DIANA-Novia 1.0, Masai (2025)

19/11/2022

A baby short-beaked common dolphin learning to jump! 🥹 These dolphins are sometimes comically energetic. On this particular day, 100 miles southwest from our harbor, it seemed as if every member of the pod was leaping all at once. It was a spectacular performance from hundreds of dolphins in the middle of nowhere!⁣

18/11/2022

Aren't clownfish just the best? 😍⁣⁣
Tag a friend who'd love this!⁣⁣

17/11/2022

🔈SOUND ON 🔈 Tag a lover 🐋💙🐋⁣⁣⁣

16/11/2022

Who can tell me what creature this is?? 🧐🐙⁣
Tag a friend who'd love this!⁣⁣

15/11/2022

meets the aggressive, territorial triggerfish! 🤯🐟⁣
Tag a friend who'd love this!⁣⁣

14/11/2022

Easy Creamy Mushroom Pasta 🍝

Ingredients:

A drizzle of olive oil
1 tbsp Butter
1/2 Onion
Mushrooms (as you want )
2 tbsp Tomato paste
1 tsp of Salt, oregano, garlic powder, pepper
250ml Heavy cream
1/2 cup Pasta water
250g Pasta
Mozzarella cheese (as needed )

13/11/2022

MC CHICKEN BURGERS 🍔

Ingredients (makes 2 burgers):
240g chicken breast, sliced horizontally into two thinner pieces
3 tbs corn starch/flour
1 tbsp breadcrumbs
1/4 tsp each - onion powder, garlic powder, salt
1/8 tsp each - baking powder, pepper

Sauce:
2 tbs greek yoghurt
1 tbs mayonnaise
1/4 tsp dijon mustard
1/8 tsp each - onion powder, salt

Method:
1. Mix all the ingredients (except 1 tbs corn starch) together in bowl/plate for the “crumb”. Mix remaining corn starch with 1/4 cup water until smooth for the “slurry”.
2. Place chicken into the slurry mixture, then toss in the crumb. Shake off the excess crumb then repeat for a second coating of slurry and crumb.
3. Spray crumbed chicken with olive oil, then air fry or bake at 200°C for 10 mins on both sides until golden and crispy.
4. Mix sauce ingredients together and spread over the buns, add the crumbed chicken and lettuce.

Macros for everything (per burger):
407 cals
P 36g
C 45g
F 7g

12/11/2022

SUPER QUICK SPICY MOZZARELLA & CHICKEN PASTA ✨

ingredients (for 2) :

75g sundried tomatoes
250g chicken
100ml single cream
75g mozzarella
200g uncooked pasta
handful of basil
Spices : garlic, paprika, oregano & chili flakes

11/11/2022

donuts but make ‘em mini! the perf bite size treat & they’re dangerously good. save this bc i know you have some extra pumpkin lying around 😌

cinnamon sugar pumpkin donut holes:
1 1/2 cup almond flour
1/4 cup coconut sugar
1 1/2 tsp pumpkin pie spice
1/2 cup pumpkin purée
1/4 cup almond milk
1 tsp baking soda

cinnamon sugar coating:
1 cup sugar or coconut sugar
cinnamon

bake at 325 for 20-25 minutes then dip in some melted vegan butter and into the cinnamon sugar

10/11/2022

Peanut Butter Protein Pudding 🥜

This is a recipe for when you want to whip up something super fancy looking but are very beginner level. This peanut butter protein pudding is a silky, creamy, delicious giggly lil pudding. I guarantee you’re going to love this 😍

INGREDIENTS:
▪️250ml Almond Milk
▪️1 tbs Peanut Butter
▪️1 tbs Protein Powder
▪️1/2 tbs Cornflour
☺️

METHOD:
1. Whisk cornflour with milk in a saucepan. Add peanut butter and protein powder and stir until combined. Turn on heat and gradually bring to boil.
2. Allow to simmer for a couple of minutes.
3. Pour into a small bowl and leave in the fridge for a few hours until set (ideally overnight).
4. Decorate with all the yummy toppings!
-
Hope you guys love this one, send me any photos if you give it a try! 💛

09/11/2022

🍚 🍗 Greek Pita Bowls

For the rice:
1 cup rice + 2 cups water
1/2 tablespoon turmeric
1 bay leaf 🍃
1/4 teaspoon Pepper (leaned this is a must with turmeric on TikTok👍🏻)

Grill or bake some boneless, skinless chicken thighs. You’ll need 25 ounces of cooked chicken for 5 bowls.

For the diced veggies:
2 Roma tomatoes (240g) 🍅
100g red onion
1 cucumber 🥒

For the bowls:
4 ounces cooked rice
5 ounces cooked chicken thighs
1/5 diced veggies
2 tablespoons hummus
Sprinkle of paprika
4 grams fat free feta (Trader Joe’s)
2 Kalamata olives

378 cals
34.6p/ 31.3c / 13.9f

08/11/2022

Tomato carrot soup 🥣

Carrots and tomato are a match made in soup heaven.

