Brovember

19/08/2025

19/08/2025

Everyone needs exercise, but it's especially important for people with arthritis as it increases strength and makes moving easier. Exercise also reduces joint pain and helps fight tiredness. &nbs ...

18/08/2025

Immersing in virtual reality (VR) nature scenes helped relieve symptoms that are often seen in people living with long-term pain, with those who felt more present experiencing the strongest effect ...

14/08/2025

If you’re struggling to cut fast food and other unhealthy snacks out of your diet here are some ways to help to help your body detox. 1. Cut down on alcohol Some of the by-products of metabolizin ...

13/08/2025

There are many ways to satisfy your cravings without resorting to fast food. Here are some healthy alternatives that are easy to make and delicious: 1. Kale crisps: Reaching for a bag of crisps? ...

12/08/2025

Regular physical activity can improve brain function related to food choices, reduce stress, and promote a healthier relationship with food. While exercise alone won't completely negate the effect ...

11/08/2025

People eating minimally processed foods lost twice as much weight as those on ultra-processed diets, even though both diets were nutritionally balanced, and participants could eat freely. This rea ...

09/08/2025

Sleep is closely connected to mental and emotional health and has demonstrated links to depression, anxiety, bipolar disorder, and other conditions. Although the research is ongoing to better unde ...

06/08/2025

(1min read) Certain diets and specific foods can disrupt sleep. Diets high in fat, sugar, or caffeine, as well as those including spicy or acidic foods, can lead to sleep disturbances. Additionally, large meals, especially those high in protein or fat, can cause indigestion and make it difficult to....

04/08/2025

(1min read) A groundbreaking international study, recently published in Health Data Science, analyzed objective sleep data from 88,461 adults in the UK Biobank and found significant associations between sleep traits and 172 diseases. The research, led by teams from Peking University and Army Medical...

02/08/2025

August 3 Shooting Anniversary Events, Orange Light Tribute
On August 3rd, El Paso will observe the anniversary of the 2019 mass shooting with a series of events. These include a Day of Resilience Ceremony at the County of El Paso Healing Garden in Ascarate Park, featuring sound baths, yoga, and meditation, followed by a name reading and light beam ceremony. Additionally, the El Paso Museum of History will display a video narration and compilation of the events, alongside a display of objects from the original memorial. The community is also encouraged to participate in lighting porches and windows with orange lights in remembrance.
Orange Light Tribute: Residents are encouraged to light their porches and windows with orange lights each evening leading up to August 3rd, and at 8:30 PM on the day itself, in remembrance of the victims. Several public art installations along I-10 and Airway Boulevard, as well as near the Abraham Chavez Theatre, will also be illuminated in orange.

01/08/2025

August in Summer Sun Safety Month but these recommendations apply all year in the Sun City.

Why Are Men More Likely Than Women to Get Skin Cancer? Men, especially those with lighter skin, are more likely than anybody else to get skin cancer, including melanoma—the deadliest kind of s ...