Fittie

Fittie Fittie aims to cultivate an active community and promote a healthy lifestyle.

We offer follow-along workout videos that are fun, inspirational, and can be done anytime, anywhere.

24/02/2022

⁣⁣⁣⁣⁣𝐊𝐞𝐭𝐭𝐥𝐞𝐛𝐞𝐥𝐥 𝐇𝐈𝐈𝐓 🥵 ⁣
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3 exercises⁣
7 reps each ⁣
6 Round For Time ⁣
(Complete 1 round on the same side before switching to the other side) ⁣
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Challenge yourself for a heart pumping hiit workout that can be done in less than 15mins! ⁣
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WEIGHT USED: Kettlebell ⁣
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23/02/2022

Kettlebell Squat ✨

The squat is a good knee strengthening exercise that targets the quadriceps, hamstrings, and buttocks. If done correctly, it can build strength in the legs and hips, ultimately giving you stable joints.


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WEIGHT USED: Kettlebell
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21/02/2022

Kettlebell Sn**ch

If your wrists are hurting. Watch this and fix your kettlebell sn**ch next time!

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18/02/2022

⁣⁣Kettlebell Swing Set Up ⁣
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Place your feet a little over shoulder-width apart with your toes facing forward. Push your knees out, point forward and keep your back straight. Hinge from your hips, lean forward to grip your kettlebell.⁣
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This is your Hike position which eases you into your first rep of swings. ⁣
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16/02/2022

⁣⁣⁣⁣𝐁𝐨𝐝𝐲𝐰𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐰 𝐈𝐦𝐩𝐚𝐜𝐭 💦⁣
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A little more focus on your core 😉⁣
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45s Active - 15s Rest // 3 Rounds ⁣
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WEIGHT USED: Bodyweight ⁣
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14/02/2022

𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐔𝐩𝐩𝐞𝐫 𝐁𝐨𝐝𝐲 ⁣
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4 simple upper body moves for you to try with your own bodyweight. ⁣
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20 reps each // Repeat 3 rounds ⁣
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WEIGHT USED: Bodyweight⁣
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12/02/2022

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝐀𝐜𝐭𝐢𝐯𝐞 𝐒𝐭𝐫𝐞𝐭𝐜𝐡 🧘🏻‍♀️⁣
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It’s good to slow down sometimes and focus on simple movements.⁣
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Active stretches and mobility exercises are important to help strengthen the muscles and improve flexibility. ⁣
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Good mobility means greater movement capacity, improved performance and lower risk of injury! ⁣
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Take your time to do these few movements! ⁣
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WEIGHT USED: Bodyweight ⁣
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08/02/2022

⁣⁣⁣𝐆𝐥𝐮𝐭𝐞𝐬 𝐨𝐧 𝐟𝐢𝐫𝐞 🔥 ⁣
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Try out these few exercises for some serious Glutes & quads burn. Best thing is, you don’t need any equipment! ⁣
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20 reps each - AMRAP⁣
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WEIGHT USED: Bodyweight
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07/02/2022

⁣𝐂𝐚𝐫𝐝𝐢𝐨 & 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 ⁣
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These few moves are gonna challenge your mobility, body coordination, and a little cardio! ⁣
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Post holiday let’s get back on track 🏃🏻‍♀️ ⁣
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20 reps each // 3 rounds ⁣
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WEIGHT USED: Bodyweight ⁣
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31/01/2022

⁣⁣⁣⁣⁣⁣𝐒𝐩𝐥𝐢𝐭 𝐒𝐪𝐮𝐚𝐭⁣
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Quads or Glutes focus ? 🦵🏼🦵🏼⁣
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Once you’re comfortable with the move you can start adding weights for more challenge! ⁣

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WEIGHT USED: Bodyweight⁣
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26/01/2022

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝐋𝐨𝐰 𝐈𝐦𝐩𝐚𝐜𝐭 𝐇𝐨𝐦𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 💦⁣
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Here’s your daily reminder to stay active! ⁣
Here’s a few low impact no jumping exercises that you can do at home. ⁣
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Joint-friendly and no equipment needed! ⁣
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45s Active - 15s Rest // 3 Rounds ⁣
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WEIGHT USED: Bodyweight ⁣
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𝐊𝐧𝐨𝐰 𝐘𝐨𝐮𝐫 𝐂𝐚𝐫𝐛𝐬 🍞 Not all CARBS are created equally but they are essential macronutrients for the body. Sugars, starche...
24/01/2022

𝐊𝐧𝐨𝐰 𝐘𝐨𝐮𝐫 𝐂𝐚𝐫𝐛𝐬 🍞

Not all CARBS are created equally but they are essential macronutrients for the body. Sugars, starches, and fiber are all considered carbohydrates. However, they are categorized into simple and complex carbs.

For a healthy and balanced diet, aim to increase your complex carbs intake while reducing simple carbs in your diets!

Complex carbs are essential to supply your body with the energy it needed to carry out daily activities and regulate hormones. Fiber helps regulate your bowel movements.

23/01/2022

𝐎𝐛𝐥𝐢𝐪𝐮𝐞𝐬 𝐀𝐭𝐭𝐚𝐜𝐤 💥

Try these few exercises which target your obliques! Do it slowly and with control for a deeper burn.

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20 Reps each
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WEIGHT USED: Bodyweight
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21/01/2022

𝐀𝐜𝐭𝐢𝐯𝐞 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐞𝐬 🧘🏻‍♀️

Active stretch can help enhance your flexibility. The gentle stimulation of active stretching helps increase blood flow to your muscles. This helps your muscles to perform better and also improves the body's overall health.

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WEIGHT USED: Bodyweight
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20/01/2022

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝐁𝐨𝐝𝐲𝐰𝐞𝐢𝐠𝐡𝐭 𝐇𝐈𝐈𝐓 💪🏻⁣
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If you need some quick but heart pumping sweat 💦 this one's for you! ⁣
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45s Active - 15s Rest // 3 Rounds ⁣
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WEIGHT USED: Bodyweight ⁣
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⁣⁣⁣⁣⁣⁣⁣⁣⁣Beware of these seemingly healthy food that may be hindering your weight control goals! ⁣⁣⁣⁣Make sure to read y...
17/01/2022

⁣⁣⁣⁣⁣⁣⁣⁣⁣Beware of these seemingly healthy food that may be hindering your weight control goals! ⁣⁣
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Make sure to read your food labels on the packaging and always opt for lower added sugar, sodium, and saturated fats. ⁣⁣
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14/01/2022

⁣⁣⁣⁣⁣⁣⁣𝐆𝐥𝐮𝐭𝐞𝐬 🍑⁣
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Wanna build a nice and round peach? ⁣
Try out these few easy exercises that don’t require any equipment! ⁣
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20 reps each // Repeat 3 rounds ⁣
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WEIGHT USED: Bodyweight⁣
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