Mountain Muscle & Fitness Magazine

19/01/2025

Opportunity for professional growth, skills, potential and talent development....
Mountain Media House 93

10/01/2025

Mangochi EMcee Gym n Fitness Centre have released a calendar outlining a set up of their events this year, 2025.

BFAM top executive official, Mohammed Ajussa who hails from Mangochi, and a lead figure in this context, has told Mountain Muscle & Fitness Magazine some events haven't been allocated to a specific date due to valid grounds.

For instance, End of the year party and Award presentation as well as Mr Mangochi bodybuilding competition, will have their dates communicated in due course.

Reporter; Papyrus Forthepipo

06/01/2025

”Tomorrow must come where hope sees it coming.” — Mountain Philosophy...

Hastings Kaphwiti hypes up his optimism, failing to win gold at the recently National bodybuilding competition, has not marked the end of his road, he said.

Besides bodybuilding and fitness enthusiasm, Kaphwiti who calls himself Gemini Black, is an entrepreneur, owning a fitness clothing brand, THE MUSCULAR BEAST..............
Mountain Muscle & Fitness Magazine

06/01/2025

Way to go hon Noel Lipipa... We appreciate your generosity!!!

Let's join this this move, Milanzi must live t serve our nation!!!
Mountain Muscle & Fitness Magazine
Mountain Management Locus
Mountain Media House 93🙏🙏

𝐋𝐞𝐭’𝐬 𝐒𝐭𝐚𝐧𝐝 𝐰𝐢𝐭𝐡 𝐅𝐨𝐫𝐭𝐮𝐧𝐞 𝐌𝐢𝐥𝐚𝐧𝐳𝐢

A few days ago, I learned about Fortune Milanzi, a young student at MUBAS who is courageously battling aplastic anemia.

Hearing his story shook me.

Fortune’s health has declined to the point where he now requires weekly blood transfusions just to survive.

The only hope for his recovery is a bone marrow transplant, but the cost—MK30 million—is overwhelming for him and his family.

I couldn’t sit back and do nothing.

Fortune’s determination and faith in the face of adversity have inspired me.

That’s why, as a team, we’ve organized a Fundraising Aerobics Event to support Fortune’s life-saving treatment. Together, we can give him a fighting chance.

📍 Venue: [To Be Communicated]

Every contribution counts. If you can’t attend, please consider donating:

• FDH Bank: 1490000114597 (Francis C Milanzi)
• National Bank: 1010036287 (Nellie Sandra Milanzi)
• Mobile Money: 0881143035 / 0996622390 (Francis Milanzi)

All Proceeds go towards life-saving treatment for Fortune Milanzi.

Let’s come together, show him the power of community, and prove that no one fights alone. 🇲🇼

03/01/2025

Muhuwa writes on his Wall “I took 5 weeks off from this iron meals 🏋🏾‍♂️ just to give my body more time to recover then 2025 we go to war.”

All the best for this year champ
Mountain Muscle & Fitness Magazinenebfam2024

21/12/2024

The grand mile stone of the year has been arrived at.

To believe means to complete the task in the mind. To believe means to accomplish a mission in the mind. To believe means to win a fight in the mind, and then what?

When the mission, when the task, when fight comes in real life, it's easy to come out victorious.

They say, you cannot win a battle in real life when you are losing in the mind. It's truth. Everything vibrant out come start from inside, outside is just a supporting force.

We have seen BFAM fighting a good fight. We have seen our leaders chocked and bouncing out of the mazes.

And mostly importantly, athletes and sponsors who made all things alive, you are our heroes!!!

Merry Xmas in advance to you all our fitness family.
Congratulations!!

18/12/2024

Congratulations Zachaeus Phiri for your appointment as WFF president, Malawi.

It's nothing but Desire, passion and effort.
May you continue to Excell.
Mountain Muscle & Fitness Magazine
Mountain Media House 93
Mountain Management Locus

15/12/2024

Mwangonde is still flying high. Congratulations Champion....

This a grand mile stone .. keep soaring high... You are the best in your game.
Mountain Muscle & Fitness Magazine
Mountain Media House 93
Mountain Management Locus

10/12/2024

Tuesday Inspiration...
Majester De la Sap ...

Taking a look at what puts some down, looking at majester and his records in bodybuilding can be very uplifting.

He's a motor vehicle mechanic who plays with self made metal/weights to build up his body, keep his health intact and winning international competitions ...

We would love to encourage you all, it's not the type of gym or electrical metal that you go to which makes a difference.

Bodybuilding focuses on special sets for special muscles and body parts. The more you keep your routine in discipline, the more results will show out.

This Cameronean bodybuilder does all he does with man made weights. This is so interesting.

However, we are not discouraging subscriptions at Advanced and professional gym centers.

We are encouraging one another to use resources at your disposal. Nothing must be fit enough to be a reason for which your dreams to become a bodybuilder fails to be realized.

It all begins with an idea that fires up your willingness to achieve. We are all predestined to greatness. You have the power to build greatness from simplicity.
Mountain Muscle & Fitness Magazine

09/12/2024

2024 Mr Malawi runner, Zachaeus Phiri's getting bigger and bigger in every step he's taking.

After placing number at the National bodybuilding competition, there he goes, representing Malawi.....

Congratulations big Champ !!!
Mountain Muscle & Fitness Magazine

Mountain Media House 93