Sanfran Fitness

06/09/2025

⭐️ 𝐃𝐚𝐲 𝟔 𝐨𝐟 𝐦𝐲 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 𝐆𝐮𝐢𝐝𝐞 𝐭𝐨 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 ⭐️ 
 
We are going back to the 80’s and introducing the step touch. This is such a fun move that you can keep low impact or ramp it up as we stamp down through the mat and jazz up the arms. Plus if you are feeling brave we can move around the world and turning on our trampoline.  
Remember keep things safe and if you are not here yet then that is ok. 
 
We have teamed up with where at the end of the week one lucky person has the opportunity to win a Leaps and Rebounds trampoline in either 40” or 48”. This comes with a stability bar and one of their new, funky water bottles.  
 
To enter you must do the following :  
 
✅ 𝐅𝐨𝐥𝐥𝐨𝐰 𝐛𝐨𝐭𝐡 𝐮𝐬 𝐚𝐧𝐝 @𝐥𝐞𝐚𝐩𝐬𝐚𝐧𝐝𝐫𝐞𝐛𝐨𝐮𝐧𝐝𝐬 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦, 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 𝐚𝐧𝐝 𝐘𝐨𝐮𝐓𝐮𝐛𝐞.  
 
✅ 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐞𝐚𝐜𝐡 𝐝𝐚𝐲 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐰𝐨𝐫𝐝 “𝐂𝐎𝐌𝐏𝐄𝐓𝐈𝐓𝐈𝐎𝐍”  
This must be done everyday but you only need to comment on one of the social media platforms, not all 3.  
 
The winner will be announced at the end of the 7 days. Please note this competition is only applicable to anyone residing in the USA. 
 

05/09/2025

⭐️ 𝐃𝐚𝐲 𝟓 𝐨𝐟 𝐦𝐲 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 𝐆𝐮𝐢𝐝𝐞 𝐭𝐨 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 ⭐️  
  
Being able to move side to side and forward and back in your workouts can make things less boring. So let’s try today taking some taps to the side and forward. You will find lots of moves require this technique so it’s a good one to practice at a low impact level, adding in a small bounce when you gain confidence.   
  
We have teamed up with where at the end of the week one lucky person has the opportunity to win a Leaps and Rebounds trampoline in either 40” or 48”. This comes with a stability bar and one of their new, funky water bottles.   
  
To enter you must do the following :   
  
✅ 𝐅𝐨𝐥𝐥𝐨𝐰 𝐛𝐨𝐭𝐡 𝐮𝐬 𝐚𝐧𝐝 @𝐥𝐞𝐚𝐩𝐬𝐚𝐧𝐝𝐫𝐞𝐛𝐨𝐮𝐧𝐝𝐬 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦, 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 𝐚𝐧𝐝 𝐘𝐨𝐮𝐓𝐮𝐛𝐞.   
  
✅ 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐞𝐚𝐜𝐡 𝐝𝐚𝐲 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐰𝐨𝐫𝐝 “𝐂𝐎𝐌𝐏𝐄𝐓𝐈𝐓𝐈𝐎𝐍”   
This must be done everyday but you only need to comment on one of the social media platforms, not all 3.   
  
The winner will be announced at the end of the 7 days. Please note this competition is only applicable to anyone residing in the USA.  
  

05/09/2025

🎉 Out now for the public 🎉

10 Minutes Kick Boxing HIIT Workout on a Rebound Fitness Trampoline. Sep 2025, 128BPMWe're looking at getting your heart rate up in this 10 minutes kickboxin...

04/09/2025

⭐️ 𝐃𝐚𝐲 𝟒 𝐨𝐟 𝐦𝐲 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 𝐆𝐮𝐢𝐝𝐞 𝐭𝐨 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 ⭐️  
  
It’s time to start adding in some different leg moves now and try just a simple march on the rebounder.   
Walking workouts are really popular and are a great way to change up the rock and the basic bounce and add something a little different.   
Start off with no bounce at all and then when you feel ready you can pick up the feet more and turn this into more of a march or stomp. Don’t forget about the arms with this one.   
  
We have teamed up with where at the end of the week one lucky person has the opportunity to win a Leaps and Rebounds trampoline in either 40” or 48”. This comes with a stability bar and one of their new, funky water bottles.   
  
To enter you must do the following :   
  
✅ 𝐅𝐨𝐥𝐥𝐨𝐰 𝐛𝐨𝐭𝐡 𝐮𝐬 𝐚𝐧𝐝 @𝐥𝐞𝐚𝐩𝐬𝐚𝐧𝐝𝐫𝐞𝐛𝐨𝐮𝐧𝐝𝐬 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦, 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 𝐚𝐧𝐝 𝐘𝐨𝐮𝐓𝐮𝐛𝐞.   
  
