Miss Richelle

Miss Richelle OFW MUM W/ SIDEHUSTLE💚

Glad you're here! W-E-L-C-O-M-E Caring people. Make a difference!

life humbles you, as you grow older👌
07/08/2025

life humbles you, as you grow older👌

laban!
07/08/2025

laban!

your costumer should not come first!"happy employees ensure happy costumers. and happy costumers ensure happy shareholde...
07/08/2025

your costumer should not come first!

"happy employees ensure happy costumers. and happy costumers ensure happy shareholders—in that order!

workplace📌

sabe mo lang🤭
06/08/2025

sabe mo lang🤭

tara kape!
06/08/2025

tara kape!

when i was at my younger age i used to dream of a fancy life—like living in the city in an exclusive subd., owning a car...
06/08/2025

when i was at my younger age i used to dream of a fancy life—like living in the city in an exclusive subd., owning a car, eating at an expensive resto often, traveling, etc. and what actually a luxurious life was all about!

i even dreamed of becoming a millionaire at the age of 34—but life was unfair (i must say) or just maybe my time didn't come yet, idk.

but what is clear to me now is that i just want a debt free life, sending my kids to school, saving enough (or let say living comfortably) for the future, to travel sometimes and living in the province with these beautiful scenery!

magbalay sa bukid nya magtanom2 and just live humbly!

pov: nagkatigulang na ta ani🤭

always dabest!
05/08/2025

always dabest!

no reaction, just distance.
05/08/2025

no reaction, just distance.

lemonade + orange & carrot juice!i often order the lemon mint but wallah both are refreshing and lamiiiiii man d i ni👌
05/08/2025

lemonade + orange & carrot juice!

i often order the lemon mint but wallah both are refreshing and lamiiiiii man d i ni👌

Saan 'to kabayan?
05/08/2025

Saan 'to kabayan?

kana btaw puro nlng negative atong hunahuna ug ang mogawas sa atong babathe thing is, wala na nato na appreciate ang mga...
05/08/2025

kana btaw puro nlng negative atong hunahuna ug ang mogawas sa atong baba

the thing is, wala na nato na appreciate ang mga butang ug privileges nga naa nato krun!

cge ra ta ug reklamo kesyo mahirap, nkakapagod, toxic pero ang tinuod ana kita ray ni-complicate sa mga bagay2.

try to execute instead of complaining, turn toxic situation or person into a guiding formula not to be one.

appreciate life. smile. take a rest and grind again!

always be grateful❤️

1st day/night of nighshift duty❤️📌freesnacksWorking the night shift can be physically and mentally challenging. Here are...
02/08/2025

1st day/night of nighshift duty❤️
📌freesnacks

Working the night shift can be physically and mentally challenging. Here are some of the common struggles of night shift duty:

⸻

🛌 1. Sleep Disruption
• Irregular sleep: Hard to sleep during the day due to noise or sunlight.
• Poor quality rest: You may sleep fewer hours or wake up often.
• Sleep disorders: Risk of insomnia, sleep apnea, or shift work sleep disorder (SWSD).

⸻

☕ 2. Fatigue and Low Energy
• Constant tiredness due to the body’s natural clock (circadian rhythm) being disrupted.
• Caffeine dependence often increases just to stay awake.

⸻

🧠 3. Mental Health Struggles
• Higher risk of anxiety, depression, or irritability.
• Feelings of isolation—especially missing out on time with family or friends.

⸻

🍽️ 4. Poor Diet and Digestion
• Eating at odd hours affects metabolism.
• Limited access to healthy food at night can lead to unhealthy snacking or fast food.
• Stomach issues like acidity or bloating can become common.

⸻

🏥 5. Weakened Immune System
• Night shift workers may get sick more often.
• The body’s repair and immune processes are less efficient without proper rest.

⸻

🕒 6. Work-Life Imbalance
• Missed family events or daytime responsibilities.
• Difficulty syncing schedules with others.

⸻

👁️ 7. Increased Risk of Mistakes
• Reduced alertness, especially in early morning hours (around 3–6 AM).
• Dangerous in jobs requiring high concentration (e.g., healthcare, driving, factory work).

⸻

🧭 Tips to Cope:
• Use blackout curtains and white noise to improve daytime sleep.
• Stick to a consistent sleep schedule, even on off days.
• Limit caffeine before the end of your shift.
• Eat light, healthy meals and stay hydrated.
• Try short naps before or during the shift (if allowed).
• Get regular exercise—even a short daily walk helps.

⸻

Address

Salmiya
8600

Telephone

+96555149976

Website

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