Sanfran Fitness

02/10/2026

𝟏𝟐𝐦𝐢𝐧𝐬 𝐑𝐨𝐩𝐞𝐥𝐞𝐬𝐬 𝐇𝐈𝐈𝐓 𝐨𝐧 𝐭𝐡𝐞 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 𝐨𝐫 𝐭𝐡𝐞 𝐅𝐥𝐨𝐨𝐫. 
 
Which will you choose? Out today to the public on YouTube. 
Have a great weekend. 
 

02/10/2026

Out now on YouTube. Floor or Rebounder, you choose.

Split screen which means we are showing both a floor workout and a ...

01/10/2026

🍁𝐌𝐞𝐦𝐛𝐞𝐫𝐬 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 𝐟𝐨𝐫 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 🍁

🍁𝟐𝟓𝐦𝐢𝐧𝐬 𝐁𝐨𝐮𝐧𝐜𝐞 & 𝐁𝐚𝐫𝐫𝐞 - weights are optional in this class. We start with some light cardio before heading onto the floor to practice balance & toning exercises. This can easily be done on holiday with the use of a chair to.

🍁𝟑𝟔𝐦𝐢𝐧𝐬 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 & 𝐑𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞 𝐁𝐚𝐧𝐝𝐬 - Scott takes you through a high energy class using the new resistance band kit from Leaps & Rebounds. This includes 10lb & 20lb bands.

🍁𝟏𝟒𝐦𝐢𝐧𝐬 𝐑𝐨𝐩𝐞𝐥𝐞𝐬𝐬 𝐄𝐌𝐎𝐌 - Continuous work with the ropes but all set at an achievable pace. Ideal for anyone starting out with Ropeless ropes and want to focus on technique and posture.

🍁 𝟓𝐦𝐢𝐧𝐬 𝐆𝐞𝐧𝐭𝐥𝐞 𝐒𝐭𝐫𝐨𝐥𝐥 - Join Scott & Lou in another part to our series where they practice small movements on the rebounder that you can use to build confidence.

🍁 𝟑𝟎𝐦𝐢𝐧𝐬 𝐏𝐫𝐢𝐦𝐚𝐥 𝐦𝐞𝐞𝐭𝐬 𝐒𝐮𝐩𝐩𝐥𝐞 - We practice a mixture of primal movements that are close to the floor & standing balance exercises. Great for building strength & flexibility.

To join our membership you have 2 options. We have 3 different tiers on YouTube that give you access to a certain amount of private content each month.
Or you can sign up to our website where there is a monthly & yearly membership available.
Members receive 7 workouts a month.

For more details drop us a message.

28/09/2026

Yes you saw right, I am doing a free 36 min workout on zoom this coming weekend. Bounce your way to 4000 steps with or without low weights. Comment zoom and I’ll send you the link to the class. Can’t wait to see you there.