The Monk in the Forest

The Monk in the Forest The Monk in the Forest ๐Ÿƒ

Exploring the peaceful world of forest monks through stories, nature, meditation, and mindfulness.

Bringing silence and simplicity to the modern world. ๐Ÿ‡ฉ๐Ÿ‡ช ๐Ÿ‡ซ๐Ÿ‡ท ๐Ÿ‡ต๐Ÿ‡ฐ๐Ÿ‡ฒ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฆ๐Ÿ‡ซ๐Ÿ‡ณ๐Ÿ‡ต๐Ÿ‡ง๐Ÿ‡น ๐Ÿ‡ฑ๐Ÿ‡ฐ

Good Morning Friends The Power of a Positive MindThe Buddha taught us that the mind plays a powerful role in shaping our...
16/08/2026

Good Morning Friends
The Power of a Positive Mind

The Buddha taught us that the mind plays a powerful role in shaping our lives. When we train the mind to see difficulties with wisdom rather than negativity, even challenging situations can become opportunities to learn.

Positive thinking does not mean ignoring suffering or pretending everything is perfect. It means choosing a calm, wise attitude toward whatever arises.

When the mind is filled with kindness, gratitude, and understanding, our words become gentler, our actions become wiser, and our hearts become more peaceful.

Train the mind to look for wisdom in every experience. What you cannot change, learn to accept. What you can change, face with courage.๐ŸŒณ๐ŸฆŒ

For your Information and necessary actions Please
15/08/2026

For your Information and necessary actions Please

Among the trees, the mind becomes quiet, the heart becomes lighter, and peace feels natural. ๐ŸŒณ๐ŸฆŒ
15/08/2026

Among the trees, the mind becomes quiet, the heart becomes lighter, and peace feels natural. ๐ŸŒณ๐ŸฆŒ

๐ŸŒณ๐ŸฆŒ
15/08/2026

๐ŸŒณ๐ŸฆŒ

Lotus seeds are completely edible
14/08/2026

Lotus seeds are completely edible

๐ŸŒณ๐ŸฆŒ (Admin post)
14/08/2026

๐ŸŒณ๐ŸฆŒ
(Admin post)

What You Allow Into Your MindSometimes we need to change what we see around us in order to change the way our mind think...
14/08/2026

What You Allow Into Your Mind

Sometimes we need to change what we see around us in order to change the way our mind thinks about certain things.

I have seen some of my friends put posters on their walls saying, "I can do it" or "I can pass the exam." In a way, they are sending a positive message to their own minds but if someone never studies, never practices, and never makes an effort, simply putting "I can pass the exam" on the wall will not change the result.

The mind needs both "positive thinking" and "right action."
When you truly want to do something, try changing your surroundings to support that interest.

If you want to read more, keep books around you. If you want to learn something, spend time with people who are interested in the same thing. If you want peace, spend less time around things and people that constantly disturb your mind.

Our surroundings can slowly influence the way we think and I can say with complete confidence that happiness is also, in many ways, a game we play with our own mind. The mind can turn an ordinary situation into a nightmare or create chaos within a very short time.
Imagine this.

You wake up happy in the morning. You are sitting in the countryside in England, enjoying your coffee while gently petting your cute cat. Everything feels peaceful. You are enjoying the morning.

Then suddenly, you hear some terrible news about a little girl who has been kidnapped for money by an illegal immigrant.
Within seconds, your peaceful state of mind may change.
You become angry with the person who committed the crime. Then your mind may go further and you may start feeling angry with illegal immigrants in general. You may begin thinking about the politicians and lawmakers who allowed such people to remain in the country.

Then your mind remembers your childhood.
You remember the peaceful streets where you grew up in the English countryside. You remember how freely you could run around, how there were not many speeding vehicles, and how everyone in the neighborhood knew each other.

Suddenly, you feel that the peaceful world you remember from your childhood is disappearing.

Then you think about your own family. Perhaps you have a granddaughter living in London. Now the news is no longer just something that happened far away. Your mind connects it with someone you love. You become worried about your granddaughter.

You may call your son or daughter and tell them about what happened. Perhaps they are sitting in their office while their daughter is at daycare. Now your fear has moved from your mind into theirs.

Just think about what happened. The original event happened far away from you. You were sitting peacefully in your home, drinking your coffee and enjoying the morning with your cat but one piece of information changed your entire emotional state.

Your happiness disappeared.
Anger came.
Then fear.
Then memories.
Then worries about your family.
Then perhaps frustration with politicians and society.

All of this happened inside your mind. This is why we need to understand the power of the mind.

I am not saying that we should ignore what happens in the world. We should know what is happening around us. We should care about other people and their suffering but we also need to ask ourselves, "How much of this information do I really need to carry inside my mind?"

Sometimes we continuously feed our minds with things that have nothing to do with our own lives.
We join unnecessary WhatsApp groups where people argue all day.
We follow social media accounts that constantly bring us anger, fear and hatred.

We stay connected with people who always complain, criticize and disturb our peace.

