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Dr.Cynthia Hernandez.

Casa
Mexico
Tijuana
Dr.Cynthia Hernandez.

Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Dr.Cynthia Hernandez., Creador digital, Tijuana.

Permanent Weight Loss Solution – Weight Loss Surgery in Mexico.
-Gastric Sleeve Surgery.
-Gastric Bypass Surgery, often called Roux-en-Y.
-Single Incision sleeve.
-Mini Gastric Bypass Surgery.
-Revision Surgery.

25/08/2026

COTTAGE CHEESE PANCAKES
Breakfast Options

Consider for:
● Pre- & Post-op diet, stage 6 Solid foods (4 months post op)

These light, fluffy cottage cheese pancakes are packed with protein to help support healing and preserve lean muscle after bariatric surgery. Made with simple ingredients, they're naturally satisfying and perfect for breakfast or a high-protein snack.

Servings: (2)
245 Cals per serving: 35% - 27% of your daily caloric intake
(Based on 700-900 Cals per day)

Ingredients:
• ½ cup low-fat cottage cheese
• 2 large eggs
• ¼ cup oat flour (or blended rolled oats)
• 1 scoop (about 30 g) unflavored or vanilla whey protein powder
• ½ teaspoon baking powder
• ½ teaspoon vanilla extract
• ½ teaspoon cinnamon (optional)
• Non-stick cooking spray

Directions:

1. Add the cottage cheese, eggs, oat flour, protein powder, baking powder, vanilla, and cinnamon to a blender.
2. Blend until smooth and let the batter rest for 2–3 minutes.
3. Heat a non-stick skillet over medium-low heat and lightly coat with cooking spray.
4. Pour about 2 tablespoons of batter per pancake into the skillet.
5. Cook for 2–3 minutes, until bubbles begin to form, then carefully flip.
6. Cook an additional 1–2 minutes until golden and cooked through.
7. Serve warm with fresh berries, sugar-free syrup, or a dollop of Greek yogurt

Macros per serving:

Calories: 245 Cals
Fat: 8 g
Carbs: 12 g
Fiber: 2 g
Protein: 28 g

25/08/2026

In September 2025 Lisa travelled from New Zealand to Tijuana, Mexico to have gastric sleeve surgery with Dr. Cynthia Hernandez.

She is happily sharing her success only 10 months later. Her starting BMI was 37, she is at her goal weight and feels great! 🥰

If Lisa inspired you to start your own weight loss journey, fill out our medical questionnaire below and have a FREE consultation with Dr. Hernandez to see if you qualify and what type of surgery would work best.
https://golightbariatrics.com/medical-questionnaire/

25/08/2026

55 lbs gone in just 9 weeks! 🎉

Meet Ted from Canada, who underwent Gastric Sleeve surgery with Dr. Cynthia Hernandez on June 16, 2026.

Just 9 weeks after surgery, Ted is already 55 pounds lighter — and his journey is only beginning!

Even better, Ted and his wife decided to take this journey toward better health together. She is also doing wonderfully with her weight loss, and they are both very happy with their decision. ❤️

Sometimes the hardest part is simply making the decision to start.

Ted’s Before & After already shows an incredible transformation — imagine where he’ll be a few months from now!

Congratulations, Ted! We can’t wait to continue watching your progress! 👏👏

Are you ready to start your own journey?

👉 Apply today for a free consultation with the surgeon and find out which weight-loss surgery option may be right for you.
https://golightbariatrics.com/medical-questionnaire/

Individual results vary. Bariatric surgery requires long-term lifestyle changes and medical follow-up.

25/08/2026

TUNA SUMMER SALAD

Lunch Options / Post-Op Diet

Consider for:
● Post-op diet, stage 5, (60-120 days post-op)

Fresh, light, and packed with protein, this Summer Tuna Salad is a perfect bariatric-friendly meal for warm days. Crisp vegetables and flavorful tuna come together for a satisfying dish that is easy to prepare and portion. It’s a refreshing way to stay on track with your protein goals without sacrificing flavor.

Servings: 3
200 Cals per serving, 27 % - 33% of your daily caloric intake
(based on 600 - 750 Cals per day)

INGREDIENTS

• 2 cans (5 oz each) light tuna in water, drained
• 2 tbsp light mayonnaise
• ½ cup corn, drained
• ¼ cup diced onion
• ¼ cup Kalamata olives, sliced
• 3 cups fresh spinach
• 1 tbsp lemon juice
• Black pepper to taste

DIRECTIONS:

1. In a bowl, combine the drained tuna, light mayonnaise, onion, corn, and Kalamata olives.
2. Season with lemon juice and black pepper, then gently mix until well combined.
3. Place the spinach in a serving bowl and top with the tuna mixture.
4. Serve chilled or immediately. For bariatric patients, portion according to individual tolerance and postoperative stage.

