10/09/2022
Why are women entering menopause more prone to obesity?
Women entering perimenopause are not only susceptible to common chronic diseases, but obesity is also a major concern. Why is that?
Here are the reasons you should pay attention:
1. The body's metabolic function is impeded
Once you enter perimenopause, the function of almost every organ in your body is constantly declining, including your metabolism.
For this reason, excess fat and protein components are not metabolised well, not eliminated in time, so they will accumulate inside the body, leading to obesity.
2. The diet is not well controlled
Middle-aged women often also have a relatively stable life, if you add adequate living conditions, but the meals are not scientifically adjusted, it will make you easy to "saddle" into delicious and nutritious dishes. Too much nutrition will cause the body to increase heat and store fat.
3. Hormonal imbalance
Most perimenopausal women also enter menopause. At this time, the ovaries are constantly degenerating, the amount of estrogen secreted is also reduced, making fat and sugar in the body not broken down normally, increasing the area of internal organs for a long time, causing obesity.
4. Lack of exercise
By middle age, most of people's energy is consumed more and is always in a state of deficiency, leading to symptoms of inactivity, inactivity, habit of lying down or sitting a lot. Standing in front of the TV screen, the computer should create more opportunities for excess fat to accumulate, not only causing obesity but also creating many diseases. Postmenopausal women also often experience va**nal dryness, burning pain during in*******se or itching outside of the va**na, bladder and urethra not working as well as they did when full, typically you can urinate easily frequent, urgent, or urinary retention.
=> In addition, the skin also becomes flabby, sagging, bones and joints are often painful and potential for many common diseases such as heart attack, high blood pressure, diabetes, high blood fat,... What's the problem. Both make life difficult as well as increase your danger.
5. Poor quality of sleep
Women at this stage are also prone to insomnia and frequent dreams. This situation not only affects health, but also causes mental decline, fatigue, and a lot of discord in the family. So the older you get, the more you should pay attention to the quality of your sleep.
6. Menstrual disorders
Although you can still get your period, irregularities can also occur. The main cause is due to hormonal imbalance as well as psychological stress. Take at least 30 minutes a day to exercise, share with loved ones to relieve pressure.
What to do to keep perimenopause in love and health?
Ensure nutritional balance in meals
You should have a scientific diet, at least every day you need to tolerate your body 6 main food sources: milk, grains, meat, fish, eggs, green vegetables, fruits and beneficial fats. In addition, each meal should design foods with natural colors as diverse as possible to help you balance nutrition.
Balanced nutrition helps middle-aged women always love life and be healthy
Pay attention to add calcium, vitamin D from fish oil, egg yolk, lean meat, cow's milk, vegetables... to limit the risk of osteoporosis. Only eat about 7 full meals at a time, chew slowly to reduce the burden on the digestive system and help the body absorb nutrients better.
7. Don't forget to exercise
Depending on your health status and living conditions, you can choose appropriate exercises such as slow running, yoga, badminton, swimming, tai chi, etc. Do not forget the benefits of sunbathing. It helps to strengthen the body's resistance.
8. Periodic health check
Older women should have the habit of checking their health, at least once a year for early detection, timely treatment, and avoiding dangerous complications. In particular, some common diseases in women such as breast cancer, cervical cancer, gynecological diseases need more attention.
==>. Women should learn to relax for themselves such as chatting with relatives, friends or doing some favorite things such as planting trees, raising pets, listening to music, reading, dancing, etc. Find joy every day. Nervous stress always causes many diseases for people
