Rob Hourmont's Page

Rob Hourmont's Page Rob Hourmont's Official Page. Live life to the fullest, every singe day by eating real food and moving your body effeciently and effectively daily.

Real truthful health content from Thailand. Health and Fitness Experience

Let’s start with his remarkable achievements as an elite athlete. Rob Hourmont , as documented in Wikipedia, is a former World Cup and Olympic Ski Racer from the United Kingdom. He was the youngest ever British Senior Slalom Champion in 1985 at age 15. Rob went on to win several Junior and Senior British Ski Championships.

He qualified to compete in the 1988 Winter Olympics at the age of 18 — he finished 21st in Slalom from a field of 120 competitors. Rob was ranked in the world’s top 30 in 1990 as his skiing career ended abruptly due to a training accident, causing severe knee damage. Despite his injury, Rob continued to work on his athletic performance. He re-built his knee and leg strength and could ski recreationally again. Rob’s many years as a professional athlete and recovery from injury have equipped him with in-depth knowledge of sports, fitness training, nutrition, movement, and recovery therapy. In 2016, Rob’s right knee finally gave in and had to be replaced with a full-titanium prosthesis. At this time, Rob discovered the “Keto Lifestyle,” to which he adjusted his path immediately. He began to study the subject intensively and completed the Primal Health Coach Institute course in record time. He experimented on his body to see what exercises would work best using his body as his gym. He began to experiment with food, sourced his food locally and organically, and cooked for himself instead of eating out. The results were dramatic. Within three months, Rob lost 60 lbs of excess weight, built lean muscle, and became overall healthy, full of energy and positivity. Travel, Education, and Work Experience

During 2018 and 2019, Rob traveled to Bali, Indonesia, where he continued experimenting with food and exercise and created his unique movement routines. Using his methods, Rob has personally coached over 300 clients to lose weight, gain lean muscle, and re-build confidence and a positive mindset. During this time, Rob studied and completed his online MBA (Master of Business Administration) from The University of Cumbria, UK. Writing Experience

Rob’s passion is health, nutrition, fitness, and, above all, today, writing. Rob has been writing professionally about his passions since 2019. He’s a Top Writer in Food, Health, Life, Life Lessons, Fitness, and Self-Improvement topics. Rob dismantles the food industry for what it is, making people unhealthy and overweight. He talks about the no-nonsense truth on health, food, fitness, lifestyle, and wellness. Working out, losing weight, and becoming fit are something everyone can do. So, Rob shows how easy it is with his simplistic yet highly efficient and effective nutritional plans and workout methods. Rob authored two books. The first one is titled The Ultimate Guide to Weight Loss, Fitness, and Health. The second one is The Ultimate Bodyweight Workout Bible. In addition, you can find all of Rob’s workouts in his articles on his website. Rounding off his knowledge, Rob studied Meditation and Muay Thai Boxing in Bali. Meditation to learn to calm, focus, and balance the mind. Muay Thai Boxing to learn the technique and discipline of this ancient sport, which aligns closely with our ancestors’ “playtime” fighting games.

15/06/2025

120 likes, 35 comments. “In this clip, Rob Hourmont addresses the critics and shares his unapologetic happiness. Discover how joy can provoke jealousy and why it's important to embrace your true self. Join Rob as he celebrates life with beautiful friends and a positive mindset!”

14/06/2025

3566 likes, 24 comments. “Customer service in Thailand wins again!”

14/06/2025

868 likes, 9 comments. “In this clip, we dive into the tricky dynamics of nightlife in Pattaya. A friendly warning from a YouTuber making a documentary about the local scene. What happens when you chat with beautiful women? Watch to find out!”

13/06/2025

Check out robhourmontstar’s video.

Buy my ebook today if you want to know how to not get abused by and stuck in foreign countries thanks to corruption and ...
12/06/2025

Buy my ebook today if you want to know how to not get abused by and stuck in foreign countries thanks to corruption and systematic failures!!!

I'm proud to announce the publishing of my new E-Book: ARRESTED - DETAINED - DEPORTED in THE PHILIPPINESCourtesy of Cambodian Corruption and British Bureaucratic IncompetenceA true story about how corrupt and badly mismanaged government authorities can ruin your life and drive you near bankruptcy. T...

Trapped in Manila as Cambodian immigration illegally reported my passport as lost or stolen to harm me.
12/06/2025

Trapped in Manila as Cambodian immigration illegally reported my passport as lost or stolen to harm me.

Check out robhourmontstar’s video.

12/06/2025

Why I Criticize Cambodia Today: The Authorities Falsely Reported My Passport as Stolen! Rob HourmontIf Cambodian authorities falsely reported your passport a...

12/06/2025

🇨🇷 Discovering The Sights and Sounds of Stunning Hua Hin, Thailand: Have You Been Here? Rob HourmontTucked along the Gulf of Thailand just a few hours from...

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