MACROS PER SERVING:

Calories 200 Cals
Fat 8-9 g
Carbs 14-16 g
Fiber 2-3 g
Protein 18 g

29/07/2026

Matcha Strawberry Chia Pudding
Post-Op Diet / Breakfast Options

Consider for:

● Post-op diet, stage 6 (4 months post op)

This Matcha Strawberry Chia Pudding combines the antioxidant benefits of matcha with the natural sweetness of strawberries and the fiber-rich goodness of chia seeds. It's an easy make-ahead recipe that supports satiety, energy, and healthy digestion.

Servings: 1

This constitutes 16% - 20 % of your daily caloric intake at stage 4 (140 kcal)
Based on 700- 900 Cals per day

Ingredients:

• 1/2 cup unsweetened almond milk
• 1 tsp culinary-grade matcha powder
• 1 tbsp chia seeds
• ½ scoop vanilla protein powder (about 15 g protein)
• ¼ cup fresh strawberries, diced
• ½ tsp vanilla extract

Directions:

1. In a bowl or jar, whisk together almond milk, matcha powder, protein powder, vanilla extract, and sweetener if using until smooth.
2. Stir in the chia seeds and mix well to prevent clumping.
3. Cover and refrigerate for at least 4 hours or overnight.
4. Before serving, stir the pudding and top with diced strawberries.
5. Enjoy chilled.

Macros per serving:

Calories: 140 Cals
Fat: 5 g
Carbs: 8 g
Fiber: 4 g
Protein: 15 g

29/07/2026

Intuitive Eating After Bariatric Surgery:

WHY STRUCTURE SUPPORTS SUCCESS

Many people think intuitive eating means eating whatever they want, whenever they want. In reality, intuitive eating is about learning to recognize and respond to your body's physical hunger and fullness cues while nourishing yourself consistently. For bariatric patients, this process often requires rebuilding trust with the body after years of dieting, emotional eating, or weight struggles.

One of the biggest misconceptions about intuitive eating is that it does not require planning. In fact, having a structure around meals can make intuitive eating easier and more successful after bariatric surgery.

WHY STRUCTURE MATTERS

After bariatric surgery, hunger and fullness signals may change. Some patients experience reduced hunger, while others may struggle to recognize fullness until they have overeaten. A consistent meal schedule helps ensure that nutritional needs are met while preventing excessive hunger that can lead to poor food choices.

When meals are skipped, blood sugar levels may fluctuate, energy levels can drop, and cravings for highly processed foods often increase. This can make it more difficult to make decisions that align with your health goals.

BENEFITS OF A STRUCTURED EATING SCHEDULE

A simple meal structure can help:

• Prevent excessive hunger and grazing throughout the day
• Support adequate protein intake
• Improve energy and concentration
• Reduce impulsive food choices
• Promote stable blood sugar levels
• Help meet vitamin and mineral needs
• Strengthen awareness of hunger and fullness cues

Structure is not the same as restriction. Instead, it creates a predictable framework that allows your body to feel safe, nourished, and satisfied.

A BALANCED BARIATRIC EATING SYSTEM

A practical approach includes:

✓ Eating every 3–4 hours while awake
✓ Prioritizing protein at every meal and snack
✓ Including fruits, vegetables, and high-fiber foods as tolerated
✓ Drinking fluids between meals, not during meals
✓ Eating slowly and stopping at comfortable fullness
✓ Planning meals ahead of time when possible

INTUITIVE EATING WITHIN STRUCTURE

Think of structure as the road and intuition as the driver. The road provides direction, while the driver decides how fast to go, when to slow down, and when to stop.

For example, you may have a planned lunch at noon, but intuitive eating helps you determine whether you are comfortably hungry, what sounds satisfying, and when you have had enough. Both structure and body awareness work together.

Successful bariatric nutrition is not about following rigid rules forever. It is about creating habits that support long-term health while learning to listen to your body's signals. A consistent meal structure provides the foundation that makes intuitive eating possible, helping you make nourishing choices, meet your nutritional needs, and develop a healthier relationship with food.

29/07/2026

FOMO and Food: One of the Biggest Reasons We Struggle to Change Our Lifestyle

Have you ever caught yourself thinking:
"I'll start my diet on Monday..."
"I should eat this whole pizza today because I won't be able to have it again."
"I might as well finish the entire chocolate bar because tomorrow I have to be 'good.'"

