Sophie's Kitchen

Sophie's Kitchen Benefits of Eating Fish

Improves Brain Health. Decreases risk of Depression. Protein helps support cell division, hair growth, and even hormone signaling.

Nutrition - Fish are a great source of protein, which is critical to maintaining healthy muscles, organs, and blood vessels. It’s used by every system of the body in one way or another. Lowers risk of heart disease.

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Nairobi

Opening Hours

Monday 07:00 - 16:30
Tuesday 07:00 - 16:30
Wednesday 07:00 - 16:30
Thursday 07:00 - 16:30
Friday 07:00 - 16:30
Saturday 07:00 - 15:45
Sunday 10:00 - 15:00

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