Mediq Nutraceuticals

Mediq Nutraceuticals Naturopathic Healthcare Facility dedicated to improving health of individuals, families and communities throughout the globe.

N.B: Our posts are for educational purposes only, if you need help consult a health professional.

DEHYDRATION INDUCED HEADACHE HO HLOKA METSI A LEKANENG 'MELENG HO U BAKELA HLOOHO JOANG???Boko bo ahiloe 75-85% ka mets...
05/11/2025

DEHYDRATION INDUCED HEADACHE

HO HLOKA METSI A LEKANENG 'MELENG HO U BAKELA HLOOHO JOANG???

Boko bo ahiloe 75-85% ka metsi 'me bo etsa 1.5kg on average ho motho a moholo.

Ke karoloana e hlokolosi haholo, ha hoka hoaba le liphetoho tse fokolang fela, boka ameha haholo.

Bo phuthetsoe ke mara a bitsoang MENINGES 'me ke ona a bo khorametsang ho lehata(SKULL). Ha hoka hoa etsahala metsi a fokole(dehydration), kaha bo ahiloe boholo ka metsi, bo a nyenyefala(shrinks), 'me taba eno eka etsa bo hule mara(MENINGES) ane a it'soarelelitseng ho lehata.

Mara ana a ena le methapo-kutlo ea bohloko(pain receptors/nerve endings) e hlokolosi haholo, haholo ea mothapo-kutlo o bitsoang TRIGEMINAL NERVE(CRANIAL NERVE V).

Tsena tsohle li etsa h**e mothapo-kutlo ona o nke bohloko ho bo isa ho likarolo tse ling tsa boko joalo ka THALAMUS le CEBEBRAL CORTEX mo bohloko bo joalo bo tlang ho nkoa(interpret as) e le hlooho(headache).

Kantle ho moo, boko bo etsa motlakase (ACTION POTENTIALS) h**e melaetsa (NERVE IMPULSES) e tsebe hoba teng eleng tsela eo bo sebetsang ka teng ho laola 'mele ka kakaretso.

Motlakase 'ona o fehloa ka t'sebeliso ea matsoai(ELECTROLYTES) a kang SODIUM,POTASSIUM,MAGNESIUM le amang.

Matsoai ana a lokela ho ba ka litekanyo tse nepahetseng. Ha metsi a fokola, litekanyo tse joalo lia senyeha 'me hoba le ho bitsoang ELECTROLYTE IMBALANCES eleng hoo le hona ho ka bakang hlooho.

E'ngoe ke ea h**e ha metsi a fokola potoloho ea mali e ea ameha (leads to poor blood circulation to the brain) 'me sena seka etsa h**e matsoai (nutrients) a se fihle bokong ka nepo ; ke moo motho a ka t'soaroang ke hlooho, a sita tsepamisa maikutlo (poor focus) , a khathala, a nyoroa, a tsekela le tseling.

HOPOLA HO NOA METSI LE HA U SA NYOROA!!!

Healthcare reformation requires fostering patrnerships in Lesotho. If not us, then who? This was yesterday.
03/11/2025

Healthcare reformation requires fostering patrnerships in Lesotho. If not us, then who? This was yesterday.

SCIATICA ( BOHLOKO BO TLOHANG THEKENG BO THEOSA KA LEOTO)Letheka ke moo mokokotlo o fellang, joale hona le mothapo-kutl...
01/11/2025

SCIATICA ( BOHLOKO BO TLOHANG THEKENG BO THEOSA KA LEOTO)

Letheka ke moo mokokotlo o fellang, joale hona le mothapo-kutlo (sciatic nerve) o tsoang o theosa ka leoto. Ha hoka hoaba le eng kapo eng e ka amang mothapo-kutlo 'ona, e ka o bakela bohloko, 'me taba eno e bitsoa SCIATICA or LUMBAR RADICULOPATHY.

Metso ea mothapo-kutlo ona e hlomela lipakeng tsa tsa masapo a mokokotlo(from spinal cord). Lipakeng tsa masapo moo, hona le lintho tse bitsoang vertebral discs tse etsang masapo a se hohlane, mokokotlo o khone ho kobeha le ho koboloha le ho balancer boima.

