Vuth travel and Fitness

18/04/2025

11/04/2025

What's the difference between Fitness and Bodybuilding?

Fitness

Goal: Overall health, functional strength, endurance, flexibility, and well-being.

Training style: Balanced workouts (cardio, strength training, mobility, etc.).

Body: Lean and healthy look, not necessarily very muscular.

Focus: Long-term health, energy, performance in daily life or sports.

Bodybuilding

Goal: Maximum muscle growth (hypertrophy) and aesthetics.

Training style: High-volume resistance training, split routines, and strict diet.

Body: Big, muscular, defined (especially for competition).

Focus: Muscle size, symmetry, and body fat percentage.

09/04/2025

04/04/2025

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14/12/2024

ចង់ស្រកទម្ងន់, ចង់លើងគីឡូ, ចង់ហាត់ហករាង, ចង់បានសុខភាព,
មួយណាក៏បានអាចទាក់ទងមកខ្ញុំមក!

14/12/2024

30/08/2024

ហាត់ម្នាក់ឯងអត់សប្បាយ? មោះសាកចូលហាត់ផ្ទាល់ខ្លួនជាក្រុម ២ដល់៤នាក់មើល!