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Simon waltljames, Tanger Boukhalef (2025)

28/06/2024

👩‍🍳🥄 "Dive into the creamy delight of our Chicken Gnocchi Soup! Perfect for those chilly evenings when you need a touch of warmth." 🌟🍲

Creamy Chicken and Gnocchi Soup

Ingredients:
1 tablespoon olive oil
1/2 cup onion, chopped
1/4 cup celery, diced
1/4 cup carrot, diced
2 cloves garlic, minced
1 pound chicken breast, cooked and diced
4 cups chicken stock
1 cup heavy cream
1 cup fresh spinach, chopped
1 package (16 oz) gnocchi
Salt and pepper to taste
Thyme and nutmeg for seasoning
Directions:
Heat olive oil in a large pot. Sauté onion, celery, carrot, and garlic until softened.
Add diced chicken and chicken stock. Bring to a simmer.
Stir in gnocchi and cook until they float to the surface.
Reduce heat; add heavy cream, spinach, and seasonings. Cook until spinach is wilted and soup is heated through.

Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes | Calories: Approx. 450 kcal | Servings: 6

28/06/2024

Bringing Italy to your kitchen with this refreshing Caprese Pasta Salad! Perfect for sunny days! ☀️🍅🌿

Classic Italian Caprese Pasta Fusion

Ingredients:
2 cups cooked and cooled fusilli pasta
1 cup cherry tomatoes, halved
1 cup mozzarella balls, halved
1/2 cup fresh basil leaves, torn
1/4 cup balsamic glaze
2 tablespoons extra virgin olive oil
Salt and pepper to taste
Directions:
In a large mixing bowl, combine the cooked fusilli, cherry tomatoes, mozzarella balls, and fresh basil.
Drizzle with olive oil and balsamic glaze.
Gently toss to combine all the ingredients evenly.
Season with salt and pepper.
Chill in the refrigerator for at least 30 minutes before serving to enhance the flavors.

Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes + chilling
Kcal: 320 per serving | Servings: 4 servings

28/06/2024

Craving comfort? Dive into this Hamburger Steak and Gravy for a truly hearty meal. 🍴💕🥘

Hamburger Steak and Gravy

Ingredients:
1 1/2 pounds ground beef
1/3 cup breadcrumbs
1 large egg
2 tablespoons ketchup
1 tablespoon Worcestershire sauce
1/2 teaspoon garlic powder
Salt and pepper to taste
2 tablespoons olive oil
2 onions, thinly sliced
2 cups beef broth
2 tablespoons all-purpose flour
1 teaspoon dried thyme
Directions:
In a large bowl, mix together ground beef, breadcrumbs, egg, ketchup, Worcestershire sauce, garlic powder, salt, and pepper. Shape into 4 patties.
Heat olive oil in a skillet over medium heat. Add patties and cook until browned on both sides, about 4 minutes per side. Remove patties and set aside.
In the same skillet, add onions and cook until soft, about 5 minutes. Sprinkle flour over the onions, stir to coat, and cook for 1 minute.
Gradually add beef broth and bring to a simmer. Add thyme and return the patties to the skillet.
Cover and simmer over low heat for 10-15 minutes, or until the gravy thickens and patties are cooked through.
Serve the patties smothered in onion gravy.
Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes
Kcal: 560 per serving | Servings: 4 servings

28/06/2024

🍗🧀 "Craving comfort? Try our Monterey Chicken with a sizzling BBQ twist, crispy bacon, and melty cheese! Perfect for any dinner plan!" 😍

Monterey Chicken

Ingredients:
Olive oil
Chicken breasts, boneless and skinless
Salt and freshly ground black pepper
Barbecue sauce
Monterey Jack and cheddar cheese blend
Bacon, cooked and crumbled
Tomatoes, finely diced
Green onions, thinly sliced
Directions:
Preheat oven and heat olive oil in a skillet.
Season and brown chicken on both sides.
Coat with barbecue sauce and cheese, then bake until cheese melts.
Garnish with bacon, tomatoes, and green onions.
Prep Time: 5 minutes | Cooking Time: 20 minutes | Total Time: 25 minutes | Calories: 443 kcal | Servings: 4

28/06/2024

Treat yourself tonight with this Garlic Butter Steak and Potatoes! Rich flavors and perfect for a hearty dinner! 🥩🥔❤️

