The Guide To Healthy Living

13/01/2025

TIENS Uniwomen Capsules are designed to support women's health, particularly focusing on hormonal balance, reproductive health, and overall vitality. These capsules are often formulated with natural ingredients, vitamins, and minerals tailored to meet the unique needs of women. Here are the key health benefits of TIENS Uniwomen Capsules:

Supports Hormonal Balance

Regulates Menstrual Cycles:

Helps alleviate symptoms of irregular periods, PMS (premenstrual syndrome), and menstrual cramps.

Eases Menopausal Symptoms:

Reduces hot flashes, mood swings, and other discomforts associated with menopause.

2. Enhances Reproductive Health

Promotes ovarian health, supporting fertility and healthy ovulation.

May improve the conditions of polycystic o***y syndrome (PCOS) by regulating hormones and reducing inflammation.

3. Boosts Immune System

Contains essential nutrients that enhance the immune system, protecting against infections and illnesses.

4. Improves Energy and Vitality

Helps combat fatigue and boosts overall energy levels, making it ideal for women with demanding lifestyles.

Enhances physical and mental stamina.

5. Promotes Skin Health

Regulates hormonal activity, reducing acne and other skin issues.

Contains antioxidants that combat premature aging and improve skin elasticity.

6. Supports Bone and Joint Health

Provides essential nutrients like calcium and vitamin D to maintain bone density and prevent osteoporosis, especially during menopause.

Alleviates joint pain and stiffness.

7. Aids in Stress and Mood Management

Contains natural ingredients that reduce stress and anxiety while improving mood and mental clarity.

Balances neurotransmitters, supporting emotional well-being.

8. Enhances Cardiovascular Health

Supports healthy blood circulation and cholesterol levels, reducing the risk of heart-related issues.

Improves overall cardiovascular function.

9. Improves Digestive Health

Supports gut health by promoting better digestion and absorption of nutrients.

May alleviate bloating and constipation.

10. Antioxidant Protection

Rich in antioxidants that protect cells from free radical damage, enhancing overall health and reducing the risk of chronic diseases.

Usage Recommendations:

Follow the recommended dosage provided by TIENS or consult a healthcare provider.

For optimal benefits, combine with a balanced diet and regular exercise.

Caution: Pregnant or breastfeeding women should consult a doctor before using this supplement.

Order now
Call +231778319098 or +231881344075

09/01/2025

09/01/2025

With Carol Your Health Coach – I just made it onto their weekly engagement list by being one of their top engagers! 🎉

06/01/2025

Costly Mistakes People Are Making With Their Health--Poor Nutrition Choices: Consuming processed and sugary foods instead of a balanced diet increases the risk of chronic diseases.

31/12/2024

As of December 31, 2024, several significant developments have occurred in Liberia's health sector:

Emergency Response Training

Fifty Liberian professionals completed a one-month African Volunteers Health Corps (AVoHC) SURGE training program in Nimba County. This initiative, supported by the Liberian government, the World Health Organization (WHO), Africa Centres for Disease Control and Prevention (Africa CDC), and the Canadian government, aims to enhance the country's capacity to respond to public health emergencies. The training covered areas such as Public Health Emergency Operating Center management, humanitarian coordination, and rapid response team operations.

Healthcare Facility Improvements

The Liberia Government Hospital in Tubmanburg, Bomi County, has made notable strides in patient care and facility upgrades. Under the leadership of Dr. Levi Korhenia, Medical Director, the hospital has enhanced its services, contributing to improved healthcare delivery in the region.

Health Workers' Strike and Union Clarification

The National Health Workers Union of Liberia (NAHWUL) clarified its position amid ongoing strike actions by some health workers. NAHWUL emphasized that it is not part of the current strike and outlined key agreements reached with the government to address health workers' concerns.

Maternal Waiting Homes Lacking Basic Necessities

Reports have highlighted that maternal waiting homes in rural areas of Liberia lack basic necessities, putting the lives of mothers and babies at risk. These facilities are crucial for expectant mothers, especially those from remote communities, to access timely medical care. The lack of essential resources underscores the need for increased support and investment in maternal health services.

Health Measures at Liberia-Sierra Leone Border

The National Public Health Institute of Liberia (NPHIL) assessed health measures at the Liberia-Sierra Leone border following a suspected viral hemorrhagic fever case. This assessment is part of ongoing efforts to strengthen cross-border health security and prevent the spread of infectious diseases.