INGREDIENTS

This makes 2-4 servings of soup

1 sweet yellow onion – finely diced
2 large carrots – roughly chopped (about 2 cups of carrot)
4 cloves garlic – minced
1 14 ounce can whole peeled tomatoes
~1/2 cup finely chopped basil
2 tsp grated ginger
4 cups vegetable broth
1 cup cashews (if allergic to cashews sub out 1 cup of the vegetable broth for 1 cup coconut milk)
1 tsp maple syrup
1 tsp salt (add more to taste)
1 tsp black pepper
1 tsp paprika
juice from 1/2 lemon
1 tbsp nutritional yeast (optional for flavor)
INSTRUCTIONS

Heat a generous coating of oil in a large pot over medium heat.
Add onions to pot and cook for 8 minutes until transculent.
Add garlic and cook for 2 more minutes.
Add all remaining ingredients to the pot. Cover and simmer for 20-25 more minutes or until everything is cooked through.
Add soup to a blender and blend until smooth. If you have an immersion blender you can use that as well.
Divide out soup and serve with your favorite toppings and sides.

07/11/2022

A little spicy and 💯 delish! This appetizer is perfect to throw into a tortilla or dip into some ranch dressing. Save this one for game day or Super Bowl Sunday! 🏈

Ingredients
2-12 ounce bags cauliflower florets
2-3 tbsp avocado oil
1 tsp salt more to taste
1/4 tsp pepper more to taste
1/2 cup buffalo wing sauce
1/2 packet ranch seasoning.
Instructions
Add cauliflower to a large bowl. Drizzle with avocado oil and season with salt and pepper.
Air fryer ½ of the cauliflower at 380F for 10-15 minutes, shaking basket halfway.
While cauliflower is cooking, mix buffalo sauce with ranch seasoning and set aside.
Once all cauliflower is cooked, toss with sauce and serve hot. Serve with ranch on the side if desired.

06/11/2022

These protein energy balls are seriously to die for.

Perfect for on the go and filled with goodness.

Best part about it? No bake!! Just roll your mixture into balls, refrigerate, and your set.

Recipe:
1 cup oats
1 mashed banana
1 scoop of protein powder
2 tbsp PBfit
2-3 tbsp sugar free syrup
Sprinkle of shredded coconut flakes
Cinnamon

Feel free to add in/take out specific ingredients. You can substitute the PBfit for other nut butters, take out the coconut, etc.

05/11/2022

Eat or Pass? 🤩😋Ingredients: cabbage, sea salt, egg, soy sauce a bit of sesame oil, carrots, onions, green onions, garlic and oyster sauce.

04/11/2022

Lemon Guac Egg Toast! I make this impromptu guac a few times a week, it’s bright, flavorful and so simple. Lime works as well but the lemon combo just speaks to me. You’ve got to try it.
✨ Save this post to make later follow for more✨
Lemon Guac 🥑 :::
*1 whole avocado
*1.5 tbsp fresh lemon juice
*1 tbsp cilantro
*Salt & pepper
I topped it with roasted red peppers + fried eggs + feta.

03/11/2022

I must say chili is hands down one of my absolute favorite comfort foods! It’s packed with protein, versatile and so easy to make.. you just can’t beat it damn it!

FULL RECIPE ⬇️

INGREDIENTS
- 1.5 lbs ground beef of choice (I used grass fed 90/10)
- 1 diced onion
- 2 diced bell peppers
- 14.5 oz can of diced tomatoes
- 15 oz can of kidney beans
- 15 oz can of pinto beans
- 2 cups Beef Bone Broth (link + discount code “CALWILLCOOKIT” in bio)

Seasonings (adjust to your liking)
- 2 Tbsp chili powder
- 1 Tbsp smoked paprika
- 1 Tbsp garlic powder
- 1 Tbsp salt
- 1 tsp cumin
- 1 tsp oregano
- 1 tsp pepper
- 1 tsp cajun seasoning
- 1/2 tsp crushed red pepper flakes
- 1/2 tsp Cheyenne pepper
- 1/2 tsp cinnamon

Corn Starch Slurry: 4-6 tbsp of corn starch mixed with a little water (helps thicken chili) Add more if you want it thicker, add less if you want it thinner. (Does not hinder the taste)

Toppings (optional)
- Shredded cheese
- Sour cream
- Green onions
- Tortilla chips/crackers

DIRECTIONS
1. Get a large pot going on medium heat. Add in ground beef. Break it up and let it brown for a few minutes then add in the diced veggies. Mix and let veggies sauté for a few minutes.
2. Next add in the tomatoes, beans, bone broth and seasonings. Mix till we’ll combined.
3. Bring to a boil then cover and lower to a simmer for about an hour.
4. Add in corn starch slurry and mix. Add till your desired thickness.
5. Fill up your bowl, add ENJOY! 🙌🏻

DIANA-Novia 1.0