Mediq Nutraceuticals

14/12/2025

LEBAKA LA MANTLHA LEO U SITOANG HO HLOLA ADDICTION

U kile oa ipotsa naa hobaneng u sitoa ho tlohella bokhoba ba lithethefatsi? marangrang(internet)? Ho becha(gambling)? Lit'soant'so tsa papali ea kalaneng(pornography)? Ho qella seatleng(masturbation)? Lijo(food addiction)?

"ANHEDONIA"

ke eng eona nthoe?

HARE UKOE!!

Boko bona le likaroloana tse ngata; hara tsona ke REWARD and ANTI-REWARD SYSTEMS. Ke ling tsona?

REWARD SYSTEM ke likaroloana tsa boko tse sebetsanang le ho bona h**e motho o oa phela ka ho qhatsa maro a etsang h**e motho a natefeloe ke lintho tse bohlokoa h**e a phele:

1.LIJO hobane ha line lise monate batho ba kabe ba saje 'me ba ka qetelletse ba felletsoe ke bophelo.

2. THOBALANO(SEX) h**e batho ba ikatise. U bona eka ha ene esa natefele batho bane batla e etsa?

Litaba tsena li etsahala ka lebaka la h**e reward system e hlahisa lero le bitsoang DOPAMINE e leng lona le etsang h**e lintho tsohle li u natefele, u bo li phete hape u bo 'no li phete.

Lijo le thobalano le ha lile bohlokoa hakaalo ho bona h**e "motho(human)" o oa phela ebile o oa ikatisa, hona le batho ba sitoang ho li sebelisa/etsa ka tsela e lekaneng hoo ba qetellang ba se ba sitoa ho li tlohela leha ba lakatsa kapo li ba bakela mathata eleng eona ADDICTION.

Ha lilemo li ntse li palamana, batho ba ntse ba e ba le thahasello ea ho ntlafatsa bophelo, ba ile tla ka leoa la FOOD ENGINEERING eleng mo lijo li ileng tsa tlosoa boleng ba tlholeho h**e li lule nako e lelele le h**e li rekoe haholo, ke mo lijo tse "refined" li ileng tsa hlaha eleng tsona tse batlang li le ADDICTIVE haholo kaha li qhatsa DOPAMINE e ngata haholo bokong. Lijo tse tsoekere ka sehlohong.

Lithethefatsi le t'sebeliso ea marangrang ho kenyeletsa le lit'soant'so tsa papali ea kalaneng le mobecho, li "HIJACK" reward system h**e e qhatse DOPAMINE e ngata ho tlola tekano.

Hopola re itse ha dopamine e qhatseha, u tlo natefeloa ho ka linako tse ling u tlo batla ho pheta ketsahalo e joalo, ke moo u tla sebelisa/etsa lintho tsena haholo ha u na le stress kapo khatello ea maikutlo ho itlhabolla.

Ha t'sebeliso e se ele ea nako e telele ke moo boko bo tloaelang ho phela ka DOPAMINE e holimo kapo re kare "MONATE O HOLIMO O SA TLOAELEHANG"

ANTI-REWARD SYSTEM mosebetsi oa eona ke ho bona h**e hona le tekatekano(balance) 'meleng. Ele ho leka ho beha lintho taolong, 'mele u qhatsa maro a bitsoang stress hormones/neurotransmitters a theulang tlhahiso ea DOPAMINE le ho fokotsa mo e it'soareletsang teng h**e e tsebe ho sebetsa (DOPAMINE RECEPTORS).

Ha tlhahiso le li receptors tsa dopamine li ntse li fokotseha hona ho bolela h**e u so tlo hloka lithethefatsi tse ngata ho feta pele h**e u hlahise dopamine e lekaneng ho etsa h**e u ukoe monate oa ka mehla, eleng ho bitsoang TOLERANCE. U so ukoa biri tse peli kapo koae li u fokolla, u so ukoa u hloka li video kapo li game tse ncha kaha tsa khale lise li u bora(NOVELTY).

Ha u leka ho tlohela tsee tsohle, kaha boko ba hao bose ho tloaetse ho phela ka dopamine, maro akang CRF,CORTISOL, NOREPINEPHRINE LE DYNORPHINS lia qhatseha eleng tsona tse etsang u be WITHDRAWAL SYMPTOMS KAPO ANHEDONIA.

