ArenaMalaysia Asia

30/07/2025

Are your max heart rates affected by age?

In this video, Dr. Jeffrey, Senior Consultant Cardiothoracic Surgeon at the National Heart Institute explains how your rest and maximum heart rates reveal your training and performance.

Up next, we will dive into Pace vs. Heart Rate Training, and explore a fascinating question: “Why are sprinters typically younger, while marathoners tend to peak later?”

Stay tuned!

29/07/2025

Engineered for comfort, built for speed, and designed to handle every kind of run, this is the shoe that promises to become your favourite training partner.

PUMA launches its most advanced and versatile everyday running shoe to date - the Velocity NITRO™ 4.

29/07/2025

Rocket Recharged: The Azizulhasni Awakening

After everyone wondered if he would call it a day, Azizulhasni Awang chose one more lap.

28/07/2025

The Columbia Hike Society is not just the summit, it’s every step, and everyone you share it with.

Follow for the next Hike Society adventure!

27/07/2025

In that moment, the finish line became a mirror - reflecting resilience, silent battles, lonely runs, and every reason they kept showing up.

27/07/2025

Here are your Top 5 Queens of the Malaysian Women’s Open 10KM, Toyota OutRun 2025:

🥇 Esther Joy Chen
🥈 Nurul Juliana Shakira
🥉 Ong Ee Ling
4️⃣ Chew Jia Qi
5️⃣ Melissa Lua

27/07/2025

The Malaysian Men’s Open 10KM podium at Toyota OutRun 2025:

🥇 Muhamad Asyhraf
🥈 Daren James Nair
🥉 Muhammad Ikbolasen

27/07/2025

The competition ran deep in the Malaysian Men’s Open 21KM – Toyota OutRun 2025. Here’s how the 4th - 10th finishers shaped up:

4th - Yeow Ni Jia
5th - Wan Izzul (Juju)
6th - Poo Vasanthan
7th - Mohamad Nur Radzman
8th - Muhammad Asyraf
9th - Mohamad Rozi
10th - Lai Yi Hng

27/07/2025

Hazman Akmal finished third in the Malaysian Men’s Open 21KM at Toyota OutRun 2025.

27/07/2025

Prabudass Krishnan claimed second place in the Malaysian Men’s Open 21KM at Toyota OutRun 2025.

27/07/2025

Haziq Hamzah was crowned champion of the Malaysian Men’s Open 21KM at Toyota OutRun 2025.