Brovember

23/10/2025

Andress High School graduate Robert Rios will be honored on Oct. 24 in Las Vegas as part of Lowrider Magazine’s 2025 Hall of Fame. bit.ly/47kSbg5

20/10/2025

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16/10/2025

Ginseng is an herbal supplement that has been traditionally used to boost energy levels. While some studies have shown promising results, more research is needed to fully understand the eff ...

15/10/2025

If your 'get up and go' has gone and left, you might try these powerful snacks that will have you back at it in no time. Go nuts!

Your brain needs fuel to function at its best. When your blood sugar level drops, your mind will start running on fumes and will feel fuzzy as a result. So, if your head is starting to droop, eat ...

14/10/2025

If you occasionally feel sluggish, here are examples of easy exercises that you can do anytime and anywhere you might need to get your blood moving.

Convincing yourself to start exercising can be challenge – especially if your energy levels are low. But, experts agree, exercise is one of the best ways to boost your energy. (Once you get starte ...

10/10/2025

National Walk to a Park Day on October 10th encourages us to walk to our local parks, feel the wind on your face, take in the fall weather and visit with neighbors. Public parks and green spaces ...

09/10/2025

Come out for $4 pours and $10 fills of our featured styles. Available till 11pm today.

09/10/2025

The Rio Grande Cancer Foundation is El Paso’s Cancer Help Center providing DIRECT SERVICES to El Pasoans facing the burden of a cancer diagnosis. Your contribution during the El Paso Giving Day early giving period can HELP those with cancer in our community in numerous ways. Consider contributing now or before October 16. Donating is quick & simple: https://bit.ly/4q3vg1k

09/10/2025

To flush out the effects of junk food, focus on supporting your body's natural detoxification systems by staying hydrated, eating antioxidant-rich foods like fruits and vegetables, increasing fibe ...

08/10/2025

Diet and exercise are most effective when they work together. Here's a simple guide to pre- and post-workout meals.

Eating and exercise go together. It's important to think about what you eat before and after you exercise. Here are some tips you can easily add to your routine: • Hydrate with water. If you want ...

07/10/2025

Making sure you are burning the maximum number of calories during your exercise routine may be just the thing you need to step up your game. Here's how.

While exercise is the best way to burn calories, some are better than others and the number of calories you burn depends on several factors.  Here's how many calories you might burn per exer ...