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Mediq Nutraceuticals

Naturopathic Healthcare Facility dedicated to improving health of individuals, families and communities throughout the globe.

N.B: Our posts are for educational purposes only, if you need help consult a health professional.

09/10/2026

🎓 🎓 Ke eena ntate Kelvin Makhoanye. Monga posts tsa leqephe lena at Scott College of Nursing

Le nahana ke Top mang in class of 2026? 😆🤭🤭🤭 🎓 🎓

02/10/2026

Ha ke re bueng ka taba ke ena kajeno, ka 15:00-17:00, Tšenolo FM. CANCER/MOFETŠE

29/09/2026

Naa u so ngolisitse?
Nako e se jele motinyane!!

19/09/2026

🟢 CHOLELITHIASIS (MAJOANA A NYOOKO / GALLSTONES)
Na u kile ua utloa ka majoe a nyooko? Cholelithiasis ke boemo boo ho bona ho bang le majoe ka har’a nyooko (gallbladder). Majoe ana a ka ba manyenyane joaloka lehlabathe kapa a ba maholo haholo.

RE QALE PELE KA HO HLALOSA NYOOKO.
■ Ke lero le bohlokoa haholo le thusanang ka t'silo ea lijo tse mafura.
■ Lijo ha li qeta ho sileha ka mpeng pele li fetela ka maleng, li tla le acid ea mpa e ngata hoo e ka tabolang mala, nyooko e timola(neutralize) acid e joalo.
■E thusana ka monya matsoai a kang VITAMIN A,D,E and K h**e a kene maling hantle.
■ Ho nt'sa lit'sila maling tse kang Bilirubin.

■ Ho nt'sa mafura a maling ka mora ho sebetsoa ke sebete.

Ebe mokotla ona oa nyooko ha 'moho le manyeme li qhalla maro ana ka hara mala a manyane a bitsoang duodenum.

JOALE MAJOE A BOPEHA JOANG?

1️⃣ MAJOE A BAKOANG KE MAFURA(Cholesterol).
Ke ona a atileng haholo.
A hlaha ha cholesterol e ngata haholo e le ka har’a nyooko ho feta kamoo e ka qhibilihang kateng ebe ha a qhibilihi(dissolve) a ea ipopa a etsa mahlohlojane a ka qetellang a hola eba majoe.
2️⃣ MAJOE A PIGMENT
A bakoa ke bilirubin e ngata ka har’a bile.
A atisa ho hlaha ha mali(red blood cells) a shoa ka sekhahla se hlolimo (HEMOLYTIC ANEMIA) ebe a hlahisa bilirubin e ngata haholo.

3️⃣ MAJOE A KOPANENG (Mixed Stones)
A entsoe ka motsoako oa cholesterol, bilirubin, calcium le lintho tse ling.

🔹 Lintho Tse Eketsang Kotsi
■Botenya bo feteletseng
■Bokhachane
■Lefu la tsoekere
■Ho theola boima ba ’mele ka potlako
■Ho ja lijo tse mafura haholo
■Ho tsofala
■Nalane ea lelapa ea majoe a nyooko

🔹 MATŠOAO A CHOLELITHIASIS
⚠️ Bohloko bo matla ka lehlakoreng le letona la mpa ho ella likhopong
⚠️ Bohloko bo ka namelang lehetleng kapa mokokotlong
⚠️ Ho nyekeloa ke pelo le ho hlatsa
⚠️ Ho ruruha ha mpa
⚠️ Matšoao a atisa ho hlaha kamora ho ja lijo tse mafura.

🔹 MATHATA A KA HLAHANG
❌ Ho ruruha ha mokotla oa nyooko (Cholecystitis)
❌ Ho thibana ha methapo e qhatsetsang nyooko ka maleng(bile duct obstruction).
❌ Jaundice (mahlo le letlalo ho ba mosehla) ❌ Tšoaetso ea methapo ea bile
❌ Ho ruruha ha manyeme (Pancreatitis).

🔹 THIBELO
✔️ Ja lijo tse nang le phepo e nepahetseng
✔️ Qoba mafura a feteletseng
✔️ Ikoetlise khafetsa
✔️ Laola boima ba ’mele hantle(theola bonyane 5%_10% ea boima ba bahao ka likhoeli tse 6).
✔️ Noa metsi a lekaneng

LITLAMA TSE KA U THUSANG
■ Artichoke leaves
■ Dandelion root (leshoabe kapo Leharasoana)
■ Milk thistle (Sehlohlo)
■ Fenugreek

Omisa, sila u li arohantse, kopanya ka litekanyo tse lekanang ebe u kha motsoako ka half ea teaspoon u t'sele ka hara cup ea 250ml ebe u t'sela metsi a belang u noa hoseng le mantsibua ka morao ho lijo nako ea likhoeli tse 6-9.