Chief Pharmacist's Warning

Liberia's Chief Pharmacist, Dr. Joshua T. Peter Jr., issued a warning to clinics and hospitals to halt the practice of external drug prescriptions. This directive aims to ensure that medications are dispensed appropriately within healthcare facilities to maintain quality control and patient safety.

Honoring of Dr. Rick Sacra

The Society of Family Physicians of Liberia (SOFPOL) honored Dr. Rick Sacra for his leadership in advancing family medicine in Liberia. Dr. Sacra's contributions have been instrumental in improving primary healthcare services across the country.

These developments reflect ongoing efforts and challenges in Liberia's health sector, highlighting the importance of continued investment and collaboration to improve healthcare outcomes nationwide.

29/12/2024

Simple yet powerful exercise for holistic health
Comment, comment, like and share

25/12/2024

Living a healthy life is a choice

24/12/2024

Eat living Food and take TIENS cellular Nutritional Products for balance health

23/12/2024

Parenting:

Child regression: What it is and how you can support your little one
A child psychology expert explains that while regression can be frustrating, it’s common and usually short lived.
By UNICEF

If you have noticed that your child has taken a giant leap forward (like finally mastering toilet training!) only to then take a step back (refusing to use the toilet!), you are not alone. Regression is common in growing children – especially toddlers. We spoke to Nancy Close, PhD, an Assistant Professor at the Child Study Center at the Yale School of Medicine and Associate Director of the Yale Program in Early Childhood Education, about what causes regression to happen and how you can help your child through it.

What is regression? What causes it?
“I like to pair regression with the idea of progression,” says Close. “Most children have a very strong urge to move forward in their development (progression). There is a natural energy in children to explore, manipulate and master their world.”

However, along with the excitement of being able to do new things comes stress. For example, a baby learning to walk may be delighted by the new skill she has mastered, but may also realize that mom and dad are now further away or that she could fall down.

“So, when those stumbling blocks come along the progressive path of development, it can feel really overwhelming and cause some kind of regression in children,” explains Close.

What do regressive behaviours look like?
Regression can vary, but in general, it is acting in a younger or needier way. You may see more temper tantrums, difficulty with sleeping or eating or reverting to more immature ways of talking. If a child has achieved something like getting dressed by herself, you may see a loss of some of those skills. “All of a sudden, your child cannot do what they could do before,” explains Close.

When does regression happen?
You will typically see regressive behaviours in toddlers and preschoolers, but it can really happen at any age – even with infants and older children. If there is regression in an infant it might not necessarily be as evident. A baby may be a bit clingier, need to feed more, be a bit whinier or cry more often than usual.

Is regression common?
Rest assured, regression is common. In fact, it is to be expected and it’s very helpful to further development – think of it as your child’s way of preparing themselves for taking on more responsibility. “I see some children who may regress right before they’re about to make a big leap forward, or they regress right after they’ve made a leap forward,” says Close. “I think children vary in terms of what causes them to regress and the regressive patterns they seem to exhibit. Usually parents get to know your child’s patterns of moving forward and then needing to move backward a little bit.” Regression is also very common when children are adjusting to new situations, like becoming an older sibling or going to pre-school for the first time.

How can parents help support their children through regressions?
Reassure your child. Let them know that they are safe and supported. Try to show them that you notice the regressive behavior without shaming them. Close suggests trying the following: “You are learning to do so many big boy things. That is such hard work. Sometimes you feel like you need my help.”

Play can also be a helpful tool for working through difficult feelings. “Imaginative play and symbolic play are vehicles which children use to develop their language, thinking and ideas about the world. Socially and emotionally, it gives them a way to express some things they’re struggling with that they don’t necessarily have the words for,” says Close. By observing your child while they play and playing with them, you can learn a lot about what is going on with your child.

Sometimes your child may need to be regressed for a while. It’s important to be reassuring, but also to have expectations and to set limits. “Learning that they’re not the boss of the world is a big thing for toddlers! It causes a lot of tantrums,” says Close. “Do not push them away. Help them find adaptive and age-appropriate ways of expressing some of those more difficult feelings.” Sit with them, help soothe and calm them and reflect on what they are feeling. For example: “You were so mad your friend did not give you the toy and then you pushed her. Next time maybe you can ask for a turn and get your teacher to help you.”

When should parents be concerned?
Some regressions can last for a few weeks, but it varies from child to child. Usually, if you can pinpoint what might be going on and provide children with support, they will be able to work through it. If it seems to be lasting longer than you think it should, around two to three weeks, Close recommends reaching out to your child’s healthcare provider.

