Lydia cares

Lydia cares Empowering you to live your best life! Lydia Cares shares lifestyle, health, and wellness tips, alongside global events to keep you informed and inspired.💐🌎

11/09/2025

🇱🇸🌄if someone visits Lesotho for the fist time,which places should they not miss?

11/09/2025

What's the hardest thing about the cost of living in Lesotho today?
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11/09/2025

🌄u rata haholo ho phela Lesotho 🇱🇸 hokae _toropong Kapa mahaeng?

11/09/2025

🥣ke sejo sefeng sa setso seo Se u hopotsang hae haholo?

11/09/2025

💐Naa o nahana H**e Bophelo ba setso sa Basotho boa Fela Kapa Bo ntse bo tsitsitse?

10/09/2025

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# # # Ho Tloha Serapeng ho ea Ghetto

Che, mosali oa ho qetela ea lekileng ho nka boikarabelo boo e seng ba hae, o ile a isoa ka ntle serapeng. ’Me sheba rona hona joale—re phela morung ona oa o hlaha, moo bophelo bo leng thata le bohloko.

Kajeno nkabe ke le serapeng ke noa metsi a bophelo a tsoang mohloling, empa hona joale haeba ke sa lefe libili, ke sala ke nyoriloe.
Nkabe ke apere makhasi a sefate sa feiga, empa hobane Eva o ile a batla ho hlokomela monna, ke tlameha ho reka liaparo tse turang. Na oa tseba h**e ho ba mofutsana ho turu hakae?

Nkabe ke le serapeng ke bala liphoofolo, empa hona joale ke bala mathata a ka letsatsi le letsatsi.
’Me potso ea ka ke ena: na Molimo o ile a ntša khopo ea mosali? Che, ke khopo ea monna. Seo se bolela h**e o lokela ho le hlokomela, o etse mosebetsi oa hao.

Mosali e mong o ile a leka, a hloleha, empa mosali ea bohlale o ithuta phoso ea mosali e mong. Kajeno re lokela ho ithuta h**e bophelo ha boa rereloa ho jara moroalo oa monna le mosali ka tsela e tšoanang. Monna o lokela ho hlokomela se tloang ho eena, ’me mosali a ithute ho ipabola ka bohlale le kutloisiso.

Ho tloha serapeng ho fihlela ghetto, re ntse re tsamaea re jara mesaletsa ea liphoso tsa nakong e fetileng. Empa mosali ea bohlale, ea hlokomelang ’nete, ha a phete liphoso tseo—o aha bophelo bo betere.

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10/09/2025

Lesotho: A Beacon of Sustainable Progress and Digital Inclusion

Vodacom Lesotho is making significant strides in the country's digital landscape, prioritizing sustainable growth, digital empowerment, and environmental responsibility. With a strong commitment to Environmental, Social, and Governance (ESG) practices, Vodacom Lesotho is redefining the telecommunications industry in the kingdom.

*Sustainable Initiatives

- Renewable Energy Vodacom Lesotho's Maseru headquarters runs entirely on solar energy, setting a national benchmark for green infrastructure. Over 100 of its 410 cell towers have also been converted to solar power, reducing diesel dependence and improving network reach in rural areas.
- *Digital Learning*: The company has rolled out digital learning labs and coding programs, such as "Code Like a Girl," to bridge the tech gender gap and promote digital literacy.
- *Environmental Conservation*: Vodacom Lesotho has planted over 20,000 trees across several districts to combat soil erosion and restore degraded land ¹.

*Digital Inclusion Efforts*

- *Mobile Connectivity*: Vodacom Lesotho has connected over 1.6 million Basotho, achieving a 93.6% mobile connection pe*******on rate and empowering individuals and businesses to thrive in the digital economy.
- *M-Pesa*: The company has expanded its M-Pesa mobile money service to all smartphone users, regardless of their network provider, promoting financial inclusion and digital transactions.
- *Digital Skills Training*: Vodacom Lesotho has partnered with Amazon Web Services (AWS) to provide free digital and tech skills training to young people, addressing youth unemployment and promoting digital literacy ² ³ ⁴.

*Awards and Recognition*

- *Most Admired Brand*: Vodacom Lesotho was recognized as the Most Admired Brand Doing Good for Society and the Environment, and the Most Admired Brand in Telecommunications, at the 15th annual Brand Africa’s Best Brands Awards.
- Top Employer: The company was certified as a Top Employer in Lesotho for the sixth consecutive year, highlighting its commitment to employee welfare and diversity ⁵ ⁶.

Looking Ahead

Vodacom Lesotho's commitment to sustainable progress, digital inclusion, and environmental responsibility positions it as a leader in Lesotho's digital landscape. With its focus on innovative solutions, community development, and customer satisfaction, Vodacom Lesotho is poised to continue driving growth and transformation in the kingdom.