📌 Haeba u e-ba le bohloko bo matla ka lehlakoreng le letona la mpa, haholo kamora ho ja lijo tse mafura, etela setsi sa bophelo bo botle kapa ngaka bakeng sa tlhahlobo le kalafo.

HOPOLA, RENA LE DETOFORT LE GASTROMED SEBAKENG SA MATHATA A SEBETE, NYOOKO, LI ULCER, MALA, HO SIBA, LI PILES ETC

Contacts:+266 59665861/+266 62251851

18/09/2026

Naa u se u ngolisitse?
Thupelo ena e reretsoe ho:
■ Hlahisa mosebetsi ho Basotho ka h**e ba rekise lihlaisoa tsa Mediq.
■ Ruta Basotho ka litaba tsa bophelo bo botle h**e babe le boiphihlelo ba tsebe le ho ruta bakuli ba bona.
■ Ho ruta Basotho ka litlama le t'sebeliso ea tsona e nepahetseng.
■ Ho ruta Basotho ka litlama tse melang Lesotho le melemo ea tsona.
■ Ho thusa Basotho ho iphekola le ho phekola Basotho ba bang bana le kutloisiso e phethahetseng ka litaba tsa bophelo bo botle.

MELEMO:
■ Mediq Nutraceuticals e u thusa ka ho u bapaletsa lithaleng tse kang li radio, social media, meketjana joalojoalo.

NGOLISA, U ITHUHELE MOLEMO U SA FELENG!!

12/09/2026

SINUSITIS

Li sinus ke masobana a fumanehang ka hare ho linko harehare le 'mopong(sheba li foto), masobana ana a futhumatsa moea pele o fetela mat'soafong le ho o sefa h**e lintho tse mpe lise kene ka hare.

A boetse hlahisa mamina(mucus) a hlatsoang ka hare a bile a nt'sa lerole le tsohle tse sa lokelang ho kena ka linkong.

Ha hoka hoa etsahala h**e li ruruhe(inflammed ), ekaba ka lebaka li likokoana-hloko tsa virus(like influenza e bakang flu), bacteria(like streptococcus or Staphylococcus) , lerole kapo li chemical or other irritants, li a koaleha(they get blocked) ebe mamina a bokellana ka hare eleng ho bakang ho kibana(nasal congestion) le moea o ka mono o oa fela(this creates negative pressure ) ebe motho t'soaroa ke hlooho.

Mamina ana hape a ka etsa likokoana-hloko li ikatise, 'me 'mele o romela masole a 'mele sebakeng seo ho tsoa maling ka hare ho methapo. H**e masole a tsoe ka hara mali a ee sebakeng seo, 'mele o qhatsa maro a kang HISTAMINE eleng eona e eketsang ho thibana ha linko le botsikinyane bo hanang ho fela, ha holo ha ele hoseng.

U KA SEBELISA LITLAMA TSENA:
■ CLOVES: Lina le EUGENOL e bolahang likokoana-hloko ebile ele decongestant(e kibolla linko)
■ EUCALYPTUS/BOLEIKOMO: Ena le EUCALYPTOL 'me eona e thusana ele decongestant haholo.

TSELA EA T'SEBELISO
●Nka litlama tsena, li tule libe phoofo, ebe u belisa metsi u a tsela ka hara cup/mug u li t'sele ka teng ebe u t'sela metsi a belang, u hema mosi(steam) ono ka lehano u o nt'se ka linko makhetlo a leshome(10) ebe u hema ka linko u o nt'sa ka molomo makhetlo a leshome; fetola joalo ho fihlela metsi a fola, hoseng ha u tsoha le mantsibua pele u robala ho fihlela u le hantle.

Re fumaneha Mafeteng Bedco room A18, Maseru Mohalalitoe le Botha-Buthe blue ocean complex room G

FOR MORE INFO: +266 5966 5861/ +266 6225 1851

Website: www.mediqnutraceuticals.com

04/09/2026

🩺 SETOPA (PARONYCHIA) KE ENG?

Setopa (Paronychia) ke tšoaetso kapa ho ruruha ha letlalo le potolohileng lenala la monoana oa letsoho kapa oa leoto. Hangata se bakoa ke libaktheria(STAPHYLOCOCCUS) kapa fungus(CANDIDA ALBICANS) tse kenang letlalong ha le tabohile kapa le e-na le leqeba, 'me hangata li ba teng li le peli ka nako ele 'ngoe.

