Aubrey .M

27/03/2025

14/03/2025

11/03/2025

HAPPY MOSHOESHOE'S DAY BASOTHO!!

This is a special day to honor the founding father and first king of Lesotho, King Moshoeshoe I, who played a crucial role in uniting various clans and forming the nation of Lesotho in the early 19th century. The day is a time for the people of Lesotho to reflect on their heritage and commemorate the leadership and legacy of Moshoeshoe I in shaping the country.

20/02/2025

UNDERSTANDING DEPRESSION AND ANXIETY

Depression and anxiety are two of the most common mental health conditions, and while they often occur together, they are distinct in their symptoms and effects.

DEPRESSION

Depression is a mood disorder that causes persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. It can affect how a person thinks, feels, and functions in daily life.

COMMON SYMPTOMS OF DEPRESSION

Persistent sadness or low mood

Loss of interest in activities once enjoyed

Fatigue or low energy

Difficulty concentrating or making decisions

Changes in sleep (insomnia or excessive sleeping)

Appetite changes (weight loss or gain)

Feelings of worthlessness or guilt

Thoughts of self-harm or su***de

ANXIETY

Anxiety is a natural response to stress, but when it becomes excessive, persistent, or interferes with daily life, it may be classified as an anxiety disorder.

COMMON SYMPTOMS OF ANXIETY:

Excessive worry or fear

Restlessness or feeling on edge

Increased heart rate or palpitations

Trouble sleeping

Muscle tension or headaches

Difficulty concentrating

Irritability

Avoidance of situations that cause distress

How They Are Connected

Many people experience both depression and anxiety at the same time.

Anxiety can lead to depression when chronic worry and fear cause feelings of hopelessness.

Depression can cause anxiety, as persistent sadness can lead to excessive worrying about the future.

16/02/2025

Are you okay?

Why is this question important and why should we normalize using it?

HERE IS WHY:

1.Emotional support : it simply demonstrates concern for someone's emotional well-being especially when they find it hard to express themselves .by simply asking how they are you are actually initiating a conversation where they will be comfortable expressing their
feelings.

2.Eradicates stigma- talking about mental health becomes normal and people start seeking help when they need to .

3.Creating a culture of connection and care

To feel well and happy, people need to feel connected. They need to feel valued, heard, and able to speak up. That’s why at Mind of steel we’re dedicated to creating a culture of connection. We strive to enable people to feel safe to reach out, start conversations, and work towards better health outcomes.

22/01/2025

We are excited to be the official partners of the youth powerhub Lesotho 🥰

UNICEF Lesotho
European Union in Lesotho
IOM - UN Migration

22/12/2024

"As a young person who has experienced my own share of challenges, I feel particularly drawn to the work that Mind of Steel Organization Lesotho is doing. I believe that by lending my time, energy, and empathy to this cause, I can make a positive impact in the lives of those who are struggling.
My passion for helping others and my personal connection to the issues faced by young people drive my commitment to this organization.
My vision is to see young people as the assets of their lives and the future of this country.
I'm honored to be a part of such an important and meaningful mission"

-Tlotlisang Tlholoane

20/12/2024

"EXPERIENCE IS THE BEST TEACHER"

Our very own Stephanie Ntsapi(Chairperson of MSOL) who went through challenges and the reality of living with depression at some point in her life but refused to give in and came out victorious at the end. She wrote an inspiring book titled RISING FROM THE DUST AGAINST ALL ODDS. There is no better way to tell a story than in writting ❤❤

You are not alone and it's okay to seek help.

The book is only M150,grab yourself a copy and start your healing journey