The Guide To Healthy Living

03/06/2025

As a parent you suffer go work to make money.
You still come suffer buy food for the family.
You suffer cook am.

Come still dey suffer to make your pikin abi child (depending in the one you have) chop the food wey you suffer cook.🤣🤣

Which kind suffer suffer life be this?

That child is lacking essential nutrients that promote appetite, taste sensation and a desire to appreciate food.

Zinc is an essential mineral that promotes appetite and activates over 300 enzymes involved in child development, body growth, repair and disease prevention.

0778319098
• Syd Dr Sydney™
• © Prof Sydney Anyim
• Clinically Professor of Naturopathic & Phyto medicines.

02/06/2025

𝐅𝐈𝐆𝐇𝐓 𝐓𝐎 𝐑𝐄𝐌𝐀𝐈𝐍 𝐇𝐔𝐌𝐁𝐋𝐄

🔴Don’t wait for someone to accuse you of being proud.

🔴Use the Word to check your thoughts and intentions.

🔴Fight to remain humble.

James 4:6 But He gives more grace. Therefore He says: “God resists the proud, but gives grace to the humble.”

✅That grace results in honour, increase, enlargement, and progress.

🔴Humble people only receive more grace.

🔴Use the right words on people; gracious and loving words.

🔴Copy Jesus in His love and humility towards others, even when He had all glory, majesty and greatness.

📖The Bible says, Let this mind be in you which was also in Christ Jesus, who, being in the form of God, did not consider it robbery to be equal with God, but made Himself of no reputation, taking the form of a bondservant, and coming in the likeness of men. And being found in appearance as a man, He humbled Himself and became obedient to the point of death, even the death of the cross (Philippians 2:5-8).

🔴God admires humility.

🔴Humble people impress God.

🔴Humility is a key to greatness, success and promotion. God gives more grace to the humble but sets Himself against the proud and haughty (James 4:6 TLB); the more they try to rise or forge ahead in life, the more their pride inevitably sets them against God’s favour.

🔴God doesn’t like pride; He elbows it.

🔴Keep walking in humility.

🔴Be a doer of the Word. Be submissive to the Lord and His Word; that’s true humility.

🔴Be humble!

🔴Never disdain your brothers and sisters in Christ, especially your leaders in the Lord; be submissive.

🔴Pride is of the devil. It led to his self-exultation, and for his haughtiness, God kicked him out of his place of honour.

🔴Make the conscious decision to walk in humility. It’s part of the manifestation of the life of Christ in you. It brings promotion.

🔴Be submissive to the authority, influence, and impact of God’s Word.

🔴Receive the Word into your heart, act accordingly and make definite changes in your character.

🔴Every day, walk with humility of heart, with the willingness to take on the responsibility of service to others in loyalty to the Word.

🔴Humility brings divine promotion!

02/03/2025

"Water is God's natural medicine – when taken the right way, it heals without side effects!"

💡 Tip:

Start your day with water before food

Wait a little while before eating

Add a little nature's touch for extra detox

But remember – water therapy works best with the right natural supplements for overall wellness!

👉 Contact us today to get the best supplements for your body's complete ~healing
For all your thinking, think Tiens, together we share!

26/02/2025

Risk factors and causes of osteoporosis

Age –Your bone density peaks around age 30. After that, you’ll begin to lose bone mass.
Gender – Women over the age of 50 are the most likely people to develop osteoporosis.
Family history – If your parents or grandparents have had any signs of osteoporosis, such as a fractured hip after a minor fall, you may be more likely to get it, too.
Bone structure and body weight – Petite and thin women have a greater chance of developing osteoporosis.
Broken bones – If you’ve had fractures before, your bones may not be as strong.
Ethnicity – Research shows that Caucasian and Asian women are more likely to develop osteoporosis than women of other ethnic backgrounds.
Certain diseases – Some diseases such as rheumatoid arthritis raise the odds that you’ll get osteoporosis.
Some medications – Certain prescription medications for example, if you take steroids such as prednisone for a long time can also boost your odds of getting osteoporosis.
Smoking – It’s bad for your bones.
Alcohol – Heavy drinking can lead to thinning of the bones and make fractures more likely.
Hyperthyroidism – a condition wherein too much thyroid hormone is produced by the thyroid gland (as in Grave’s disease) or is ingested as thyroid hormone medication
Inherited disorders of connective tissue, including osteogenesis imperfecta, homocystinuria, osteoporosis-pseudoglioma syndrome and skin diseases, such as Marfan syndrome and Ehlers-Danlos syndrome
Vitamin D deficiency.
Amenorrhea (loss of the menstrual period) in young women is associated with low estrogen and osteoporosis; amenorrhea can occur in women who undergo extremely vigorous exercise training and in women with very low body fat (for example, women with anorexia nervosa).
Symptoms of Osteoporosis
There typically are no symptoms in the early stages of bone loss. But once your bones have been weakened by osteoporosis, you may have signs and symptoms that include:

Back pain, caused by a fractured or collapsed vertebra
Loss of height over time
A stooped posture
A bone fracture that occurs much more easily than expected
Difficulty getting up from a chair without using your arms to push
Joint or muscle aches
Complications
Bone fractures, particularly in the spine or hip, are the most serious complication of osteoporosis. Hip fractures often are caused by a fall and can result in disability and even an increased risk of death within the first year after the injury.

24/02/2025

Follow this for balance health

17/02/2025

Don't only be followers be a user

06/02/2025

Balance your beauty, flawless skin, glowing skin, Stay energy and full of vitality daily.

02/02/2025

14 Time Management Lessons from "Eat That Frog!" by Brian Tracy ⏳

1. Tackle the Most Important Task First: Start your day by focusing on your biggest, most challenging task (your "frog"). This ensures you make progress on what matters most.

2. Set Clear Priorities: Identify your most important tasks by prioritizing them based on their long-term impact on your goals.

3. The 80/20 Rule (Pareto Principle): Focus on the 20% of activities that yield
80% of your results. Cut out or delegate low-priority tasks that don't add value.

4. Plan Your Day in Advance: Every evening, create a to-do list for the next day.
This prepares you to hit the ground running in the morning.

5. Break Tasks Into Smaller Steps: Large, overwhelming tasks can be broken down into smaller, more manageable steps, making them easier to start and complete.

6. Use the ABCDE Method: Assign priorities to your tasks: A for must-do tasks, B for important tasks, C for nice-to-do tasks, D for tasks to delegate, and E for tasks to eliminate.

7. Focus on Single-Tasking: Multitasking reduces productivity and increases errors. Focus on completing one task at a time for better results.

8. Practice the Law of Forced Efficiency: Work with the time you have, not the time you wish you had. Setting time limits forces you to be efficient and avoid procrastination.

9. Create a Sense of Urgency: Approach your tasks with a sense of urgency and importance. This helps you stay focused and productive.

10. Develop a Routine: Establish regular habits and routines to streamline your day and reduce decision fatigue. Consistency is key to effective time management.

11. Avoid Procrastination: The longer you delay, the harder tasks become. Take action immediately, even if it's a small step, to build momentum.

12. Use the "Salami Slice" Technique: Tackle large projects by completing one slice (or step) at a time, instead of trying to do everything at once.

13. Delegate Whenever Possible: Focus on the tasks only you can do, and delegate less critical tasks to free up time for more important activities.

14. Keep Learning and Improving: Time management is a skill that improves with practice. Continually refine your approach and look for ways to enhance your productivity.

01/02/2025

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