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Vital Signs aims to develop a dynamic informational platform, serving as a comprehensive repository for medical narratives, insightful doctor-authored articles, groundbreaking medical breakthroughs, and a plethora of other healthcare-related content

Caffeine can give you that morning boost—but too much can tip the balance. Keep it under 400mg/day—that’s roughly 4 cups...
26/08/2025

Caffeine can give you that morning boost—but too much can tip the balance. Keep it under 400mg/day—that’s roughly 4 cups of coffee or 2 energy drinks.

Your body deserves calm, not chaos. Sip smart, stay balanced.

Source: FDA (2023)

Ara Damansara Medical Centre (ADMC) and Persatuan Penduduk Ara Impian brought the community together for a wellness day ...
25/08/2025

Ara Damansara Medical Centre (ADMC) and Persatuan Penduduk Ara Impian brought the community together for a wellness day filled with free health screenings, expert talks & hands-on training.

From eye tests and glucose checks to practical health advice, residents of all ages took proactive steps toward healthier living.

Swipe for more!

Success isn’t built in a day. It’s crafted in quiet moments, tiny choices, and the courage to keep going when no one’s w...
25/08/2025

Success isn’t built in a day. It’s crafted in quiet moments, tiny choices, and the courage to keep going when no one’s watching. Each small effort, each repeat, each “I’ll try again tomorrow” adds up. That’s the real magic.

Source: Robert Collier (1926)

Congratulations, Professor Dr. Zabidi Hussin! We celebrate the launch of your inspiring new book, The Long-Awaited Dawn,...
22/08/2025

Congratulations, Professor Dr. Zabidi Hussin!

We celebrate the launch of your inspiring new book, The Long-Awaited Dawn, a powerful journey from humble beginnings in Pasir Mas to becoming a doctor, leader, and changemaker.
Your story is a testament to resilience, perseverance, and the power of holding on to a dream, no matter how distant it may seem. May The Long-Awaited Dawn inspire countless others to rise above challenges and reach for their own dawns.

22/08/2025

Did you know guava has more vitamin C than an orange? Just one fruit boosts your immunity, brightens your skin, and fights free radicals. It’s tropical, tasty, and totally underrated. Local never looked so powerful.



Source: USDA FoodData Central and Malaysian Food Composition Database (2020)

From Promise to Reality: Thousands Still Waiting for Organ DonorsOver 10,000 Malaysians are waiting for an organ transpl...
21/08/2025

From Promise to Reality: Thousands Still Waiting for Organ Donors

Over 10,000 Malaysians are waiting for an organ transplant, yet only 46 donations were made last year.

Health Minister Dzulkefly Ahmad is urging families to honour donor pledges and help move Malaysia beyond its “dialysis-first” mindset.

“It’s time to turn pledges into life-saving outcomes.”

Read the full article here now: https://vitalsigns.asia/health-topics/patient-advocacy/malaysia-urged-to-honour-organ-donation-pledges-as-waiting-list-tops

21/08/2025

Imported fruits like apples are crisp and familiar, but local gems like guava pack a punch in fiber, vitamin C, and affordability. Both nourish in their own way, whether you’re reaching for something familiar or embracing local freshness.

Source: Malaysian Dietary Guidelines (Ministry of Health Malaysia, 2020)

20/08/2025

Reducing stress starts with small, intentional choices. Cut back on social media to protect your mental space. Reconnect with nature, get quality sleep, and move your body daily. These simple habits build a calmer, stronger, more balanced you.



Source:Dr. Rangan Chatterjee (2019)

Opinion: Left Behind on Dialysis-Why Malaysia must Rethink Renal Transplants“Dialysis was never meant to be a destinatio...
19/08/2025

Opinion: Left Behind on Dialysis-Why Malaysia must Rethink Renal Transplants

“Dialysis was never meant to be a destination, yet in Malaysia, thousands of kidney patients are tethered to machines while a lifesaving, cheaper option remains sidelined.”

Why are renal transplants available in this country for over 50 years are still not being actively offered to those who need them most?

What will it take to put patients, not profits, at the centre of Malaysia’s kidney care?

Read the full opinion here: https://vitalsigns.asia/health-topics/kidney-disease/opinion-left-behind-on-dialysis-why-malaysia-must-rethink-renal

19/08/2025

Sleep isn’t just rest, it’s recovery. Tracking helps you spot patterns, improve habits, and support long-term wellness.

Source: Matthew Walker (2017)

Together, we can make a difference. Roche Malaysia has raised RM111,800 to aid child cancer survivors, helping them acce...
18/08/2025

Together, we can make a difference. Roche Malaysia has raised RM111,800 to aid child cancer survivors, helping them access vital care, recovery programs, and a brighter future. 🌟 This initiative shows the power of community and compassion in supporting young fighters and their families.
Stand with us — support, share, and spread hope today!
Read the full article here: https://vitalsigns.asia/health-topics/patient-advocacy/roche-malaysia-raises-rm111800-to-aid-child-cancer-survivors

18/08/2025

No need to rush. Just show up. Tag someone who needs this reminder today



Source: Darren Hardy (2010)

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