14/01/2025
High blood pressure can result from various factors, many of which are related to lifestyle choices. 🚨 Common causes include high salt intake (from processed foods, snacks, and instant noodles), a sedentary lifestyle, high stress levels, smoking, excessive alcohol consumption, obesity, age, and even genetics. 📌 Making small, healthy changes in your daily routine, like reducing salt and getting regular exercise, can make a big difference in controlling your blood pressure. 💪🏽
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