Succulent Steak and Crispy Potatoes in Rich Garlic Butter

Ingredients:
2 pounds ribeye steaks, about 1-inch thick
1 pound baby potatoes, halved
4 tablespoons butter
5 cloves garlic, minced
1 teaspoon fresh rosemary, chopped
1 teaspoon fresh thyme, chopped
Salt and freshly ground black pepper to taste
2 tablespoons olive oil
Directions:
Preheat your oven to 425°F (220°C).
In a large skillet, heat olive oil over medium-high heat. Season steaks with salt and pepper.
When the oil is just smoking, add steaks to the skillet. Cook each side for 4 minutes until browned.
Remove steaks and set aside. In the same skillet, add butter, garlic, rosemary, and thyme. Stir for 1 minute until fragrant.
Add potatoes to the skillet, toss in the garlic butter mixture, and season with salt and pepper.
Transfer skillet to the oven and roast for 20 minutes, or until potatoes are golden and tender.
Return steaks to the skillet and place in the oven for another 5 minutes, or until steaks reach desired doneness.
Let steaks rest for a few minutes before serving with potatoes and spooning extra garlic butter sauce over the top.
Prep Time: 10 minutes | Cooking Time: 35 minutes | Total Time: 45 minutes
Kcal: 870 per serving | Servings: 4 servings

28/06/2024

😋🔥 Gather around for this Decadent Southern-Style Creamy Baked Macaroni and Cheese! It's a guaranteed hit at any meal.

Ingredients:
Elbow macaroni
Butter
Flour
Milk
Cream
Sharp cheddar cheese
Mozzarella cheese
Seasonings (salt, pepper, paprika)
Directions:
Cook macaroni, drain, and set aside.
In a pot, melt butter, add flour, and gradually whisk in milk and cream until smooth.
Add cheeses and seasonings, stir until the cheese melts.
Combine sauce with macaroni, transfer to a baking dish, and bake until bubbly and golden.
Prep Time: 20 minutes | Cooking Time: 30 minutes | Total Time: 50 minutes | Servings: 8 servings

28/06/2024

Dive into the perfect lunch with our Chicken Ranch Wraps! Packed with flavor and ready in minutes! 🌯🥑🍅

Ingredients:
2 cups cooked chicken, shredded
1/2 cup ranch dressing
4 large flour tortillas
1 cup cheddar cheese, shredded
1 avocado, sliced
1/2 cup tomatoes, diced
1/4 cup red onion, thinly sliced
1 cup lettuce, shredded
1 tablespoon olive oil
Directions:
In a bowl, mix the shredded chicken with ranch dressing until well coated.
Lay out the tortillas on a flat surface. Divide the ranch chicken evenly among the tortillas.
Top each with cheddar cheese, avocado slices, diced tomatoes, red onion, and shredded lettuce.
Fold the sides of the tortilla inward and then roll tightly to secure the filling.
Heat olive oil in a skillet over medium heat. Place the wraps seam side down and cook until golden brown on both sides, about 2-3 minutes per side.
Serve hot with additional ranch dressing for dipping.
Prep Time: 15 minutes | Cooking Time: 6 minutes | Total Time: 21 minutes
Kcal: 580 per serving | Servings: 4 servingsCrispy Chicken Ranch Wraps
Recipe
Ingredients:
2 cups cooked chicken, shredded
1/2 cup ranch dressing
4 large flour tortillas
1 cup cheddar cheese, shredded
1 avocado, sliced
1/2 cup tomatoes, diced
1/4 cup red onion, thinly sliced
1 cup lettuce, shredded
1 tablespoon olive oil
Directions:
In a bowl, mix the shredded chicken with ranch dressing until well coated.
Lay out the tortillas on a flat surface. Divide the ranch chicken evenly among the tortillas.
Top each with cheddar cheese, avocado slices, diced tomatoes, red onion, and shredded lettuce.
Fold the sides of the tortilla inward and then roll tightly to secure the filling.
Heat olive oil in a skillet over medium heat. Place the wraps seam side down and cook until golden brown on both sides, about 2-3 minutes per side.
Serve hot with additional ranch dressing for dipping.

Prep Time: 15 minutes | Cooking Time: 6 minutes | Total Time: 21 minutes
Kcal: 580 per serving | Servings: 4 servings

28/06/2024

Roast up something special tonight! 🥦🍄🥔 Our Broccoli, Mushroom, and Potato Medley is not only easy to make but packed with flavor! Perfect for a nutritious weeknight dinner. 🌿✨

Ingredients:
1 large head of broccoli, cut into florets
1 pound of potatoes, diced
1 cup mushrooms, sliced
2 tablespoons olive oil
2 cloves garlic, minced
Salt and pepper to taste
1 teaspoon dried thyme
1/2 cup vegetable broth
Directions:
Preheat your oven to 400°F (200°C).
In a large mixing bowl, toss the broccoli florets, diced potatoes, and sliced mushrooms with olive oil, garlic, thyme, salt, and pepper.
Spread the mixture evenly on a baking sheet.
Roast in the preheated oven for 25-30 minutes, stirring halfway through, until vegetables are tender and golden.
Remove from oven and drizzle with vegetable broth for added moisture and flavor before serving.

Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes
Kcal: 220 per serving | Servings: 4 servings

28/06/2024

Warm up with this Easy Chicken Tortilla Soup! Packed with flavor and ready in minutes, it’s the perfect weeknight dinner. 🍲🌶️🥑

Ingredients:
1 tablespoon olive oil
1 medium onion, diced
2 garlic cloves, minced
1 teaspoon ground cumin
1 teaspoon chili powder
1 quart chicken broth
2 cups cooked chicken, shredded
1 can (15 oz) diced tomatoes
1 can (15 oz) black beans, rinsed and drained
1 cup frozen corn
Salt and pepper to taste
Juice of 1 lime
Fresh cilantro, chopped
Tortilla strips, for garnish
Avocado slices, for garnish
Sour cream, for serving
Directions:
Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until soft.
Stir in cumin and chili powder, cooking for 1 minute.
Add chicken broth, tomatoes, black beans, and corn. Bring to a simmer.
Add cooked chicken, salt, and pepper. Simmer for 15 minutes.
Remove from heat, stir in lime juice and cilantro.
Serve hot, topped with tortilla strips, avocado slices, and a dollop of sour cream.

Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes
Kcal: 350 per serving | Servings: 4 servings

28/06/2024

Get your dose of deliciousness and nutrition with our Avocado Fat-Burning Salad! A perfect blend for your weight loss journey! 🥑💪

Ingredients:
2 ripe avocados, peeled and cubed
1 cup cherry tomatoes, halved
1/2 cucumber, diced
1/4 red onion, thinly sliced
1/4 cup cilantro, chopped
Juice of 1 lime
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon chili flakes (optional)
Directions:
In a large bowl, combine the cubed avocados, cherry tomatoes, cucumber, and red onion.
Add the chopped cilantro and toss gently to mix.
In a small bowl, whisk together lime juice, olive oil, salt, pepper, and chili flakes if using.
Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
Serve immediately or chill in the refrigerator for 30 minutes before serving to enhance the flavors.

Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes
Kcal: 220 per serving | Servings: 4 servings

28/06/2024

🍝🥦 Dive into our Creamy Broccoli Pasta! A perfect blend of comfort and health. It's quick, delicious, and sure to please everyone! 🌟

Ingredients:
2 cups of pasta (any type you prefer)
1 large head of broccoli, cut into florets
1 cup heavy cream
2 tablespoons olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1/2 cup grated Parmesan cheese
Salt and pepper to taste
Crushed red pepper flakes (optional, for heat)
Directions:
Cook the pasta according to package instructions until al dente, then drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until translucent.
Add the broccoli florets to the skillet and cook until they are bright green and tender, about 4-5 minutes.
Pour in the heavy cream and bring to a simmer. Let the cream reduce slightly, then stir in the Parmesan cheese until melted and incorporated.
Toss the cooked pasta in the creamy sauce, season with salt, pepper, and red pepper flakes if using. Serve hot.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 420 per serving | Servings: 4 servings

28/06/2024

🍜 Dive into the spicy world of Jjamppong! This Korean seafood noodle soup packs a punch and satisfies your cravings. Perfect for any spicy food lover! 🌊🔥

Authentic Korean Spicy Seafood Noodle Soup

Ingredients:
200g fresh noodles
200g mixed seafood (shrimp, squid, mussels)
1 cup Napa cabbage, chopped
1/2 cup carrots, julienned
1/2 cup onions, sliced
2 green onions, chopped
2 tablespoons gochugaru (Korean chili flakes)
1 tablespoon soy sauce
1 tablespoon oyster sauce
2 teaspoons minced garlic
1 liter chicken or vegetable stock
2 tablespoons vegetable oil
Salt to taste
Directions:
In a large pot, heat the vegetable oil over medium heat. Add the garlic, onions, and carrots. Sauté until the onions become translucent.
Add the gochugaru and sauté for another minute to release the flavors.
Pour in the stock, bring to a boil, then add the soy sauce and oyster sauce.
Add the noodles and cook according to package instructions, usually about 5-7 minutes.
Add the mixed seafood and Napa cabbage, cook for another 3-4 minutes until the seafood is cooked through and the cabbage is wilted.
Adjust the seasoning with salt, garnish with green onions, and serve hot.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 350 per serving | Servings: 4 servings

Simon waltljames

28/06/2024

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