MAT'SOAO A KE A FE?
●Ha u sa natefeloa ke lintho tse neng le u natefela pele
●Ha u na thahasello ea mesebetsi ea letsatsi le letsatsi
● U lule u sena khotso
● U lula u nahana ka lithethefatsi
● U lula u khathetse
● U ukoa eka u ka se etse eng kapo eng ntle le h**e u li fumane
● Batho ba u tena
● Ha u na thahasello ea latela lintho tse ntle kapo tse bohlokoa (loss of motivation)

Litaba tsena li bitsoang NEGATIVE REINFORCEMENT, eleng ho bolelang h**e boko ba hao bo a u ahlola(punisher) h**e u khutlele lithethefatsing kaha bose bo tloaetse tsona.

Batho ba bangata ba nyahama ha ba thulana le bothata bona.

Tseba h**e boko ekare letsopa, bo fetola sebopeho ho latela naa na bo rutoa joang.

Joale, se nyahame, tseba h**e ha u ka mamella hose sebelise lithethefatsi matsatsi a 28(4 weeks) boko ba hao bo tla qala ho khutlela sebopehong sa pele.

Addiction ha ena litlhare, pheko ea teng e "ngoe too, HO TLOHELA T'SEBELISO EA TSENA TSOHLE h**e boko bo fole.

12/12/2025

Tšenolo fm now

10/12/2025

TSEBISO EA BOHLOKOA. PUBLIC NOTICE

10/12/2025

PROSTATE CANCER

Prostate ke karoloana e fumanehang fela ho batho ba batona, eo mosebetsi oa eona eleng ho hlahisa maro a bonna(seminal fluid) a thusanang ka ho matlafatsa peo ea bonna(sperms) le ho e thusa ho phela ha e kena ka hara likaroloana tsa botho tsa 'Mè h**e ngoana a tsebe hoba teng.

Prostate e phela tlasa kaloso kapo eona taolo ea maro haholo lero la DIHYDROTESTOSTERONE le hlahisoang ke enzyme e bitsoang 5-ALPHA REDUCTASE.

Enzyme e'ngoe e nkang karolo ke AROMATASE e fetolelang TESTOSTERONE ho ESTROGEN eo le eona ha ele maemong a nepahetseng e thusanang ka kholo e nepahetseng ea prostate.

Ha hoba le liphetoho(MUTATIONS) t'sebetsong ea maro ana holima prostate, ke hona mo mofet'se o themehang hobane maro ana tlasa maemo a tloaelehileng a holisa prostate ka tsela e nepahetseng, empa ha hoba le liphetoho (LIKE INCREASED ANDROGEN RECEPTORS EXPRESSION) ke moo prostate e tla hola ka tsela e fetelletseng ebile e se e hana ho laoloa ke sesole sa 'mele, e iphetola lerabele ka hara 'mele.

Prostate cancer hangata e lia ho bonahala hobane e rata ho it'sema karoloaneng ea prostate e hole le lethopo la mosese(urethra) e bitsoang posterolateral peripheral zone.

Joale kaha posterolateral peripheral zone ena e pela re**um( "mohlamu"), tlhahlobo e bitsoang DIGITAL RE**AL EXAM (DRE) eleng mo ho kengoang monoa ka morao(via a**s) e bohlokoa haholo ho fumana mofet'se ona e sale ka nako.

Prostate ha e senyehile kapo ena le mathata ,e hlahisa lero le bitsoang PROSTATE SPECIFIC ANTIGEN(PSA) eo le eona e ka sebelisoang ho bona maemo a prostate le ha ele h**e ha e specific to cancer.

BIOPSY, ke eona tlhahlobo e bohlokoa ho hlalohanya prostate cancer ho prostate enlargement kaha mat'soao a tsona a t'soana.