✅ 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐞𝐚𝐜𝐡 𝐝𝐚𝐲 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐰𝐨𝐫𝐝 “𝐂𝐎𝐌𝐏𝐄𝐓𝐈𝐓𝐈𝐎𝐍”   
This must be done everyday but you only need to comment on one of the social media platforms, not all 3.   
  
The winner will be announced at the end of the 7 days. Please note this competition is only applicable to anyone residing in the USA.  
  

03/09/2025

⭐️ 𝐃𝐚𝐲 𝟑 𝐨𝐟 𝐦𝐲 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 𝐆𝐮𝐢𝐝𝐞 𝐭𝐨 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 ⭐️ 
 
Today we are moving onto the 𝐁𝐚𝐬𝐢𝐜 𝐁𝐨𝐮𝐧𝐜𝐞, the one move that you are going to use time and time again during our workouts.... and wow what a move this is!  
 
You can keep this gentle or you can ramp things up by using the push down through the mat, lifting up through your knees and creating space between your feet and the mat. Remember though rebounding is not about jumping high but more about using our legs to push past the force of gravity and absorb the bounce.  
 
We have teamed up with where at the end of the week one lucky person has the opportunity to win a Leaps and Rebounds trampoline in either 40” or 48”. This comes with a stability bar and one of their new, funky water bottles.  
 
To enter you must do the following :  
 
✅ 𝐅𝐨𝐥𝐥𝐨𝐰 𝐛𝐨𝐭𝐡 𝐮𝐬 𝐚𝐧𝐝 @𝐥𝐞𝐚𝐩𝐬𝐚𝐧𝐝𝐫𝐞𝐛𝐨𝐮𝐧𝐝𝐬 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦, 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 𝐚𝐧𝐝 𝐘𝐨𝐮𝐓𝐮𝐛𝐞.  
 
✅ 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐞𝐚𝐜𝐡 𝐝𝐚𝐲 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐰𝐨𝐫𝐝 “𝐂𝐎𝐌𝐏𝐄𝐓𝐈𝐓𝐈𝐎𝐍”  
This must be done everyday but you only need to comment on one of the social media platforms, not all 3.  
 
The winner will be announced at the end of the 7 days. Please note this competition is only applicable to anyone residing in the USA. 
 

02/09/2025

⭐️ 𝐃𝐚𝐲 𝟐 𝐨𝐟 𝐦𝐲 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 𝐆𝐮𝐢𝐝𝐞 𝐭𝐨 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 ⭐️ 
 
The rock side to side tends to be easier for a lot of people to master rather than the basic bounce so today we are elaborating on the double rock and taking it into single time.  
 
Practice both of these moves so you get used to the feeling of the mat under your feet. Don’t over do it and keep your sessions short so that you don’t over do it.  
 
We have teamed up with where at the end of the week one lucky person has the opportunity to win a Leaps and Rebounds trampoline in either 40” or 48”. This comes with a stability bar and one of their new and funky water bottles.  
 
To enter you must do the following :  
 
✅ 𝐅𝐨𝐥𝐥𝐨𝐰 𝐛𝐨𝐭𝐡 𝐮𝐬 𝐚𝐧𝐝 @𝐥𝐞𝐚𝐩𝐬𝐚𝐧𝐝𝐫𝐞𝐛𝐨𝐮𝐧𝐝𝐬 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦, 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 𝐚𝐧𝐝 𝐘𝐨𝐮𝐓𝐮𝐛𝐞.  
 
✅ 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐞𝐚𝐜𝐡 𝐝𝐚𝐲 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐰𝐨𝐫𝐝 “𝐂𝐎𝐌𝐏𝐄𝐓𝐈𝐓𝐈𝐎𝐍”  
This must be done everyday but you only need to comment on one of the social media platforms, not all 3.  
 
The winner will be announced at the end of the 7 days. Please note this competition is only applicable to anyone residing in the USA. 
 

01/09/2025

⭐️ 𝐃𝐚𝐲 𝟏 𝐨𝐟 𝐦𝐲 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 𝐆𝐮𝐢𝐝𝐞 𝐭𝐨 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 ⭐️ 
 
We have teamed up with to bring you a great series to help get you rebounding safely and correctly.  
 
Each day we will add on a new move for you to practice. These exercises are what we call the bread and butter of rebounding, helping you gain strength in your legs, improve your muscles and activate your core muscles.  
 
At the end of the week one lucky person has the opportunity to win a Leaps and Rebounds trampoline in either 40” or 48”. This comes with a stability bar and one of their new and funky water bottles.  
 
To enter you must do the following :  
 
✅ 𝐅𝐨𝐥𝐥𝐨𝐰 𝐛𝐨𝐭𝐡 𝐮𝐬 𝐚𝐧𝐝 @𝐥𝐞𝐚𝐩𝐬𝐚𝐧𝐝𝐫𝐞𝐛𝐨𝐮𝐧𝐝𝐬 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦, 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 𝐚𝐧𝐝 𝐘𝐨𝐮𝐓𝐮𝐛𝐞.  
 
