Mika Manera

Mika Manera Je t'aide à soulager les maux du quotidien ♥️
Ton coach et ostéo Monégasque ! 🇳🇱🥼
Diplômé en Psychologie 🧠
Monaco📍

📍 Times Square, New York City🕰️ Old: A historic view of Times Square featuring vintage cars, buses, pedestrians, and lar...
19/08/2026

📍 Times Square, New York City

🕰️ Old: A historic view of Times Square featuring vintage cars, buses, pedestrians, and large classic advertisements.
📅 Old Photo: Circa 1945

📸 New: Modern Times Square filled with massive digital screens, yellow taxis, skyscrapers, and visitors from around the world.
📅 New Photo: 2024

📖 History: Times Square was originally known as Longacre Square. In 1904, The New York Times moved its headquarters to the area, and Longacre Square was renamed Times Square. Over the years, it became famous for Broadway theaters, bright signs, entertainment, and New Year’s Eve celebrations.

💡 Interesting Fact: Times Square is often called “The Crossroads of the World.”

Caption:
“Times Square: From 1945 to 2024 — the city has transformed, but the energy of New York remains timeless. 🗽✨”

Calm mind. Strong spirit. Unapologetically me. 💯
18/08/2026

Calm mind. Strong spirit. Unapologetically me. 💯

17/08/2026

Si t'es tout raide le matin en te réveillant c'est vidéo est faite pour toi Le matin ton corps a juste besoin d’un signal pour se réveiller. Cette routine de mobilisation matinale va progressivement relâcher les tensions dans ton dos, réveiller tes hanches et redonner à ta colonne un peu de confort. 5 minutes. Avant même de toucher ton café. Pas besoin de matériel. Et ta journée commence bien☀️ Je prépare la même pour le soir 🌑

Drop a "❤️" if you love this aesthetic
17/08/2026

Drop a "❤️" if you love this aesthetic

Comment "LOCKED" if you're grinding too
16/08/2026

Comment "LOCKED" if you're grinding too

Comment "NEUTRAL" if you need these jeans
16/08/2026

Comment "NEUTRAL" if you need these jeans

Linen fit or tattoos? Comment LINEN or INK
15/08/2026

Linen fit or tattoos? Comment LINEN or INK

💪 Build Bigger Biceps, Build Greater Strength! 🔥Consistency + proper form + hard work = results.Train smart, stay discip...
11/08/2026

💪 Build Bigger Biceps, Build Greater Strength! 🔥

Consistency + proper form + hard work = results.
Train smart, stay disciplined, and keep pushing your limits! 🏋️‍♂️

Which biceps exercise is your favorite? 👇

Challenge + saves*- "3-4 sets, 12-15 reps. Drop a 💪 if you're doing this today"- "Save this for your next upper day. Whi...
11/08/2026

Challenge + saves*
- "3-4 sets, 12-15 reps. Drop a 💪 if you're doing this today"
- "Save this for your next upper day. Which exercise will you try first?"
- "Neck day is a thing. Change my mind 👇"

Which one hits hardest?1. Crunch  2. Reverse Crunch 3. Leg Raise  4. Bicycle 5. Plank 6. Mountain ClimberComment your  #...
09/08/2026

Which one hits hardest?
1. Crunch 2. Reverse Crunch 3. Leg Raise
4. Bicycle 5. Plank 6. Mountain Climber
Comment your # 👇

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