🔎⚠️ LINTHO TSE KA U BEHANG TLOKOTSING:
■ Ho loma manala kapa letlalo le potolohileng manala.
■Ho tabola kapa ho hula letlalo le manala ka matla.
■Ho lemala ha monoana kapa lenala.
■Ha u lula u t'soara metsi khafetsa.
■ Ho loma manala.
■Lefu la tsoekere (Diabetes Mellitus)
■ Sesole se tlase sa 'mele.
■ Ho se hloeke hoa manala.

🩹 MATŠOAO LE LIPONAHATSO TSA BOEMO BONA (CLINICAL MANIFESTATIONS)
■ Bohloko haufi le lenala kapo ho lona ka kotloho.
■ Ho ruruha monoana.
■ Bofubelu bo potolohileng lenala.
■ Ho futhumala ha sebaka se amehileng.
■Ho tsoa bolalu(pus) maemong a boima.
■Lenala le ka fetoha 'mala kapa la senyeha haeba tšoaetso e nka nako e telele.

✅ THIBELO
●Boloka manala a hloekile ebile a kutuoe hantle.
●Qoba ho loma manala.
●Sebelisa liatlana ha u sebetsa metsing kapa ka lik'hemik'hale.
●Phekola maqeba a manyenyane haufi le manala hang-hang.

LITLAMA TSE KA U THUSANG HO LOANT’SA LIKOKOANA-HLOKO TSENO LE HO PHAHAMISA SESOLE SA 'MELE:
■Echinacea
■ Garlic
■ Aloe ferox(Lekhala-la-quthing)
■African potato (Moli)

TSELA EA T'SEBELISO:
● Omisa, sila u li arohantse, kopanya ka litekanyo tse lekanang, khaha motsoako ka half ea teaspoon u t'sele ka hara cup ea 250ml ebe u t'sela metsi a belang u noa hoseng le mantsibua ka morao ho lijo nako ea khoeli.

Hopola rena le IMMUNOGEN sebakeng sa lit'soaetso tse kang, seso(mafu a likobo), sefuba, serame sa mat'soafo(pneumonia) le tse ling.

31/08/2026

Devil's Ash. Ka Sesotho re ka re ke eng?

25/08/2026

DEPRESSION (KHATELLO EA MAIKUTLO)

Bophelo bo botle ba kelello ke e'ngoe ea lintho tse sa eloeng hloko ka ho fetisisa. Khatello ea maikutlo ke le leng la mafu a atileng haholo.
U na le Khatello ea maikutlo ha eba u na le mat'soao a 5 kapo ho feta nako ea beke tse 2 kapo ho feta ho a latelang:

1. Ha eba u lula u sithabetse, u sena khotso, u koatile, u sena t'sepo boholo ba letsatsi ka leng.

2. U hloka thahasello linthong tseo u neng u na le thahasello ho tsona pele.

3. U hloka takatso ea lijo, ho theuha kapo ho nyolaha 'meleng ese ka maikemisetso.

4. U hloka boroko kapo ho khaleha ho feta tekano.

5. U sitoa ho tsitsa sebakeng se le seng nako e telele.

6. U lula u khathetse kapo u hloka matla kantle ho mabaka.

7. U ikutloa u sena thuso bophelong kapo ho ikoahlaea kapo ho it'sola.

8. U sitoa ho nahana hantle kapo ho tsepamisa maikutlo holima seo u se etsang.

9. U na le menahano ea bo ipolaea.

Mat'soao ana a bile a u sitisa ho phela hantle kapo ho sebetsa mesebetsing ea letsatsi le letsatsi ebile asa bakoe ke litla-morao tsa litlhare tse itseng.

U KA SEBELISA LITLAMA TSENA:
• Valerian root (Motetele)
• Cape chamomile leaves (Sehalahala-sa-matlaka)
• Ashwagandha root (Mofera-ngope)
• St john's wort(sesotho name unknown)

Omisa, sila u li arohantse, kopanya ka litekanyo tse lekanang, khaha motsoako ka half ea teaspoon u t'sele ka hara cup ea 250ml ebe u t'sela metsi a belang u noa hoseng le mantsibua pele ho lijo nako ea khoeli tse peli.

U ka boetse oa bona mohlabolli.

