Subra Counselling Centre

Subra Counselling Centre We are a counselling and training centre that focuses on counselling, mentorship, life coaching and training of counsellors.

28/04/2025

The words recorded in Jeremiah 1:5 always challenge me; here, take a look:
“Before I formed you in the womb I knew you, before you were born I set you apart; I appointed you as a prophet to the nations.”

Often when I share this verse with a mentee, coachee, student and pose the question as to whether it's only Jeremiah who was appointed before he was born, they hesitate until I read out another...

Judges 13:5
[5]You will become pregnant and have a son whose head is never to be touched by a razor because the boy is to be a Nazirite, dedicated to God from the womb. He will take the lead in delivering Israel from the hands of the Philistines.”

In this verse, God gives instructions to Samson's mother before she would conceive and bear him...

The two verses point to purpose; look, Jeremiah's purpose is assigned before being formed in his mother's womb and so it is with Samson...could it be the case with me and you? Can you spell out your purpose in one sentence ? Let us hear of it please...if unable to spell it out, where do you get stuck? We would love to be of help...

25/04/2025

Has self esteem ever denied you an opportunity? How did it make you feel? And how long did it take you to realise it's it that denied you the opportunity?

We often don't pay as much attention to self-esteem as we ought to because we're unaware of how much an influence it harbors.

Quick points to help you assess your self esteem and manage it:

Real self - this is the person you really are; your physical appearance as well as your intellectual ability. It also encompases your integrity.

Self-concept - this is the person you think you are; it can be accurate or deceitful.

Ideal self - this is the person you desire to become. You can attain your ideal self if you look set achievable goals for yourself.

Now, self esteem is how you view your real self;

If you appreciate it and decide to work on what you can change over time, while you accepting what you can't change, you end up with high self esteem.

On the other hand, if you feel bad about who hou really are and resolve that there's nothing you can do about it, you end up with low self esteem.

Encouragingly, low self esteem can be addressed over time...

Now, what do you attribute your high self esteem, low self esteem to?

We're all ears...

Address

Nairobi

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Sunday 09:00 - 17:00

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