------Tragic Incident in Mamelodi: A Call for Community Support and Mental Health AwarenessA heartbreaking event unfolde...
10/09/2025

------Tragic Incident in Mamelodi: A Call for Community Support and Mental Health Awareness

A heartbreaking event unfolded in Mamelodi, Pretoria, leaving the community in shock and sorrow. A 32-year-old police constable, Thapelo Mashigo, allegedly held his family hostage before shooting and killing his 18-year-old nephew and then taking his own life. The 12-13 hour standoff, which began at 8 am on Tuesday, ended in tragedy, raising concerns about community safety and mental health.

*The Incident

According to reports, Mashigo's mother, 69, and nephew were held captive in their home in the Buffer Zone area of Mamelodi East. Fortunately, his mother was released around 11 pm and received medical attention. The motive behind the incident appears to be a family dispute, but authorities are still investigating.

*Community Reaction

Residents of Mamelodi expressed their shock and sadness over the tragic event. The police urged anyone affected to seek help and counseling, acknowledging the emotional toll such incidents can have on communities.

*Investigation and Aftermath

The Independent Police Investigative Directorate will be informed, and a case of murder, kidnapping, and an inquest will be registered at the Mamelodi East Police Station. SAPS Employee Health and Wellness will provide psychosocial support to the family and Mashigo's colleagues.

*A Call to Action

This tragic incident highlights the importance of mental health awareness and support. It's crucial for communities to come together and provide resources for those struggling with emotional and psychological challenges. Let's work towards creating a supportive environment where individuals feel comfortable seeking help.

*Resources

If you or someone you know is struggling with mental health issues, please reach out to local support groups or counseling services. Let's prioritize our well-being and work towards building a more compassionate community.

*Share Your Thoughts

How can we better support individuals struggling with mental health issues? Share your thoughts and ideas in the comments below. Let's start a conversation and work towards creating a more supportive community.

10/09/2025

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# # Health & Wellness in Lesotho: My Life as a Woman Living in Town

💭 *“Health is not something we wait for—it’s something we create every single day.”*

My name is Lydia, a Mosotho woman living in town. Growing up, I learned that health is not just about not being sick—it’s about the lifestyle we choose every single day. Life in town comes with both opportunities and challenges, and every day I try to find balance between the two.

# # # Accessing Healthcare

In town, clinics and hospitals are nearby, which makes it easier to see a doctor. But the long queues can be discouraging. Over time, I’ve learned the importance of doing regular check-ups instead of waiting until my body forces me to go. Prevention truly is better than cure.

# # # Food & Nutrition

Sometimes, after a long day, I feel too tired to cook and end up buying fast food. It’s quick and tempting, but I know my body needs better nourishment. That’s why I love going to the market to buy fresh fruits and vegetables. Cooking traditional Basotho meals like **moroho** and **motoho** not only keeps me healthy but also reminds me of home.

# # # Fitness in Town

Most of my work involves sitting down, so I make time to walk or jog whenever the weather allows. Sometimes I exercise with friends, which makes it even more fun. For me, fitness is not just about staying in shape—it’s about keeping my mind free and my spirit light.

# # # Caring for My Mental Health

Life in town can be overwhelming with traffic, bills, and the pressure of work. I’ve realized that mental health is just as important as physical health. I take time to pray, meditate, or talk to a friend whenever I feel heavy inside. Wellness for me means peace in my heart as much as strength in my body.

# # # Building Community

Living in town can sometimes feel lonely because everyone is always rushing. But I’ve found that connecting with good people makes life lighter. I enjoy joining community groups, church activities, or helping others. Being around kind and supportive people strengthens me in ways I can’t explain.

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# # # My Final Reflection

My story shows that health and wellness in town is a choice we make daily. It’s in the food we eat, the time we give to movement, the way we manage stress, and the people we surround ourselves with. By living this way, I feel strong, happy, and ready to face anything life brings my way.

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✨ Lydia ✨

10/09/2025

Lesson:You don't control everything that happens,but do control how you step into your day💐

10/09/2025

Lydia 💐

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# # # Living with HIV: Finding Strength in Acceptance

Accepting that you are HIV positive is not an easy journey. For many people, the first reaction is fear, shame, or even denial. It feels like life has suddenly changed forever. Some struggle to take their medication because in their minds, accepting the pills means accepting the reality.

But here’s the truth: **being HIV positive is not the end of your story.** With the right mindset and consistent treatment, you can live a healthy, long, and beautiful life. Today, nobody can tell who is HIV positive and who is not—because treatment works, and it allows you to stay strong and full of life.

