PULS

25/07/2025

පින්වන්තිය මාගේ ප්‍රේම කතාවේ - Puls Music Band ( Live )
OUT NOW on YouTube! 🫶
https://youtu.be/6MjTCGqk4Vs?si=QsUWPKghXcTEDlNW

21/07/2025

📍 Riverside Hotel - Ja-Ela
🎶 ඔබේ සංගීත පංති (Music Classes), පුහුණු වැඩසටහන් (Training Sessions), වැඩමුළු (Workshops) සහ සමාජික උත්සව සඳහා සුදුසු සන්සුන් පරිසරයකින් යුත් ස්ථානයක් දැන් කුලියට!

✅ පහසුකම් සහිත අලංකාර indoor/outdoor ස්ථානයක්
✅ Ja-Ela closer location - easy access

📌 ස්ථානය: 475/A/1 Negombo Road, Dadugamathotupola, Ja-Ela, Sri Lanka
📞 ඇමතුම්: Mr. Imesh - 0760320063 / Mr. Ruwan - 0774151494

📍 Riverside Hotel - Ja-Ela
🎶 Looking for the perfect location for your music classes, training sessions, or private gatherings?
We offer a peaceful, well-equipped space for rent – ideal for small group events.

✅ Indoor & outdoor space available
✅ Convenient Ja-Ela location with easy access

📌 Address: 475/A/1 Negombo Road, Dadugamathotupola, Ja-Ela, Sri Lanka
📞 Contact: Mr. Ruwan - 0774151494

20/07/2025

Party Time 🥂
Riverside Hotel Seeduwa Katunayake
Contact - +94778481494

20/07/2025

ඔබේ Gym, Zumba, Boxing, Dance, Yoga class එක හෝ වෙනත් කුමන හෝ workout activity එකකට සුපිරිම ලොකේෂන් එකක් දැන් Ja-Ela පිහිටි River Side Hotel එකේදී ලබා ගන්න පුළුවන්!

📍 | සාපේක්ෂව විශාල ඉඩ ප්‍රමාණයක්
| නිදහස් හා සාමකාමී වටපිටාව
| සාධාරණ මිල ගණන්
🎯 Daily සහ Monthly bookings සඳහා Special
Discount Packages තියෙනවා!
📌 නව dance / fitness instructorsලා, Gym ට්‍රේනර්ලා,
Zumba coachලා, Boxing trainersලා හට මේක
Perfect place එකක්!
👉 Limited slots available! Book Now Before It’s
Gone!
📲 More Info: WhatsApp - +94 77 848 1494
📍 River Side Hotel -475/A/1 Negombo Rd, Ja-Ela
https://maps.app.goo.gl/wuUX3bUHDMwMxmdM8

09/07/2025

05/07/2025

3rd Powerlifting Championships in Sri Lanka. Registration open more informations
Contact us on +61417 713 034 whats app
Or visit
https://worldpowerliftingsrilanka.com/

03/07/2025

22/06/2025

🏆 Dr. Ruwan Paul is a Sri Lankan World Champion Powerlifter, former Sri Lanka Navy Lieutenant Commander, and founder of Powerlifting Lanka United Strength (PLUS). With multiple international gold medals and national records, he’s a driving force behind Sri Lanka’s strength sports movement. His mission: to build a stronger generation through discipline, training, and passion. 💪🇱🇰

🏋️‍♂️ Powerlifting Career Highlights:
Multiple Gold Medalist at international championships:

🥇 Oceania Powerlifting Championships

🥇 Asia Pacific Powerlifting Championships

🥇 Australian National Powerlifting Meets

🥇 World Championships (Italy & Australia)

World Powerlifting Federation (WPF) Champion in Masters category.

Set multiple national and regional records in:

Squat

Bench Press

Deadlift

Total Combined Weight

Personal bests (approximate, raw lifting totals):

Squat: ~485 lbs (220 kg)

Bench Press: ~302 lbs (137 kg)

Deadlift: ~430 lbs (195 kg)

Total: ~1162 lbs (~527 kg)

web site - https://www.openpowerlifting.org/u/ruwanpaul