26/10/2025
Sweet Potato, Cranberry & Feta Salad with Maple Dressing
Ingredients:
For the Salad:
2 medium sweet potatoes (about 500 g), peeled and cubed
2 tbsp (30 ml) olive oil
Salt & pepper, to taste
4 cups (120 g) mixed greens or arugula
¼ cup (35 g) dried cranberries
¼ cup (30 g) crumbled feta cheese
2 tbsp (20 g) chopped pecans or walnuts, toasted
1 tbsp (3 g) chopped fresh parsley (optional)
For the Maple Dressing:
3 tbsp (45 ml) olive oil
1 tbsp (15 ml) apple cider vinegar
1 tbsp (15 ml) pure maple syrup
1 tsp (5 ml) Dijon mustard
Salt & pepper, to taste
Directions:
Preheat oven to 400°F (200°C). Toss sweet potato cubes with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 25–30 minutes, flipping halfway through, until golden and tender. Let cool slightly.
In a small bowl, whisk together olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper until smooth.
In a large salad bowl, combine roasted sweet potatoes, greens, cranberries, feta, and nuts.
Drizzle with maple dressing and toss gently to coat. Garnish with fresh parsley and serve warm or at room temperature for a perfectly balanced, sweet-savory autumn salad.
Prep Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Kcal: 320 per serving
Servings: 4