
06/08/2025
It hits hard. But itās the truth.
Because if you donāt deal with the stuff youāve been carrying
the anger that bubbles up too quick,
the control that kicks in when you feel unsafe,
the shutdown, the people pleasing, the guiltā¦
Then that stuff doesnāt just vanish.
It shows up in your parenting.
In how you talk to your kids.
In how you react when youāre tired, triggered, or touched out.
It all leaks out somewhere.
Your kids donāt just copy what you say.
They absorb how you feel.
They pick up on your patterns, your stress, your shutdowns.
Even the stuff you thought youād buried deep.
And the truth is⦠I didnāt start healing early enough.
My daughters and my son have felt the version of me that was still stuck in survival.
The one who hadnāt yet unpacked her pain.
The one who was doing her best, but carrying way too much.
Theyāve absorbed a version of me I wish they hadnāt.
And yeah, thereās grief in that.
Because I know theyāll have their own healing to do.
But now they also have a mum who shows up.
Who does the work.
Who breaks patterns instead of repeating them.
Whoās not perfect, but present.
Thatās why I do what I do.
Thatās why Iām so passionate about healing, energy work, and nervous system repair.
Because I want a different legacy for them.
They deserve it.
And so do I.
One conscious, messy, honest day at a time.