✅ 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐞𝐚𝐜𝐡 𝐝𝐚𝐲 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐰𝐨𝐫𝐝 “𝐂𝐎𝐌𝐏𝐄𝐓𝐈𝐓𝐈𝐎𝐍”  
This must be done across all videos in order to be entered into the final draw. 
 
The winner will be announced at the end of the 7 days. Please note this competition is only applicable to anyone residing in the USA. 
 

18/03/2025

Wow what a challenge it has been. So many new people and so much love and excitement. A huge well done to our winner, Janet and thank you to everyone that took the time to bounce with us everyday. We hope this isn’t our last collaboration so stay tuned and in the meantime……happy bouncing 🥰

17/03/2025

𝐈𝐭’𝐬 𝐭𝐡𝐞 𝐟𝐢𝐧𝐚𝐥 𝐝𝐚𝐲 𝐨𝐟 𝐨𝐮𝐫 𝐁𝐨𝐮𝐧𝐜𝐞 𝐀𝐫𝐨𝐮𝐧𝐝 𝐭𝐡𝐞 𝐖𝐨𝐫𝐥𝐝 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐚𝐧𝐝 𝐃𝐚𝐲 𝟔 𝐰𝐞 𝐚𝐫𝐞 𝐟𝐢𝐧𝐢𝐬𝐡𝐢𝐧𝐠 𝐨𝐧 𝐚 𝐡𝐢𝐠𝐡 𝐰𝐢𝐭𝐡 𝐬𝐨𝐦𝐞 𝐟𝐮𝐧 𝐜𝐡𝐨𝐫𝐞𝐨𝐠𝐫𝐚𝐩𝐡𝐲. Today is the last day you can enter our competition to win a JumpSport 350 Pro Rebounder. 𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐲𝐨𝐮 𝐦𝐮𝐬𝐭 𝐡𝐚𝐯𝐞 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞𝐝 𝐭𝐨 𝐚𝐥𝐥 𝟒 𝐨𝐟 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥𝐬 - 𝐒𝐚𝐧𝐟𝐫𝐚𝐧 𝐅𝐢𝐭𝐧𝐞𝐬𝐬, @𝐣𝐮𝐦𝐩𝐧𝐣𝐚𝐜𝐤𝐞𝐝 @𝐞𝐚𝐫𝐭𝐡𝐚𝐧𝐝𝐨𝐰𝐥 𝐚𝐧𝐝 @𝐣𝐮𝐦𝐩𝐬𝐩𝐨𝐫𝐭𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐩𝐥𝐮𝐬 𝐡𝐚𝐯𝐞 𝐰𝐫𝐢𝐭𝐭𝐞𝐧 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐚𝐜𝐫𝐨𝐬𝐬 𝐚𝐥𝐥 𝟔 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐨𝐧 𝐘𝐨𝐮𝐓𝐮𝐛𝐞. The winner will be announced on Tuesday 18th March. Applicants must live in the USA, Canada, Mexico or the UK. Good luck and thank you so much to everyone that has got involved in this challenge. We have had so much fun showing you our different styles of teaching and meeting so many new bouncers.

16/03/2025

Day 5 of our Bounce Around the World Challenge and we are back with Sydney where she is cranking up the intensity and giving you a 20 min class to enjoy.

Don’t forget to enter the competition to win a JumpSport 350 pro rebounder you subscribede to all of our YouTube channels and leave a comment on all 6 of the workouts.

Welcome to Day 5 of the 6-Day Rebounder Bounce Around the World Challenge! 🌍💪 You are almost at the finish line, woohoo!In this 20-minute trampoline reboun...

16/03/2025

Day 4 of our Bounce Around the Worldrkd Challenge is with Niki and this time it’s a 20 min class with a high/low intensity option.
Have fun.

Join Earth & Owl, and as we "bounce around the world" in this fun rebounder workout challenge for all levels! The full 6 day cha...

14/03/2025

🌎 𝐃𝐚𝐲 𝟑 𝐨𝐟 𝐨𝐮𝐫 𝐁𝐨𝐮𝐧𝐜𝐞 𝐀𝐫𝐨𝐮𝐧𝐝 𝐭𝐡𝐞 𝐖𝐨𝐫𝐥𝐝 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 🌎

Ok it's my turn SanFraners and I hope you are ready to join me on this workout today where we can smile, bounce and celebrate being able to move our wonderful body.

Head over to our YouTube channel to join in on this superb challenge with myself, & and .

Remember to read all the details in the workout description box on how you can enter our competition to win a JumpSport 350 pro rebounder to.

12 Minutes Trampoline Rebounder | Bounce Around the World Challenge | Day 3How to win the JumpSport Rebounder 🎉⬇️✅ Subscribe to all of our YouTube channels-...