Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
Regular physical activity has amazing benefits.
👉Physical activity helps you live longer and prevent many chronic diseases, such as heart disease, high blood pressure, abnormal blood lipid (cholesterol and triglyceride) profile, stroke, type 2 diabetes, metabolic syndrome, and colon and breast cancers.
👉Physical activity improves cardiorespiratory and muscular fitness.
Physical activity raises your metabolism and helps you lose weight more easily (or eat more without gaining weight).
👉Physical activity helps reduce stress, anxiety, and depression and improve your mood. .
👉Physical activity helps maintain brain function in older adults.
👉Physical activity helps with digestion and promotes regular bowel movements.
👉Physical activity increases bone density.
👉Physical activity helps you age more gracefully by maintaining your looks and your agility, etc......
A moderate exercise for at least 30 minutes a day is okay.. What are you waiting for? Start today to safe tomorrow..
We can also help recommend a suitable excercise for you... Reach us...
Liberia Medical Media