SESOSA:
■Age related genetic mutations (kholo) (lilemo tse ka holima 50)
■ Lijo tse mafura haholo
■ Family history (lefutso)
■Excessive androgens (maro a mangata hotlola tekano)
■Being African( hoba moafrika)
■ Smoking(ho tsuba)
■Obesity ('mele o boima)
■ Exposure to chemicals

MAT'SOAO:
● Urinary hesitancy (mosese o hanang hotsoa)
●Urinary frequency (ho sesa hangata, haholo bosiu)
●Weak stream( mosese o wela lieteng, ha ho sana sefito)
●Difficulty in stopping urine(Ho sokola ho emisa ho sesa)
●Incomplete emptying (mosese ha o tsoe kaufela, ebe o tsoela liphahlong o etsa sqhenene)
● Painful ej*******on (bohloko nakong ea thobalano)
●Painful urination( bohloko tsasa senya ha u sesa)
● Erectile dysfunction (ho sitoa ho tsoheloa)
●Late hematuria (mali moseseng ha u qetella ho sesa) hobane qetellong ea urination prostate ea contract(tiea) ebe mali a tsoa.

Tsena tsohle li etsahala hobane prostate e le tlasa senya(bladder) ebile lethopo la mosese(urethra) le tsamaea ka hara eona.

LITLAMA:
■Saw palmetto (blocks 5-alpha reductase, meaning e etsa h**e testosterone e seke ea fetoleloa ho DHT)
■Nettle root(bobatsi) (blocks aromatase , e tsa h**e testosterone e seke ea fetoleloa ho estrogen)
■Camellia sinensis(grean tea) (has epigallocatechin-3-gallate which blocks 5-alpha reductase and also induce apoptosis/cell death)

■Prunus Africana (blocks 5-alpha reductase and DHT receptors on the prostate)

T'SEBELISO:
● Omisa, sila u li arohantse, kopanya ka litekanyo tse lekanang, khaha motsoako ka half ea teaspoon u t'sele ka hara cup ea 250ml, t'sela metsi a belang u noe hoseng le mantsibua pele ho lijo nako ea khoeli tse 9)

LIJO:
●Jaha lithotse tsa mokopu(has delta-7 sterols and cucurbitin which block DHT)
●Soybeans (Has isoflavines which blocks 5-alpha reductase)
● Turmeric (has curcumin 5-alpha reductase inhibitor)

Hopola, rena PHYTOCASD sebakeng sa mathata a bontate le cancer(non gender specific cancer).

03/12/2025

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03/12/2025

IMPORTANT NOTICE!!!
MED-iQ Nutraceuticals

Closing: 18 December 2025
Opening: 5 January 2026

30/11/2025

DIABETES MELLITUS (tsoekere) ke Leng la mafu a atileng haholo lefat'seng ebile le kotsi Kaha liketekete li lahleheloa ke bophelo.

Diabetes has three common types:
1. Insulin dependent diabetes mellitus (type 1) eo motho a phelang ka ho nka insulin. E bakoa ke ho Se sebetse ha pancreas (manyeme), motho aka hlaha ana le Yona.

2. Non-insulin dependent diabetes mellitus (type 2) ena ha e hloke motho a nke insulin but lifestyle changes and medications can reverse it.

3. Gestational diabetes mellitus, ebang Teng nakong ea bokhachane, hang h**e motho a Pepe , ea iphella automatically.

Joale type 2 Diabetes e bakoa haholo ke:
• Diet high in simple carbohydrates (sweets,, drinks, white bread, white rice etc)
•Lack of physical exercises ( ho Se ikoetlise).
• Diet high in Saturated fats ( mafora a liphoofolo)
Le tseling tsa ngata.

Diabetes e ka baka infections, Diabetic nephropathy (mathata a liphio) , retinopathy (mathata a mahlo),ea theola immune system, mathata a letlalo le amang a mangatangata.

YOU CAN USE THESE HERBS TO HELP WITH TYPE 2 DIABETES:
• Bulbine natalensis(khomo-ea-balisa)
• Aloe Vera (lekhala-la-thaba/la bafu)
•Fenugreek seeds(SESOTHO NAME UNKNOWN)
•Chamomile(sehalahala-sa-matlaka)

USE LEAVES FOR ALOE VERA, CHAMOMILE AND BULBINE AND SEEDS FOR FENUGREEK.

DIRECTIONS AND DOSAGES
Omisa, sila, mix powders in equal proportions ( kopanya ka holekana), Kha mixture ka teaspoon u tshele ka hara 250ml of boiled water (tea), noa hoseng le Mantsibua ka mora Lijo. E tla u thusa.