“Children are so motivated to move forward in development, so if that motivation is not there then I would be worried. But mostly when it comes to developmentally appropriate regression, I think it is short lived.”

12/12/2024

With Carol Your Health Coach – I just got recognized as one of their top fans! 🎉

06/12/2024

The Journey of Grace: From Struggles to Abundance

Grace was born in a small, remote village where hardship was a way of life. Raised by her grandmother after losing her parents, she learned resilience at an early age. Despite the poverty that surrounded her, Grace had dreams that went beyond the horizon she could see.
Her turning point came when she discovered an old, tattered book on personal growth and financial independence. Though the concepts were unfamiliar, Grace studied them diligently, realizing that her mindset was the key to her future.
Key Lesson 1: Dream Big, Start Small
At 18, Grace left her village with nothing but a small bag, her faith, and an unshakable vision. She worked as a cleaner during the day and attended evening classes to complete her education. Though mocked for her background, she stayed focused on her goals.
She eventually finished high school and took a leap of faith by enrolling in a business management program. To fund her studies, she braided hair, sold crafts, and tutored children.
Key Lesson 2: Embrace Hard Work and Learning
One day, Grace participated in a local entrepreneurship competition, pitching her idea to create affordable, eco-friendly handbags made from local materials. Her passion and innovative thinking earned her a small grant to start her business, Graceful Creations.
The early days of her business were tough. Grace often worked late into the night, juggling production, marketing, and delivery. But she embraced every challenge as a learning opportunity.
Key Lesson 3: Turn Obstacles Into Opportunities
Grace realized her story was her greatest marketing tool. She shared how her struggles inspired her products, and soon her brand gained attention. People loved her unique designs and the impact her business had on empowering local women.
As her business grew, Grace reinvested her profits into hiring women from her village, providing them with jobs and training. She transformed Graceful Creations into a global brand, known for its sustainable fashion and powerful mission.
Key Lesson 4: Build a Community
With her success, Grace didn’t forget her roots. She started a foundation to support underprivileged girls with scholarships and mentorship programs. She used her story to inspire others, reminding them that no dream is too big if you’re willing to work for it.
Key Lesson 5: Give Back and Inspire Others
Today, Grace lives a life of abundance—not just in wealth but in purpose and fulfillment. She attributes her success to her faith, relentless effort, and the kindness of those who supported her when she had nothing.
Grace’s journey teaches us that the path from struggle to abundance is paved with determination, learning, and a commitment to uplift others. No matter where you start, your story can inspire change.
Gracious Your Personal Development Coach

05/12/2024

A life lessons

"Gone Too Soon"-

David was the life of every gathering. At 28, he was charming, adventurous, and carefree. His motto was, “You only live once,” and he lived by it to the fullest. Late-night drinking, fast food binges, smoking, and avoiding anything that felt like responsibility were just part of his lifestyle. Whenever his friends or family expressed concern, David would laugh it off. “I’m young! I’ve got time to worry about all that health stuff later.”

But behind the laughter, David often felt unwell. He frequently had stomach pains, struggled to catch his breath after mild exertion, and was always tired. Instead of seeking help, he ignored the signs. “It’s nothing,” he’d say to himself. “I’ll be fine.”

One fateful evening, after a night of heavy drinking and fast food, David collapsed in his apartment. His roommate rushed him to the hospital, but it was too late. David had suffered a massive heart attack. The doctors later revealed that years of poor lifestyle choices had taken a devastating toll on his body.

His funeral was a heart-wrenching affair. Friends and family stood in disbelief, mourning a young man who had so much potential but was gone far too soon. His mother, clutching a photo of David, tearfully whispered, “He had so much life ahead of him, but he didn’t take care of himself. If only he’d listened.”

David’s death became a sobering wake-up call for everyone who knew him. His friends vowed to adopt healthier lifestyles, inspired by the painful lesson his passing left behind

Life Lessons from David’s Story:

1. Your Body Has Limits: Neglecting your health, especially when young, can lead to irreversible damage.

2. Take Warning Signs Seriously: Ignoring symptoms today can lead to severe consequences tomorrow.

3. Health is Wealth: No amount of fun or indulgence is worth cutting your life short.

4. Value Preventive Care: Regular check-ups and a balanced lifestyle can save your life.

David’s story reminds us all that life is fragile, and living recklessly isn’t truly living. Let me know if you’d like for us to help you with your help problems and need counseling
Visit us at airfield main Road opposite Monrovia Hardware store in the old Hawaii fence after Wroto Town Junction Sinkor Monrovia Liberia
Or call 0778319098 or 0881344075