FitwithQuin

FitwithQuin A fitness enthusiast who believes in fun and healthy lifestyle.

A great morning to you. Did you work out yesterday?
29/08/2025

A great morning to you. Did you work out yesterday?

🥰🤸
25/08/2025

🥰🤸

Today's workout. 💪🤸‍♂️
25/08/2025

Today's workout. 💪🤸‍♂️

Yesterday's workout.
25/08/2025

Yesterday's workout.

Showed up for a few sweat breathes. 💪💪 My hamstring selfie. 😄😄
07/08/2025

Showed up for a few sweat breathes. 💪💪 My hamstring selfie. 😄😄

💥 BATTLE ROPE EXERCISE – UNLEASH THE BEAST! 💪🔥I often include battle rope exercises in my fitness routine. And this is w...
07/08/2025

💥 BATTLE ROPE EXERCISE – UNLEASH THE BEAST! 💪🔥
I often include battle rope exercises in my fitness routine. And this is why ⬇️

🏋️‍♂️ Total Body Engagement
Battle ropes engage arms, core, legs, shoulders – they ALL get fired up! 🔥

❤️ Cardio + Strength Combo
Burn serious calories while building explosive power. Great for HIIT lovers! 🏃‍♀️💪

🧘‍♀️ Stress Relief
Had a long day? Slamming ropes are the way to go! 🧠➡️💨

🌀 Improves Coordination & Balance
You’ll train your brain and body to move in sync – athleticism on point! 🎯

⏱️ Quick & Efficient
Short on time? Even 10 minutes of rope slams can leave anyone drenched in sweat and satisfied. ⏳💦

Looking for a full-body workout that burns fat, builds strength, and releases stress in one explosive move? 🤯 Try BATTLE ROPE SLAMS 🧠⚡

Today's workout.
07/08/2025

Today's workout.

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120 Bamboo
Nairobi
00100

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