Keto Lady Doris Moon

02/08/2024

Tiamo AMPK Metabolic Switch new limited edition launch of caffeine free Grape flavor taste test

31/05/2024

I love his songs, his talents in music and his positivity in life 💪🏼💪🏼💪🏼

My idol ❤️❤️❤️😍😍😍

我好喜欢他的歌和音乐才华, 还有他对人和事的态度 💪🏼💪🏼💪🏼

我的偶像 ❤️❤️❤️😍😍😍

https://www.facebook.com/share/v/DTkTCvghnKr8TdqG/?mibextid=WC7FNe

09/06/2023

I have reached 900 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

05/04/2023

Low carb Asam curry pork belly

Most Chinese cuisines can be low carb IF you don’t add any store bought seasoning sauces, sugar or starch, start healthy cooking from home

My children’s top favorite pork belly recipe, simple and easy, sorry I don’t have exact measurement of ingredients 😅

Ingredients:
1) sliced pork belly about 300gm
2) 5 small onions, chopped
3) 2 stalks of lemongrass, mashed
4) curry leaves
5) 4 pieces of asam keping

Curry paste :
1) 2 tablespoons of Baba’s meat/fish curry powder
2) 1 tablespoon of Watch brand curry powder
3) 1-2 tablespoons of cili boh (I make my own fresh cili paste)

Mix 1,2 & 3 together

Seasoning:
1) 1 tablespoon of light soy sauce (no salt for this dish)
2) 1/2 cup of thick santan, I use packet one for convenient

Method:
1) heat up oil, sauté small onions and curry leaves till fragrant
2) add in lemongrass and asam keping
3) add in the curry paste, need to mix and stir quickly and add in the pork belly immediately
4) mix the spice well with the meat
5) add in santan and light soy sauce
6) lower fire and simmer till cooked

Enjoy 😊😋

亚参咖喱五花肉 - 我孩子最喜欢的五花肉食谱，简单易行，抱歉我没有准确的配料量😅

原料：
1）五花肉切片约300gm
2）5粒小洋葱，切碎
3）2根香茅，捣碎
4）咖喱叶
5) 4片asam keping

咖喱酱 ：
1) 2汤匙巴巴肉/鱼咖喱粉
2) 手表牌咖喱粉 1汤匙
3) 1-2汤匙辣椒酱 (我自己做新鲜辣椒🌶️酱)

将 1,2 和 3 混合在一起

调味料：
1）生抽1汤匙（这道菜不加盐）
2）1/2杯浓椰奶，我用包装的比较方便

方法：
1) 烧热油，爆香小洋葱和咖喱叶
2) 加入香茅和亚参片
3) 加入咖喱酱，需要快速搅拌均匀后立即加入五花肉
4) 将香料与肉充分混合
5) 加入santan和生抽
6) 小火煮至熟

享受😊😋


#无糖 #低碳飲食 #咖哩豬肉 #简单食谱

05/03/2023

I don’t eat keto, but I follow a “carb conscious” diet and I drink ketone daily

Understanding where your carbs are coming from throughout the day, and how to replace them with protein and veggies is a great step towards a healthier lifestyle!

我没有遵守严格的生酮饮食，但我遵循“低碳水化合物意识”的饮食，我確保我每天都喝酮饮

了解你全天的碳水化合物来自哪里，以及如何用蛋白质和蔬菜代替它们，是迈向更健康生活方式的一大步！


#低碳饮食 #低碳 #低碳生活 #酮饮

04/03/2023

BioHack #1

Good news to those who are reluctant to give up rice totally 😁

I Would rather do it this way than to eat konjac rice, what about you?

BioHack #2

I will make sure I have my ketone drink before I eat carbs for that extra security to reduce the effects of insulin spike

04/03/2023

04.03.2023 Road Trip Food Food Food

Worth a meal stop over here if you are heading North from KL, passing Sungai Besar

Use Waze to drive to Restoran Makanan Laut Chong Thai, Jalan Lama Kuala Selangor, Sungai Besar, Selangor: https://waze.com/ul/hw0xuf35ns

The prawns and fish are fresh, what I like is the cooking is very home cooked style 原汁原味，not heavily salted or seasoned, no MSG, which I don’t feel thirsty after eating

The prices are reasonable for this portion size of 2-3 persons, there’s only two of us, so, each of us eat till puas puas 😍

This is just the 1st meal of the trip, more ketone drink is needed to help better digestion and better fat burning，people said “吃得是福“， I said “食極都不肥才是福” 😝😜

Choose your food wisely and more importantly drink ketone before you eat 💪🏼💪🏼

Foodie .moon

23/02/2023

Healthy cooking and eating starts from your own home, you are what you eat

We always think that home cook food is the cleanest and healthiest, but do you know it is not as “clean” or “healthy” as you think if you use the wrong ingredients and too much seasoning sauces?

Do you know your daily food consumption is very important ?

What is Gluten?
How to eat and what to eat?
What is the right food ?
What are the hidden dangers in seasoning sauces?

Come for the talk and cooking demo to learn how we cook and what we eat, get an idea on how you can prepare your meals with easy steps

DM me for registration for this unique event, food is provided after the cooking demo

Date: 5 March 2023 Sunday
Time: 5pm
Venue: Ocean 19, Shamrock Beach Villa, Tanjung Bungah, Penang, from 5:00pm
Fee: RM25/pax (dinner is provided)

❤️ Doris Moon

健康的烹饪和饮食从你自己家里开始，你是你所食

我们总是说家庭烹饪的食物是最干净、最健康的，但你知道如果你使用了错误的食材和太多的调味酱，它并不像你想象的那么“干净”或“健康”吗？

你知道你的日常食物消费非常重要吗？

什么是麸质？
怎样煮，怎样吃，吃什么？
什么是健康的食物？
调味酱的隐患是什么？

来参加我们的分享聚会和烹饪示范了解我们如何烹饪和吃什么，了解如何通过简单的步骤准备饭菜

私信我报名参加这项活动，烹饪示范后会提供食物

日期：三月五号，2023 星期天
时间：下午五点
地点：Ocean 19, Shamrock Beach Villa, Tanjung Bungah, Penang, from 5:00pm
收费：每位RM25（包括晚餐）

❤️ Doris Moon

28/12/2022

I have found the easiest way and method to start Intermittent Fasting

Anyone interested?

24/07/2022