If so, you've experienced FOMO — Fear of Missing Out.

Not missing out on a party...
Not missing out on a vacation...
Missing out on food.

Many people delay making healthier choices because they believe they're saying goodbye forever to the foods they love. The thought of "never again" feels like a prison sentence.

But here's the truth:
💙 A healthy lifestyle should never feel like punishment.
The goal is not to eliminate every favorite food forever. The goal is to build a way of eating that you can enjoy for the rest of your life.

Imagine this...
You really want a piece of chocolate today.
Instead of thinking:
❌ "I better eat the whole bar because tomorrow I won't be allowed to."
Try thinking:
✅ "I'll enjoy one or two squares today. The rest will still be there tomorrow if I want more."
Nothing is being taken away from you.
There is no deadline.
There is no last chance.
There is no food scarcity.
The chocolate will still exist tomorrow.

When we stop treating certain foods as "forbidden," they lose much of their power over us.
Ironically, giving yourself permission to enjoy a small portion often makes it easier to stop after a few bites.

On the other hand, the "last supper" mentality often leads to:
😔 Overeating
😔 Guilt
😔 Feeling like you failed
😔 "I'll start again on Monday..."
And the cycle repeats.

✨ Long-term success doesn't come from perfection.
It comes from learning moderation.
Enjoy the birthday cake.
Have a slice of pizza once in a while.
Share dessert with someone you love.
Then simply continue making healthy choices at your next meal.
One meal doesn't determine your success.
One food doesn't ruin your progress.
One day doesn't erase months of good habits.
💚 The healthiest mindset isn't "I can never have this again."
It's:
"I can have it whenever I truly want it. I simply choose the amount that supports my goals."
That shift changes everything.

Your goal isn't to build a life full of restrictions.
Your goal is to build a lifestyle you never want to quit.

💬 Have you ever experienced food FOMO? What food was the hardest to stop thinking about? Share your experience below—you may help someone else realize they're not alone.

29/07/2026

Dr. Cynthia Hernandez performing RNY Gastric Bypass on a high BMI patient at the New City Hospital, Tijuana, Mexico.

29/07/2026

Proudly sharing Emily`s inspirational Gastric Sleeve journey! In two years she lost 111 pounds and continues losing.
We can`t say it better than Emily herself: "Thank you for helping me change my life! Please do share my story. Those videos and stories are what gave me the courage to go through with my decision to have the surgery! I wouldn’t be here without them and would love it if I could possibly help someone else decide to make the same choice!
Thank you so much to everyone on your team! It has been the best experience ever.
Just want to give you guys yet another shoutout for the most amazing 2 years of my life!"

29/07/2026

COTTAGE CHEESE BOWL
Breakfast Options

By Naomi Hernandez, bariatric nutritionist

Consider for:
● Pre- & Post-op Diet (stage 6, Solid foods, 4 months post op)

Looking for a savory breakfast that's quick, refreshing, and packed with protein? This Cottage Cheese Breakfast Bowl combines creamy cottage cheese with crisp cucumber and juicy cherry tomatoes for a satisfying meal that supports muscle maintenance and keeps you feeling full. Perfect for busy mornings or a light lunch.

Servings: (1)
215 Cals per serving: 24% - 31% of your daily caloric intake
(Based on 700-900 Cals per day for post-op stage 4)

Ingredients:

• ¾ cup (170 g) low-fat cottage cheese
• ½ cup cucumber, diced
• ½ cup cherry tomatoes, halved
• 1 tsp everything bagel seasoning
• 1 tsp extra virgin olive oil
• Fresh cracked black pepper
• Fresh parsley or chives (optional)

Directions:

1. Spoon the cottage cheese into a serving bowl.
2. Top with the diced cucumber and halved cherry tomatoes.
3. Drizzle with the olive oil.
4. Sprinkle with everything bagel seasoning and black pepper.
5. Garnish with fresh herbs if desired and enjoy immediately

Macros per serving:

Calories: 215 Cals
Fat: 9 g
Carbs: 8 g
Fiber: 2 g
Protein: 25 g

Dirección

Tijuana

Horario de Apertura

Lunes	9am - 5pm
Martes	9am - 5pm
Miércoles	9am - 5pm
Jueves	9am - 5pm
Viernes	9am - 5pm
Sábado	9am - 5pm
Domingo	9am - 5pm

Teléfono

+18559915300

Página web

http://www.golightbariatrics.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Dr.Cynthia Hernandez. publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.