, Your Vision is our Priority.

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14/07/2024

Conjunctivitis

10/07/2024

PSUEDO-MΥΟΡΙΑ v/s DEPRESSION

Today, I encountered a 15-year-old patient with a complaint of blurred vision while studying. His initial auto-refraction values were -7.5 diopters sphere in the right eye and -6.75 diopters sphere in the left eye. His visual acuity was approximately 6/12 partial.

After dilating his eyes with cyclopentolate for cycloplegic refraction and waiting 1.5 hours, his auto-refraction values changed to 0.0 diopters in both eyes. This indicated pseudo-myopia.

Upon taking a detailed history, several factors emerged:

1. He does not have excessive screen time.

2. He does not study excessively.

3. He does not use any medication for any disease.

However, he was accompanied by an attendant (not a family member) who mentioned that his parents are at the brink of divorce, fighting 24/7, causing the patient severe depression. Consequently, he avoids school, sleeps all day, uses screens during his free time, and does not socialize with friends.

Based on this, I advised the attendant to change the patient's routine and referred him to a psychologist for counseling. No glasses or medication were needed, just supplements and psychological support.

Nowadays, pseudo-myopia is common among adults and children due to financial issues, family problems, and other stressors, often leading to severe depression. It is crucial for optometrists to detect pseudo-myopia and recommend cycloplegic refraction. After this evaluation, patients should be referred to a psychologist for appropriate counseling. It is our moral responsibility to address not only the optical but also the psychological well-being of our patients.

08/07/2024

See good

08/07/2024

5. Teach Kids To Take Regular Eye Breaks


Even when engaged in activities that require continuous visual attention, it’s important for children to take regular breaks to relax their eyes.

The “20-20-20” rule is a useful guide here: every 20 minutes, take a 20-second break to look at something 20 feet away.

This practice can help reduce eye strain and fatigue.

You might also encourage children to blink frequently during these breaks to help refresh the eye surface and prevent dryness.

08/07/2024

4. Ensure Adequate Lighting


Good lighting is essential for vision health.

Ensuring your child’s study or play areas are well-lit can help to prevent eye strain, which can contribute to the progression of myopia in children.

Bright, white light is typically the best for activities like studying and reading.

An adjustable desk lamp that shines light directly onto the task can help ensure adequate illumination.

However, caution children to avoid staring directly into light sources, as this can be harmful.

Moreover, when children are using screens, consider employing ambient lighting instead of having a single, focused light source to reduce glare and minimize the contrast between the screen and the surrounding environment.

08/07/2024

3. Outdoor Activities Are Recommended


Outdoor play is not only good for a child’s physical health but also their vision.

Encouraging children to play outdoors can be beneficial for their eyes as it exposes them to natural light and allows them to focus on objects at different distances, promoting the healthy development of vision.

Studies have suggested that spending time outdoors can slow the progression of nearsightedness in children.

To help slow myopia in children, try to ensure that your children get at least 1-2 hours of outdoor time daily, whether it be through structured sports, free play, or family activities.

08/07/2024

2. Monitor Screen Time


In our digital age, children are often exposed to screens for extended periods, whether for education or recreation.

However, excessive screen time can contribute to eye strain and might increase the risk of myopia.

It is, therefore, vital to encourage children to take regular breaks from screens.

Set limits on the amount of time they can spend on devices each day, and promote other activities such as reading physical books, playing board games, or participating in outdoor activities.

It’s also important to ensure that when children do use screens, they do so in a way that minimizes eye strain.

This includes maintaining an appropriate distance from the screen and using devices in a well-lit area.

08/07/2024

Lifestyle Modifications to Manage Myopia in Children

1. Prioritize a Healthy Diet


Eating a well-balanced diet is essential not just for general health but also for maintaining good eye health.

Certain foods are particularly beneficial for eyesight, including those high in vitamin A, such as carrots, bell peppers, and spinach.

Carrots contain beta-carotene, which the body converts into vitamin A – a crucial nutrient for maintaining healthy eyes and vision.

Bell peppers and spinach, on the other hand, are packed with lutein and zeaxanthin.

These antioxidants protect the eyes from harmful light and oxidative stress.

In addition to these, a diet that includes green leafy vegetables, fish, eggs, and fruits can contribute to overall well-being and support the health of the eyes.

Fish, especially oily ones like salmon, are rich in omega-3 fatty acids that are known to help maintain the health of the retina.

Fruits and eggs provide essential vitamins and antioxidants that can help to protect the eyes from damage.