RE BOETSE RENA LE NEUROCARD SEBAKENG SA MATHATA A KELELLO, M150 BOTLOLO

21/08/2026

HLOENYA (DICOMA ANOMALA)

Sena ke se seng sa litlama tse melang ka bongata Lesotho, se bile se sebelisoa haholo ka tsela ea Setso(Ethnobotanically).

EMPA LI PATLISISO(SCIENTIFIC RESEARCH) LI RENG KA HLOENYA?

E BOHLOKOA MONA:

■ ANTIDIABETIC: Hloenya ena le lero le bitsoang DICHLOROMETHANE:METHANOL(DCM:MeOH) e thusanang ha holo ka ho liehisa t'silo(DIGESTION) ea tsoekere(GLUCOSE) ka ho sitisa maro(ENZYMES) tse bitsoang ALPHA-AMYLASE LE ALPHA-GLUCOSIDASE a silang tsoekere.

E boetse e eketsa tlhahiso ea lero le bitsoang INSULIN ho hlaha ho manyeme(PANCREAS).

Tsena bobeli li thusana haholo ka ho laola tsoekere ho batho ba nang le bothata ba lefu la tsoekere, DIABETES MELLITUS.

■ANTISPASMODIC: E thusana ka ho thibela/ ho felisa bohloko ba ka mpeng/maleng(ABDOMINAL PAIN) kaha e thusana ka ho etsa h**e mesifa ea mala(intestinal smooth muscles) e relax.

Sena se bohloka ho batho ba tlallanang(bloating) le ba sokolisoang ke taba ea t'silo ea lijo.

■ANTIBIOTIC: Liphuputso li bont'sa ha HLOENYA e na le matla a ho bolaea kokoana-hloko e bitsoang ESCHERICHIA COLI eleng eona eo hangata e bakang LET'SOLLO(diarrhoea), let'sollo le lefubelu(dysentery) le ho longoa ke mala.

■ ANTICANCER: Hloenya ena le mofuta oa li chemical tse bitsoang GERMACRONOLIDES tse thusanang haholo ka ho loant'sa le ho bolaea mofet'se haholo oa mali(LEUKEMIA), oa mat'soafo (LUNG CANCER) , oa matsoele(BREAST CANCER) le oa Prostate.

E etsa sena ka ho ho sitisa tsela eo mofet'se o holang ka eona e bitsoang JAK2/STAT3 le ho hlaha ha methapo e mecha(ANGIOGENESIS) eleng tse etsang mofet'se o hole ka sekhahla.

■ANTI-INFLAMMATORY: E loant’sa borurusi ka ha e sitisa tsela eo borurusi bo tlang ka eona(NF-KB PATHWAY INHIBITION).
Sena se etsa h**e e sebelisoe sebakeng sa mafu a itseng a letlalo le ho theola mocheso (fever).

■PROSTATE HEALTH: E thusana ka ho matlafatsa tlhahiso ea maro a thobalano eleng ona a etsang peo(SPERMS) e phele hantle h**e ngoana a tsebe hoba teng(fertility).
E boetse e thibela ho hola ho fetelletseng hoa prostate (BENIGN PROSTATIC HYPERPLASIA).

Hloenya ena le makhabane a mangata, ana empa ele a ka sehlohong.

U ka e sebelisa le litlama tse ling ho e matlafatsa:
●TSOEKERE/DIABETES MELLITUS-
- Aloe vera(lekhala-la-thaba)
-Mohloare(Olive leaves)
-Khomo-ea-balisa (Bulbine narcissifolia)
- Neem

● GUT DISORDERS/Mathata a qaati-
- Polisa(Fennel)
- Aloe vera
-Selentjane(Hermannia depressa)
- Ralikokotoana( Euclea undulata)
-T'set'sekoane( Plantago ovata)

●MOFET'SE/CANCER-
- Leshoabe/Leharasoana (Dandelion root )
-Khamane (Yellow dock)
- Moli( African potato)
-Mahloko-a-linoha (Cancer bush)
-Echinacea
-Konofolo( TULBAGHIA VIOLACEA)

Le tse ling.

TSELA EA T'SEBELISO :
■ Omisa, sila u li arohantse, kopanya ka litekanyo tse lekanang, khaha motsoako ka half ea teaspoon u t'sele ka hara cup ea 250ml ebe u t'sela metsi a belang u noa hoseng le mantsibua pele ho lijo nako ea likhoeli tse 3-9 ho latela bothata bo sebetsanang le bona.

Hopola rena le GASTROMED sebakeng sa mathata a qaati le tsoekere.
Re boetse rena le PHYTOCASD sebakeng sa mathata banna(sexual dysfunctions) le MOFET'SE(cancer).

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Maseru

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