Fittie

Fittie Fittie aims to cultivate an active community and promote a healthy lifestyle.

We offer follow-along workout videos that are fun, inspirational, and can be done anytime, anywhere.

24/02/2022

⁣⁣⁣⁣⁣𝐊𝐞𝐭𝐭𝐥𝐞𝐛𝐞𝐥𝐥 𝐇𝐈𝐈𝐓 🥵 ⁣
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3 exercises⁣
7 reps each ⁣
6 Round For Time ⁣
(Complete 1 round on the same side before switching to the other side) ⁣
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Challenge yourself for a heart pumping hiit workout that can be done in less than 15mins! ⁣
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WEIGHT USED: Kettlebell ⁣
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23/02/2022

Kettlebell Squat ✨

The squat is a good knee strengthening exercise that targets the quadriceps, hamstrings, and buttocks. If done correctly, it can build strength in the legs and hips, ultimately giving you stable joints.


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WEIGHT USED: Kettlebell
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21/02/2022

Kettlebell Sn**ch

If your wrists are hurting. Watch this and fix your kettlebell sn**ch next time!

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18/02/2022

⁣⁣Kettlebell Swing Set Up ⁣
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Place your feet a little over shoulder-width apart with your toes facing forward. Push your knees out, point forward and keep your back straight. Hinge from your hips, lean forward to grip your kettlebell.⁣
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This is your Hike position which eases you into your first rep of swings. ⁣
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16/02/2022

⁣⁣⁣⁣𝐁𝐨𝐝𝐲𝐰𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐰 𝐈𝐦𝐩𝐚𝐜𝐭 💦⁣
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A little more focus on your core 😉⁣
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45s Active - 15s Rest // 3 Rounds ⁣
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WEIGHT USED: Bodyweight ⁣
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15/02/2022

⁣𝐒𝐩𝐢𝐧𝐞 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 🧘🏻‍♀️⁣
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Thoracic spine mobility is a very important, but often overlooked component in our daily activities. Poor thoracic mobility can cause pain to the shoulder, neck, low back, and hip due to poor posture.⁣
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Our daily habits and sedentary lifestyle is the culprit for poor spine mobility. Hence, make sure to include some spine mobility work into your routine! ⁣
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Take your time to do these few movements! ⁣
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WEIGHT USED: Bodyweight ⁣
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14/02/2022

𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐔𝐩𝐩𝐞𝐫 𝐁𝐨𝐝𝐲 ⁣
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4 simple upper body moves for you to try with your own bodyweight. ⁣
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20 reps each // Repeat 3 rounds ⁣
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WEIGHT USED: Bodyweight⁣
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12/02/2022

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝐀𝐜𝐭𝐢𝐯𝐞 𝐒𝐭𝐫𝐞𝐭𝐜𝐡 🧘🏻‍♀️⁣
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It’s good to slow down sometimes and focus on simple movements.⁣
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Active stretches and mobility exercises are important to help strengthen the muscles and improve flexibility. ⁣
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Good mobility means greater movement capacity, improved performance and lower risk of injury! ⁣
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Take your time to do these few movements! ⁣
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WEIGHT USED: Bodyweight ⁣
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08/02/2022

⁣⁣⁣𝐆𝐥𝐮𝐭𝐞𝐬 𝐨𝐧 𝐟𝐢𝐫𝐞 🔥 ⁣
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Try out these few exercises for some serious Glutes & quads burn. Best thing is, you don’t need any equipment! ⁣
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20 reps each - AMRAP⁣
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WEIGHT USED: Bodyweight
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07/02/2022

⁣𝐂𝐚𝐫𝐝𝐢𝐨 & 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 ⁣
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These few moves are gonna challenge your mobility, body coordination, and a little cardio! ⁣
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Post holiday let’s get back on track 🏃🏻‍♀️ ⁣
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20 reps each // 3 rounds ⁣
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WEIGHT USED: Bodyweight ⁣
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31/01/2022

⁣⁣⁣⁣⁣⁣𝐒𝐩𝐥𝐢𝐭 𝐒𝐪𝐮𝐚𝐭⁣
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Quads or Glutes focus ? 🦵🏼🦵🏼⁣
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Once you’re comfortable with the move you can start adding weights for more challenge! ⁣

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WEIGHT USED: Bodyweight⁣
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26/01/2022

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝐋𝐨𝐰 𝐈𝐦𝐩𝐚𝐜𝐭 𝐇𝐨𝐦𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 💦⁣
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Here’s your daily reminder to stay active! ⁣
Here’s a few low impact no jumping exercises that you can do at home. ⁣
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Joint-friendly and no equipment needed! ⁣
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45s Active - 15s Rest // 3 Rounds ⁣
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WEIGHT USED: Bodyweight ⁣
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