Rift Valley Updates

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Wishing you a happiest birthday 🎂 🥳 🎉 Sibuor Jacob Kimulwo, you left a living legacy on Radio starting from KBC Kisumu t...
21/11/2025

Wishing you a happiest birthday 🎂 🥳 🎉 Sibuor Jacob Kimulwo, you left a living legacy on Radio starting from KBC Kisumu to Chamgei Fm.

Enjoy your retirement senior.

May your soul rest in eternal peace Betty
21/11/2025

May your soul rest in eternal peace Betty

+18 . . Sometimes you come across stories of men who die while having s*x and you laugh. But someday it may be you.It a...
21/11/2025

+18
. . Sometimes you come across stories of men who die while having s*x and you laugh. But someday it may be you.

It almost happened to me.
. ."so how long can you last, and how many rounds can you go, Kip" She asked.

I smiled. I could feel her getting h***y even via the WhatsApp voice note.

"Depends" I bragged..

If you are as sweet as I imagine you'd be, 6 rounds, with each round lasting at least 10mins. That's a whole hour of sending you to the moon and back"... I replied via typing.

I couldn't risk sending a voice note because she could sense the need in my voice.

"gosh, I can't wait to have you, I am so wet right now"... She replied again.

And I smiled..😋

Vanessa and I have been teasing each other like this for a while now since we met via a WhatsApp group. And finally her schedule could permit us to meet.

A week later we met for the first time.

It was an “eating” date so everyone knew why they were here, no pretense was necessary. You know how it is.🤪

I had prepared well for it. To me I was representing the good people of R.Valley so I had to put up a "Champions League final" performance.

Everything started off as expected. She was amazed by the s*xiness of my body. I was 6ft 2inches tall, muscular, and with a Jeremiah to match.

She was in for a treat...😋

The invincible referee sounded the whistle and we took off. Shirts and bra flying off like paper blown by the harmattan wind.

First round was extraordinary. I was impressed that she could match my Valour. This girl's got game..😘

2nd round and she rode me like the Pitbulls of Texas. I was left wondering the level of her s*xual cravings. She must have been starving for years.

After the 3rd round, she suggested we got something to eat and I smiled. Babe was getting tired.

But I was mistaken.

In the kitchen,she wanted one round while we waited for the food to get ready.

Back to the room she wanted another round while we waited for the food to cool off.

At this rate, I would have exhausted a 3 days PPEs budget in just 2hrs.

Ghai!!

Night came and all she wanted was s*x.
Babe, I am the only graduate in my family, Please take it easy.😭

By nightfall I could barely breath. I had lost count of the rounds we'd had. I stopped counting at round 7.

I had to do something. I flashed somebody that I knew would call back. Then faked a call, faked an emergency and ran! I didn't even say goodbye.

She was going to pay my transport back but I didn't wait to collect. I just ran.

I reached the Nairobi @ 7:30pm, and arrived Ruiru by 11pm.

Fear Slim girls, I repeat, Fear Slim girls

19/11/2025

Shout out to my newest followers! Excited to have you onboard! Jebotip Elizebah, Kiprono Korir David, Elias Kipchirchir, Boscoh Abass, Francis Mwangi, Shady Rubin, Sally Erekai, Collins Juma, Sparkle Asemani, Richie Spice Richie, Doris Sáng, Mike Rono, Lameck Dancan, Sally Ngetich, Abbah Son, Dahiru Garba, Shadrack Kimaiyo, Mercy Dwayne Lee Kirui, Saimon Musyoka, Mutua Jimmy, Betty Beauty, Kipkirui Victor, Ke Brian, Otait Mike, Commands Zanturi, Kibore Junior, Elias Kipchirchir, Dennis Kosgei, Justine Kendagor, Bailex Chilonga, Philemon Kipyego

Solar inverter system would have been a whole new story without the protectives attached to it. One of my clients almost...
14/11/2025

Solar inverter system would have been a whole new story without the protectives attached to it.

One of my clients almost collapsed yesterday when his inverter went off after the grid went down. I was on a project when he kept calling repeatedly, meanwhile my phone was at a corner charging. The call was so pressing that I had to leave what I was doing to pick up the phone. I had 15 missed calls from him, and fear gripped me too.

Immediately I called him back, in a confused tone he said, 'Mr Ola, I don't know what happened, my inverter went off the moment KPLC took their light.' I calmed him down and asked him to switch to video call. Guess what? It was the breaker between the battery bank and the inverter that tripped.
Apparently, they forgot to switch off some of their heavy loads while the grid was on. 😂

Please don't joke with those protectives.

14/11/2025

Big shout-out to my newest top fans! John Kamau, Ntshedy Machooza

"Kuongezwa njia" During delivery also called Episiotomy. why should Episiotomy be conducted??If you have never had a bab...
10/11/2025

"Kuongezwa njia" During delivery also called Episiotomy. why should Episiotomy be conducted??

If you have never had a baby before the "sablenya" 😃 is usually very tight and sometimes when delivering a baby for the first time the canal may be so tight that it does not allow the baby to come out easily.

Or the babies head is soooo big 🫣like father's head 😃

If the baby is left to force his or her way out it could result in terrible tears that may not be easy to repair and could also cause excessive bleeding .

So what we might do tunaongeza njia ' episiotomy' which is basically a cut made in the Sabulenya
(area between Sabulenya and anus)and this cut is done when there is contraction 🥹.

Once the episiotomy is given the baby slides easily out of the birth canal🫣.

Once the baby and placenta have been delivered the next step is to stitch the episiotomy.

For episiotomy care you need to do these things:

Get a big bowl you can sit in comfortably, sio warm shower 🚿 😃

You fill your sitz bowl or regular bowl with warm not HOT water ooo, put in the salt in warm water and sit in the water for about 10 mins .

It is good to do it twice a day both morning and evening.

The episiotomy site gets a bit swollen and can be quite painful .

You might not even walk well the first few days and going to the toilet might be a nightmare

So please during this period try and take plenty of fluids, fruits and vegetables so you won’t have difficulty in stooling

Finally for you to avoid va**na tear
Your midwife has a role to play
She has to use a lot of olive oil to guilde the baby.
If you’re lucky to have a skilled midwife you may escape having va**na tear

you too try to cooperate with your midwife during the process...

You can resume s*x after 6-10 weeks. Wazee wawe watulivu 😅

Uhuru at Kango ka Jaramogi
20/10/2025

Uhuru at Kango ka Jaramogi

Huyu ninja alifanya nini?
20/10/2025

Huyu ninja alifanya nini?

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