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Volen-វឡែន

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Phnom Tbeng Meanchey
Volen-វឡែន

Thank you for your supporting . I hope you can find your dreaming job in here .

BE BRAVE, PATIENT, AND CREATIVE 💪🍀

I creat videos of motivation and knowledge sharing from my personal experiences so I hope this can help to the audiences that needed 😊🙏

18/07/2025

You are the most important project you ever work on. Your mindset, your emotional maturity, your ability to keep showing up when no one’s watching, and the quiet daily work of becoming someone you are proud of. We spend so much time building lives that look good one the outside, but the real transformation happens within ourselves. In the choices no one sees, in the beliefs you challenge, and in the habits you choose when comfort would have been easier. There is no finish line for personal growth. There is only deeper self-awareness, stronger boundaries, better questions, and more alignment. And the greatest reward from truly investing in yourself will never be in what you earn, but in the person you become. 😐🌱

_143MOVEMENT
-វឡែន

17/07/2025

I am dating to marry, not just spending 6-8 months together only to part ways. That is why I am committed to fighting for a relationship. You are crazy if you think I am leaving after seeing your insecurities and your flaws. I saw a side of you that no one else has, and I wouldn’t change a single thing about you ♥🥀

_UNKNOWN
-វឡែន

16/07/2025

If a boy is silent, it’s dangerous. He either:
😕Over thinking, Tired of waiting, About to blow up, Needs a hug, Falling apart, Crying inside, He’s fighting with himself, He is fighting with the problems of the family and his own problems, The thought of dying comes to his mind, He has lost his love. All of the above, and yes I am that boy…✨😐

_INSTAWRITER._.07
-វឡែន

15/07/2025

Maybe the happy ending is:
✍️🌱Finding yourself.
✍️🌱Raising your standards.
✍️🌱Choosing to grow from the experience.
✍️🌱Getting to decide what happens next.
✍️🌱Making new connections.
✍️🌱Becoming a higher version of yourself.
✍️🌱Moving on.
✍️🌱Realizing that you deserve better.
✍️🌱Learning how to accept thing as they are and not how you think they should be.
✍️🌱Healing parts of yourself that you didn’t realize needed healing.
✍️🌱Knowing that more is already on its way.
✍️🌱Trusting that what’s meant for you will never pass you.

_IAMDULPERA
-វឡែន

14/07/2025

Marry the person who:
🤵👸🏻Apologize and then corrects their behavior.
🤵👸🏻Prioritizes you and your relationship.
🤵👸🏻Gets excited about your goals and ambitions.
🤵👸🏻Is curious about you and always wants to know more.
🤵👸🏻Is empathetic.
🤵👸🏻Remembers thing that matter to you.
🤵👸🏻Enjoys spending time with you.
🤵👸🏻Stimulates you intellectually and emotionally.

_LOVESECURELY
-វឡែន

13/07/2025

How To Change Your Life In A Year!
🍀Speak kindly to yourself all the time.
🍀Do some form of exercise every day.
🍀Surround yourself with people who inspire you to be a better person.
🍀Get at least 7-8 hours sleep every night.
🍀Keep your space organized and clean. Tidy it up before bed every night.
🍀Eat foods that fuel your body and make you feel good.
🍀Make your goals reachable and commit.
🍀Start journaling about your goals, thoughts, and feelings every morning.
🍀Follow accounts who inspire you and make you feel better after seeing their posts.

_WOMENINNERPOWER
-វឡែន

12/07/2025

Habits That Will Change Your Life!
✨Wake Early: Win the morning.
✨Water First: Flush toxins.
✨Cold Shower: Boost willpower.
✨Deep Breath: Reset stress.
✨Walk Daily: Clear your head.
✨Sunlight AM: Balance hormones.
✨No Snooze: Build discipline.
✨Life weights: Build confidence.
✨Phone off AM: Gain clarity.
✨Eat Protein: Crush cravings.
✨Sleep Dark: Boost melatonin.
✨No Sugar: Feel clean.
✨Read 10mins: Train focus.
✨Sit Tall: Feel stronger.
✨Say “No”: Protect peace.
✨Smile More: Rewire your brain.
✨Fix Posture: Boost energy.
✨Fast Sometimes: Heal body.
✨Eat Slow: Aid digestion.
✨Hug Someone: Raise oxytocin.
✨Hydrate: Feel alive.

_LIMITLESVISION
-វឡែន

11/07/2025

I was so afraid of losing you until I realize you never belonged to me in the first place. Because ever though my heart was with you, yours was with everything and everyone else. So instead of being afraid to lose you, I sat back and watched you lose me…

_UNKNOWN
-វឡែន

10/07/2025

The No Coincidence Theory!
Nothing is random.
Not the pain you feel.
Not the people you meet.
Not the places you end up.
The universe doesn’t make mistakes, it moves you, it breaks you, and builds you with purpose.
Heartbreak shapes you. Change forces you to grow. Delays slow you down for a reason.
You weren’t lost. You were being placed.
There are no coincidences, only alignment disguised as chaos.

_VENTURISTA_
-វឡែន

09/07/2025

You did the best you could with what you knew. That alone was enough. Forgive yourself for not understanding then what you see clearly now. your living moments your past self-wished for. Maybe let yourself notice that for a second… appreciate how far you have come, instead of always searching for what’s next. Gratitude often means noticing you are already where you hope to be. It is fine if you are exhausted. Life doesn’t always need your best. Sometimes it just needs you here. You are allowed to take your time, breathe, and return when you re ready. Someday, you will see yourself as clearly as you see everyone else. When that happens remember you are worth it too. Stop overthinking your own goodness. It is just as valid as everyone else’s. the kindness you freely give aways is something you also deserve.

_143MOVEMENT
-វឡែន

08/07/2025

I don’t have time to hate anyone. I am too focused on building myself, I either care about you or I don’t simple as that. I am not everyone’s friend, sure I will talk to people, laugh with them, even share a moment but that doesn’t mean we are friends. Friendship today is just a word for most people, it’s spoken often but truly felt by so few. Some will call you friend when they need you then an enemy when they don’t, that’s why I keep my circle small. I am not here for fake connections, my friends are those who understand the value of loyalty, respect, and what it truly means to be there for each other.

_FEMALEVOLUTIONCLUB
-វឡែន

07/07/2025

I think we all wanted to grow up to fast, and little by little we all face the consequences of that in different ways but similar shapes like the mugs we hoard in our cabinets. Some of us struggling to adapt to changes the growth that we had wished for naively, others taking every chance that they can see until suddenly we are aged by the bones in our body and the children inside of us have gone, we barely took a second to breathe to fall in love with the youth that we lived too quickly. I don’t think it is a crime to slow down and be playful to hope that the years don’t come like missiles because then we grow up wanting to be young, it is backwards, and I think we should stop trying to run.

_BRIWRITESPOETRY
-វឡែន

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