Ka tlholeho li VERTEBRAL DISC tsena ekare letsopa le phuthetsoeng ka hare ho plastic (they're jelly-like). Ha hoka etsahala DISC e penyehe haholo ke masapo a mokokotlo(herniated disc), e tsoela-pejana ebe e penya METSO EA MOTHAPO-KUTLO ONA(SCIATIC NERVE COMPRESSION) 'me taba eno e baka bohloko bo chachametsang botheosa ka lirao, lirope ka morao ho leba maotong. Mat'soao amang e kaba ho shoa bohatsu kapo ho hlajoa le linalete thekeng, liraong, liropeng kapo maotong

TSE LING TSE KA AMANG MOTHAPO-KUTLO 'ONA:
•T'sut'su(muscle) e bitsoang piriformis muscle(eka penya mothapo-kutlo)
• Tsoekere e sa laoleheng(uncontrolled DM)
•'Mele o boima (obesity)
•Ho koba le ho kobolla letheka hampe(poor body mechanics)
• Mosebetsi o amang mokokotlo oa hao joalo ka ho khanna sethuthu(motorcycle) nako e telele kapo ho jara ka mokokotlo.

• Arthritis ea mokokotlo ka ha ho kaba le masatsoana a hlahang(osteophytes) a ka penyang kapo ho khumula mothapo-kutlo 'ona.

Le tseling

SEBELISA LITLAMA TSENA:
•St john's wort
•Cape chamomile leaves (Sehalahala-sa-matlaka )
•Mullein verbascum (Setalane)
• Ashwagandha root (Mofera-ngope)

Omisa, sila u li arohantse, kopanya ka litekanyo tse lekanang, khaha motsoako ka half ea teaspoon, t'sela ka hara cup ea 250ml ebe u t'sela metsi a belang u noa hoseng le mantsibua pele ho lijo nako ea khoeli tse tharo.

PLANTAR FASCIITIS(Lirethe tse bohloko)Plantar fascia ke mosifa o hokelang serethe ho menoana ea maoto.Ha ho ka hoaba le ...
28/10/2025

PLANTAR FASCIITIS(Lirethe tse bohloko)

Plantar fascia ke mosifa o hokelang serethe ho menoana ea maoto.
Ha ho ka hoaba le hojeha(degeneration) hoa mosifa ona, bothata bona bo bitsoa PLANTAR FASCIITIS.

SESOSA:
• T'sebeliso e boima ea maoto(overuse) joalo ka ho matha kapo ho ema nako e telele
• 'Mele o boima(obesity)
• Ho roala lieta tse soli e otlolohileng(shoes with poor arch support/ tse flat ka tlase)

Le tseling

MAT'SOAO:
•Bohloko bo chachametsang ka tlasa leoto kapo seretheng
• Bohloko bona bo ukoahala haholo ha u sebelisa maoto ka mora ho phomola nakonyana kapo hoseng ha u tsoha.
• Ho tia ka tlasa maoto(stiffness at the bottom of the feet)

LITLAMA:
• Willow bark (MOLUOANE)
• Malva sylvestris (TIKAMOTSE)
• Common plantain (T'SET'SEKOANE)
• Rosehip('morobei/Khunoane)

• Omisa, sila u li arohantse, kopanya ka litekanyo tse lekanang, khaha motsoako ka half ea teaspoon, t'sela ka hara cup ea 250ml ebe u t'sela metsi a belang u noa hoseng le mantsibua ka morao ho lijo nako ea likhoeli tse 4-5.

Hopola rena le RHEUMOSOL sebakeng sa mathata a masapo le mesifa, linomoro li teng on first comment.

Thepa ke ena ea MOTLAKASE/ELETRICALS. Bua le rona inbox ha u e hloka. Ha ea sebetsa, but re ka u fa ka lowest price. Inb...
28/10/2025

Thepa ke ena ea MOTLAKASE/ELETRICALS. Bua le rona inbox ha u e hloka. Ha ea sebetsa, but re ka u fa ka lowest price. Inbox or call 59665861.

N.B. - Re bua ka motlakase oa LEC eseng ho hong 😶‍🌫️🫣

AVOCADO EFFECTS ON HEART DISEASESMafu a pelo ke amang a mafu a ka sehlohong ka ho nka bophelo ba batho.Pelo joalo ka lik...
26/10/2025

AVOCADO EFFECTS ON HEART DISEASES

Mafu a pelo ke amang a mafu a ka sehlohong ka ho nka bophelo ba batho.

Pelo joalo ka likarolo tse ling tsa 'mele, e hloka matsoai le oxygen h**e e phele ka ho feletseng 'me ha ho sa etsahale joalo, pelo e ka ameha kapo ea shoa.

Pelo e ka angoa ke mafu a fetang 30, empa ka sehlohong ke mafu a amang methapo(coronary arteries) 'me sesosa ke mafora a sa nepahalang (LDL)

Avocado ke e 'ngoe ea litholoana(fruit) tse nang le makhabane a ho ntlafatsa pelo ka ha e fana ka mofuta oa mafora a bitsoang HIGH DENSITY LIPOPROTEIN(HDL) eleng mafura a thusanang ka ho nt'sa mafora a mabe(LDL) ka hara methapo ea pelo.