I speak from experience. I tested positive when I was just 18 years old. At that time, I could have chosen to break down, give up, or let fear control me. But instead, I chose to become stronger. Years later, I am still here—healthy, fit, and living proof that HIV does not define who you are.

To anyone struggling with acceptance:

* Remember that taking your medication is not a sign of weakness—it is a sign of courage and self-love.
* You are not alone. Millions of people around the world are living positively, raising families, chasing dreams, and building their futures.
* HIV does not take away your beauty, your worth, or your purpose.

Every morning you take your pills, remind yourself: *I am choosing life, I am choosing strength, I am choosing me.* 🌸

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09/09/2025

Letsatsi le Tloaelehileng Bophelong ba Ka: Ho Fetola Metsotso e Tloaelehileng e be Kgolo
Letsatsi ka leng le na le thuto haeba re ela hloko. Bophelo ba ka bo ka shebahala bo le bonolo ka ntle, empa ka hare ho tloaelo ea ka ho na le likhetho tse nyenyane tse ntseng li ntaha ka mosali eo ke leng eena. Mona ke pale ea letsatsi le tloaelehileng bophelong ba ka — ha lea phethahala, ha lea khahleha, empa le tletse kgolo, teboho le tšepo.

Hoseng: Ho Khetha Boikutlo ba Ka
Ha ke tsoha, ke ikhopotsa h**e letsatsi ha lea so ngolwe. Ke otlolla mmele, ke etse thapelo ea teboho, ebe ke noa seno se futhumetseng. Hoseng ha se feela ho tsoha ka mmele, empa hape ke ho tsoha ka moea. Mokhoa oo ke qalang letsatsi ka oona o beha maikutlo a h**e na ke tla tobana le mathata joang hamorao.

Thuto: Ha o laole tsohle tse etsahalang, empa o laola h**e na o kena letsatsi la hao joang.

Motšehare: Ho Tsamaea ka Boitšoaro
Mosebetsi oa ka joaloka mosali ea ikemetseng ke mpho hape ke phephetso. Ka linako tse ling bolokolohi boa thabisa, empa bo hloka boitšoaro. Ke rera mesebetsi ea ka, ke tsepamisa maikutlo, ’me ke ikhopotsa h**e toro e ’ngoe le e ’ngoe e hloka boiteko. Ho na le litšitiso, empa ke ithutile h**e boitšoaro ke ketso ea ho ithata — ke nna ke ipolellang h**e, “Ke lumela bokamosong ba ka hoo ke ka lulang ke tsitsitse.”

Thuto: Litoro tsa hao li tšoaneloa ke boitelo ba hao. U se ke ua emela tšusumetso — haha mekhoa e tla u jara esita le matsatsing a thata.

Thapama: Ho Apesa Lirole Tse Ntle
Ka thapama, bophelo boa nkhopotsa h**e ha ke mosebetsi feela. Nka be ke pheha, ke etsa mesebetsi ea lapeng, kapa ke hlahloba ba malapa. Ha se kamehla ho leng bonolo ho leka-lekanya tsohle, empa kea e bona e le mpho — ho ba teng maemong a mangata.

Thuto: Bokhoni ba hao ba ho leka-lekanya lirole ha se bofokoli, ke matla. Keteka katiba e ’ngoe le e ’ngoe eo u e apereng — e le mme, ausi, motsoalle, mosebeletsi, molori.

Mantsiboea: Ho Phomola ka Tebogo
Mantsiboea ke nako ea ho fokotsa lebelo. Ke lokisetsa lijo tse bonolo, ke mamela ’mino o ntsosang maikutlo, ’me ke nka nako ea ho ngola bukeng ea ka. Ho ngola se tsamaile hantle le seo ke ithutileng sona ho ntlama fatše. Esita le matsatsing a thata ka ho fetisisa, ke lula ke fumana ntho e le ’ngoe eo nka lebohang ka eona.

Thuto: Teboho ha e etse bophelo h**e e be phethahetseng, empa e etsa h**e bophelo bo be bobebe. E fetola matsatsi a tloaelehileng h**e e be litlhohonolofatso.

Maikutlo a Qetello
Letsatsi la ka le tloaelehileng le ka ’na la se ke la utloahala le le makatsang, empa ke la ka — ’me ka hare ho lona, ke fumana morero. Bophelo ha se ho phehella phetheho; ke ho haha mekhoa e menyenyane e lumellanang le mosali eo u batlang ho ba eena. Haeba ho na le ntho e le ’ngoe eo u ka e nkang ho tloha letsatsing la ka, e ke e be ena: metsotso e ’ngoe le e ’ngoe e tloaelehileng ke monyetla oa ho hola h**e u be eena ea molemo ka ho fetisisa.

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