CAUTION:u lisebelisa feela ha li omme

27/11/2025

"We shift from MADE in Lesotho to INVENTED in Lesotho." Mokuku

24/11/2025

Na u oa tseba h**e Khunoane/'morobei u na vitamin c e ngata ho feta ea lemon?

Khunoane ea boima ba 100g ena le vitamin c e ka bang 426mg -500mg ha e omme.
Ha e le metsi: 2300mg-2500mg

Ha lemon ea boima bo t'soananng(100g) ena le vitamin c ea 53mg-60mg.

21/11/2025

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20/11/2025

INSOMNIA (HO HLOKA BOROKO)

Boroko ke e'ngoe ea li ntho tse bohlokoa haholo ho nchafatsa(refresh) 'mele le ho bokeletsa matla a macha.

'Mele ona le nako(circadian rhythm ), o tseba nako ea ho khaleha le ho tsoha.
Litaba tsena li laoloa ke mahlo(retinal ganglion cells) kaha a nka khanya(light) a e fetisetsa ho karoloana ea boko e bitsoang SUPRACHIASMATIC NUCLEUS eleng eona T'SUPA-NAKO(WATCH) ea 'mele ka sebele.

Eona e nka melaetsa ho e lebisa ho karoloana e bitsoang PINEAL GLAND e leng eona e hlahisang lero le bitsoang MELATONIN le etsang h**e boroko bo be teng ka thuso ea maro a mang.

Lero lena le hlahiseha ka bongata ha hole lefifi ho qala h**eng ea borobeli mantsibuea(8pm) ho isa mesong ka hora ea bone (4am) eleng mo letla qala ho fokotseha.

Boko bona le likaroloana tse ngata tse nkang karolo ho laola TSOHO LE BOROKO(sleep-wake cycle); tse ling li etsa motho a tsohe a be mafolofolo ha tse ling li etsa a khathale a phomole.

Litho tsena li fanana sebaka, tse ling li sebetsa ha hole khanya(mot'seare) tse ling ha hole lefifi(bosiu).

Ha ho sabe le t'sebelisano 'moho(balance) ho likarolo tsena, ke hona moo bothata ba ho hloka boroko bo hlahang teng.

MEFUTA EA INSOMNIA:
•Transient insomnia (ho sokola nako e sa feteng beke)
•Acute Insomnia (nako e sa feteng khoeli)
• Chronic(ho feta khoeli)

SESOSA/CAUSES:

●Ho sebelisa lintho tse fehlang mafolofolo joalo ka CAFFEINE LE NI****NE pele motho a robala.
● Ho ja lijo tse boima pele u robala(jaha at leats 2 hours earlier u robala).

●Ho etsa lintho tse phephetsang kelello(stimulating activities) kapo tse tsosang maikutlo a boima joalo ka liqabang, mathata a lichelete etc.

●Ho balla,ho ngolla,ho jella kapo ho shebella TV kapo fono betheng.
●Ho fetola nako ea ho robala(new sleep schedule)
●Sebaka se secha
● Lerata
●Ho touta ka boroko
● Ho robala khanyeng(light e sitisa tlhahiso ea MELATONIN )

Etc

MAT'SOAO(DSM-5 CRITERIA)
■Ho sokola ho qala ho khaleha(difficulty with sleep initiation)
■Ho sitoa ho khaleha nako e telele(>6hrs) u sa phaphame.
■ Ho sitoa ho khaleha hape ha u ile oa phaphama
■Ho tsoha hoseng haholo ebe u sitoa ho khaleha hape
■ Ho khaleha boroko bo sa khatholleng
■Mokhathala oa mot'seare o amang sekolo kapo mosebetsi oa hao
■ Ho sokola boroko bonyane masiu a mararo kapo ho feta ka beke (>3 nights per week)
■ Ho sokola nako ea fetang likhoeli tse tharo(>3 months)

LITLAMA TSE KA U THUSANG:
●Valerian root (Motetele)
●Ashwagandha root (Mofera-ngope)
●German chamomile
● Cloves

■Omisa, sila, kopanya ka litekanyo tse lekanang, khaha motsoako ka half ea teaspoon u t'sele ka hara cup ea 250ml, t'sela metsi a belang u noe hoseng le mantsibua nako ea khoeli ebe khoeli ea bobeli u noa mantsibua feela.