Then we wonder why our minds are not peaceful. Sometimes the simplest thing we can do is to leave an unnecessary group.
Unfollow an unnecessary account.

Remove unnecessary arguments from our daily lives.
Spend less time with people who constantly take away our peace. and spend more time with people and things that help the mind become calm, kind and wise.

This does not mean running away from the world.
It means learning how to live in the world without allowing everything in the world to enter your mind.
You cannot control every piece of news.
You cannot control what politicians do.
You cannot control what strangers do.
You cannot control everything that happens around you.
But you can learn to be more careful about what you allow to occupy your mind.

Just as we are careful about what we put into our bodies, we should also be careful about what we repeatedly put into our minds.
Your mind is the place where you live every moment of your life.
So sometimes, ask yourself:

"What am I allowing to live inside my mind?"
Perhaps changing your surroundings is not about escaping from life.

Perhaps it is simply about giving your mind a better place to live.
Until next time, walk gently, speak kindly, and keep your heart open. Peace begins with each small step we take. From the silence of the forest, may you carry with you the peace that the busy world often forgets.

With mettฤ,
FM

Good Morning ๐Ÿ›๐Ÿฆ‹
14/08/2026

Good Morning ๐Ÿ›๐Ÿฆ‹

Before leaving for the forest, I wanted to share this with you. You may only read it tonight.My friend, who wrote the bo...
13/08/2026

Before leaving for the forest, I wanted to share this with you. You may only read it tonight.

My friend, who wrote the book, sent this to me and he is absolutely overjoyed.

This is his first book written for a foreign audience, so seeing his effort finally reaching people means a lot to him. It is one small step towards his dream of becoming a well known author, like Paulo Coelho, who wrote the famous book The Alchemist.

If anyone would like to read the book, please go to the first comment and follow the instructions there.

I hope you all have a peaceful night.

Until next time, walk gently, speak kindly, and keep your heart open. Peace begins with each small step we take. From the silence of the forest, may you carry with you the peace that the busy world often forgets.

With Metta,
FM

Good Afternoon Friends, Yesterday, I went back into the forest.As some of you may remember, I live about a 20, minute wa...
13/08/2026

Good Afternoon Friends, Yesterday, I went back into the forest.

As some of you may remember, I live about a 20, minute walk from the forest boundary, perhaps around 2 kilometers away.

The rain has finally stopped, and everything is slowly returning to normal. Perhaps this is just a little rest that nature has given everyone a short break to let people dry their clothes, clear their houses, and breathe again in outside.

While walking into the forest, I had to stop from time to time to remove fallen branches from the small walking path. This path is used by villagers who go into the forest to collect wild honey, sometimes firewood, fruits, and other things they need.

I am not saying there are no poachers. Of course, there are some but in this area, they are limited. Perhaps my presence has something to do with that. Many of their children are my friends, and because of that, they may think twice before doing something harmful to the forest.

Some time ago, a nature activist came to our village for an awareness program. She said, โ€œThe forest belongs to the animals, not to humans.โ€

Then one brave little boy said, โ€œbut we are animals too. We lived in the jungle before this village and these towns were built. So we also belong to the forest.โ€

She looked a little shy and upset after hearing that.

In some ways, I agree with that child.

Not because I live near the forest, but because perhaps we sometimes forget that human beings are also part of nature. We did not come from somewhere outside of it.

Today, I came back to the village for my alms round, and people were not expecting me. As soon as they saw me, everyone seemed to hurry towards their houses, wanting to bring something to offer.

I walked quite quickly because I did not want to make them worry or feel that they had to prepare something especially for me.

An elderly lady, almost like a mother to me, was waiting as usual. She smiled when she saw me, wished me good morning, and offered me some bananas.

I thanked her and continued on my way.

When I reached the temple, one of my friends came to see me. He was smiling from a distance, and I know that smile. He had something special to tell me.

โ€œThis page has reached one thousand followers!โ€

โ€œOhโ€ฆโ€

Only then did I realize that we had reached a small milestone.

I told him it was a good thing, of course but then I said something to him.

โ€œWe have 1,000 followers, but perhaps most of them are not actual followersโ€

He looked at me, confused.

So I explained.

Many people follow Buddhist pages because they love Buddhism, its teachings, and this beautiful culture. They follow more and more Buddhist pages. They subscribe to more and more YouTube channels but very rarely do they actually stop, read something carefully, reflect on it, or put it into practice.

Some will like a post. Some will comment. Some will share it but only a very small number will actually take these simple teachings and bring them into their daily lives.

So perhaps our target should not be to keep increasing the number of followers. Our aim should be to reach that small percentage of people who are truly ready to practice even in very simple ways and walk this beautiful path through their own lives.

After some time, my friend left. I stayed at the temple for a while, writing my book and enjoying the quietness of the afternoon. I plan to leave the temple in the evening.

Until next time, walk gently, speak kindly, and keep your heart open. Peace begins with each small step we take. From the silence of the forest, may you carry with you the peace that the busy world often forgets.

With Metta,
FM

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Pitadeniya

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