Sena se etsa h**e pelo e fumane mali hantle eleng h**e le matsoai a fihla hantle.

Koae(smoking) ke ea tseling tse ka sehlohong tse behang motho tlokotsing ea hoba le mafu a pelo ka ha e senya methapo.

Hangata lehlaba ka lehlakoreng le let'sehali kapo sefubeng ke let'soao le ka holimo la h**e pelo ha e fumane mali hantle.

Avocado u ka ja tse 3 ka beke h**e pelo ea hao e phele hantle.

Empa haeba pelo ese ena le mathata, u ka sebelisa:
•Avocado seeds
• Garlic powder
• Tulbaghia violacea roots (konofolo)

Nka tholoana tse 5 tsa Avocado, li sile, nka 5 tablespoons tsa garlic powder le 5 tablespoons tsa methapo ea konofolo e sitsoeng; kopanya u etse motsoako, khaha ka half ea teaspoon u t'sele ka hara cup ea 250ml, t'sela metsi a belang u noa hoseng le mantsibua pele ho lijo nako ea khoeli tse 4.

AVOCADO E ntle mafung a pelo, hosane re tlo bua ka eona!!!
25/10/2025

AVOCADO

E ntle mafung a pelo, hosane re tlo bua ka eona!!!

Khale le re le batla ho swiper ANY bank card. Medical Aid ona le o batla neng hana?
23/10/2025

Khale le re le batla ho swiper ANY bank card. Medical Aid ona le o batla neng hana?

DELOSPERMA COOPERIAnaa u tseba lebitso la Sesotho la palesa ee??Echo re ukoe!
20/10/2025

DELOSPERMA COOPERI

Anaa u tseba lebitso la Sesotho la palesa ee??

Echo re ukoe!

🎓 Productive dialogue yesterday, where GIZ pledged technical support to Mediq Nutraceuticals on its sophisticated esse...
16/10/2025

🎓 Productive dialogue yesterday, where GIZ pledged technical support to Mediq Nutraceuticals on its sophisticated essential oils extraction. GIZ shall provide experts ⚙ on operating machinery 🔩 and staff trainings in meeting global standards. Take a minute to congratulate MED-iQ on this milestone and wish us the best in our transformative journey lying ahead! 🎊

PANCREATITIS(BOTHATA BA MANYEME)Pancreas eleng manyeme, ke se seng sa litho tsa 'mele tse bohlokoa haholo kaha e sebetsa...
13/10/2025

PANCREATITIS(BOTHATA BA MANYEME)

Pancreas eleng manyeme, ke se seng sa litho tsa 'mele tse bohlokoa haholo kaha e sebetsana le ho hlahisa maro a silang lijo(digestive enzymes) le a laolang tsoekere (glucagon and insulin).

Setho sena sa 'mele ha se ka sa ba le bothata, t'silo le taolo ea tsoekere ha li etsahala 'me hona ho baka mathata a mangata ho kenyeletsa le tsoekere (Diabetes mellitus).

KE LINTHO LI FENG TSE KA SENYANG MANYEME (WHAT CAN CAUSE PANCREATITIS)?
•Gallbladder stones(majoana a nyoko a ka koala pancreatic duct 'me sena se ka etsa h**e maro a t'silo a sile manyeme ka bo ona(autodigestion))
• Alcohol (joala)
• High triglycerides (mafura a mangata)
•Infections(Lit'soaetso)
• Trauma( Likotsi)
• Autoimmunity (ha sesole sa 'mele se hlasela manyeme)

MAT'SOAO (CLINICAL MANIFESTATIONS)
• Severe upper abdominal pain especially after meals (ho ukoa bohloko ka mpeng ha u qeta ho ja)
•Unintended weight loss (Ho theuha 'meleng ese ka maikemisetso)
•Nausea and vomiting (Ho nyekeloa ke pelo le ho hlatsa)
• Stinking oily stools (mantle a mafora a lephoka le lebe)
• Ho tlallana ka mpeng
• Bruising (matetetso maphakong kapo holima mokhubu)

Le amang

Hopola rena le GASTROMED sebakeng sa mathata a qati(GIT), botlolo ea 500mls ke M150.

BEDCO LAKESIDETheme: Restoring Wholeness in a Broken World💙🤍💚
05/10/2025

BEDCO LAKESIDE

Theme: Restoring Wholeness in a Broken World💙🤍💚

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BEDCO, Moshoeshoe II, Blue Ocean Complex
Maseru

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