Hopola!! Re sebetsa ka litlama tse bolokehileng tse bileng li etselitsoeng liteko le ho latela methati ea bophelo ea polokeho.

Re fumaneha Mafeteng Bedco room A18, Maseru Mohalalitoe le Botha-Buthe blue ocean complex room G

For more info: +266 5966 5861/+266 6225 1851

19/11/2025

GASTRITIS

"SEJESO" Ka mokhoa oo Basotho ba se bitsang kateng

Mpa e na le mabota(stomach walls), 'me mabota ana a hlahisa maro a t'silo le t'sereletso khahlanong le likokoana-hloko.
Ha mabota/lebota le ruruha, bothata bo joalo bo bitsoa GASTRITIS.

Tlasa maemo a tloaelehileng, mpa ena le mekhoa ea ho it'sereletsa khahlanong le lintho tsohle tse kenang ka hare ho eona tse ka e lematsang ka ho hlahisa LELETA(MUCUS), BICARBONATE LE Acid e bolahang likokoana-hloko e leng HYDROCHLORIC ACID.

Leleta le t'sereletsa mabota a mpa h**e a se amehe ke lijo, lino, litlhare, likokoana-hloko le maro a t'silo(digestive enzymes).

Ha ho koena hoa mpa, kapo bokhoni ba ho it'sereletsa(defence mechenisms) bo thefuleha, kapo lintho tse hlokofatsang kapo ho ama mpa li imela bokhoni ba eona ba ho it'sereletsa (stressors outweigh defence mechanisms), ke hona mo bothata bo qalehang.
Li ntho tsena kaofela, ka tsela tse fapaneng, li mema sesole sa 'mele ho phallela maboteng a mpa, eleng mo ho tlaba le ho ruruha hoa mabota (inflammation) 'me sena se tlisa mat'soao a bonahalang e kaba ka nako e khut'soanyane(acute) kapo e telele (chronic).

SESOSA KE SEFENG??
●T'sebeliso ea litlhare tsa li NSAIDs nako e telele eleng tse kang ibuprofen, aspirin, diclofenac joalojoalo.
● Likokoana-hloko tse kang Helicobacter pylori e leng eona e ka sehlohong kaha e khona ho hlokisa HYDROCHLORIC ACID matla.
● Ha nyoko e tsoela ka mpeng(bile reflux)
● Lintho tse hlokisang 'mele botsitso(stressors like burns, shock etc)
●Ho ja lijo tse sa hloekang kapo tse nang le likokoana-hloko le lichefo tsa tsona(food poisoning).
● Lino-tai tse bohale (whisky, vodka ,gin etc)

MAT'SOAO
■ Bohloko lefet'soaneng(epigastric pain)
■ Ho nyekeloa ke pelo (nausea)
■Ho hlatsa(vomiting)
■ Ho bohla(belching)
■ Ho khitloa ke thabe/kholisa(hiccups)
■ Ho lahleheloa ke takatso ea lijo(anorexia)
■ Mocheso( occasional fever)
■Ho tlallana (bloating)

SEBELISA LITLAMA TSENA:
●Aloe vera (lekhala-la-thaba)
● Malva sylvestris (tikamotse)
● Hermannia depressa br(Selenjane)
●Plantain(T'SET'SEKOANE)

Omisa, sila ka litekanyo tse lekanang, khaha motsoako ka half ea teaspoon, t'sela ka hara cup ea 250ml, t'sela metsi a belang u noa hoseng le mantsibua pele ho lijo nako ea khoeli.

Re fumaneha Mafeteng Bedco room A18, Maseru Mohalalitoe le Botha-Buthe blue ocean complex room G

Re sebetsana le mafua ka mokhoa oa Naturopathy eleng mo re sebelisang Morden herbalism ho alafa mafu re bile re sebelisa other modalities like PHYSIOTHERAPY, DIETOTHERAPY,AROMATHERAPY etc

Ho bona ngaka: +266 5966 5861/+266 6225 1851

Rena le product e bitsoang GASTROMED sebakeng sa mathata a ka mpeng, 'me eona u ka e fumana ho our distributors literekeng kaofela.

Linomoro tsa bona li on comment section.