TriStupe

TriStupe Everymove Sports Club, Sports Paragon, Brooks, Zoot, Prime Pressio, Shokz, Stryd Swim Bike Run. Repeat. My journey as an amateur age-group triathlete.

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F**k 福 YouGong Xi Fa Cai恭喜发财Nian Nian You Yu年年有馀Wishing all of you abundance of wealth, health and luck!Don’t let the Tr...
29/01/2025

F**k 福 You

Gong Xi Fa Cai
恭喜发财

Nian Nian You Yu
年年有馀

Wishing all of you abundance of wealth, health and luck!

Don’t let the Triangle keep you away from your huat-run

Garmin Users :Finally completed 12 weeks of suggested training if you want to build your base. 2025 just started and it ...
23/01/2025

Garmin Users :

Finally completed 12 weeks of suggested training if you want to build your base. 2025 just started and it is never too late to review your base training and reestablish your baseline.

HR zone-based suggestion with ultimate aim (at Week 12) to approximate your Lactate Threshold HR and LT Pace.

If you are new and not sure what HR zones to use, leave a comment below and I will try to help/share what I know from experience.

*Caveat: I am not a coach (no paper qualification to justify as one) 😅

The program is in Garmin Sports here: https://sports.garmin.com/web/camp/731414686724096

New Cover thanks to FizSaid Photos.Once in a lifetime race in Sepang International Circuit.
20/11/2024

New Cover thanks to FizSaid Photos.

Once in a lifetime race in Sepang International Circuit.

StokedRun-Bike-RunThank you for the amazing capture.
20/11/2024

Stoked

Run-Bike-Run

Thank you for the amazing capture.

Come Back RaceNever easy and it won’t be any easier moving forward.But we will go again, soon.Recovery starts now as tra...
17/11/2024

Come Back Race

Never easy and it won’t be any easier moving forward.

But we will go again, soon.

Recovery starts now as training continue tomorrow.

Thank you Recogen for the opportunity to race under your brand.

Delivered a 5th Age Group finish. Not something that happen for me, but it happened.

Thank you for believing.



Sports Paragon Zoot Sports Brooks Running Recogen Malaysia Shokz malaysia Aeco Technologies Stryd Malaysia

We Go AgainSee you tomorrow at 4am.
16/11/2024

We Go Again

See you tomorrow at 4am.

31/10/2024

Happy Deepavali to all Hindu brothers and sisters that is celebrating

Wishing you all a blessed celebration filled with happiness and health!

Thank you for these raw emotion captures.Was very much in the zone that I did not realised you were there composing the...
30/10/2024

Thank you for these raw emotion captures.

Was very much in the zone that I did not realised you were there composing the photos. My apologies for not acknowledging you there.

The results speaks for itself through your eyes.

KM11. 4:28 pace. 277W @ 96% CP. 159bpm. Full gas. Opposite SPRM.

Garmin Run Asia Malaysia - Morning Run.

DHL - Dua Hari LambatTwo days late to my race report.Post KLSCM this race was my next A-race which I downgraded to B-rac...
29/10/2024

DHL - Dua Hari Lambat

Two days late to my race report.

Post KLSCM this race was my next A-race which I downgraded to B-race due to demanding work travel and a week to recover from jetlag returning from -13hours time zone.

Scroll through the photos I uploaded for the complete race report.

Thank you for the slot to race.

Thank you .official for kitting me up with the best racing Brooks Hyperion Elite 4 and the super awesome top and shorts.

Tracking >97% CP was my Duo pods that stayed red (aka my commitment to the effort) broadcasted on my FR965 thanks to AECO Technologies that also streamed my playlist to my OpenRunPro2. Completing the experience was the Fun Run socks, because that was what I intended that day.

Thank you for helping me achieve my Season Best 2023/2024.

Fun RunGarmin Run Asia 2024 - Malaysia Half MarathonSee you all tomorrow at the start line! ...
26/10/2024

Fun Run

Garmin Run Asia 2024 - Malaysia Half Marathon

See you all tomorrow at the start line!

20/10/2024

The past 2-weeks post KLSCM HM has been tough. I had been trying to break my 21.1km (HM) Personal Best of 1.34:42 clocked at Central Park NYC on March 7, 2020, under 6°C and 40% humidity.

Two years and three selected races (KLSCM 2023 1:39:28, Garmin HM 2023 1:36:50 and KLSCM 2024 1.37:28) without being able to break the 2020 timing is heartbreaking; more so when the amount of effort and training invested resulted in what I would classify for myself as - zero achieved.

2020 timing was device satellite based. I start and stop at 21.1km. Other runs were based on measured routes, with KLSCM to be AIMS certified. Tongue in cheek, if I were to “normalise” these races distance to just 21.1km (we all know these routes were over-distance by at least 500m, which meant adding an additional 2 mins for a pace 4 effort) - I actually did pretty well and actually came close to that personal best timing.

So it all ain’t too bad after all.

And that was when I have accepted and learn to let go.

It wasn’t easy.

I am still hungry.

And I will push for that elusive timing; with only exception that it will no longer be a target.

It is time to regain back that good feeling of being able to race and to continue the journey in a happier way.

Let go and let’s go.

Shokz is not just for SportsThe OpenRun Pro 2, great on the active training and racing days, and as perfect for the ever...
17/10/2024

Shokz is not just for Sports

The OpenRun Pro 2, great on the active training and racing days, and as perfect for the everyday life.

Essential gear for my work taking me through crystal clear conference calls or streaming my favourite music that accompany me during my work focus.

Get yours from and . 2 years warranty. Use my code TRISTUPE15 for a sweeter deal.

KLSCM HM Course Personal RecordDid my best and did not manage to break the 4 years old personal best of 1:34:42.But I br...
06/10/2024

KLSCM HM Course Personal Record

Did my best and did not manage to break the 4 years old personal best of 1:34:42.

But I broke the course personal record (PR) from last year 1:39:20 to 1:37:28. The certified KLSCM HM distance registered a 21.66km on my Garmin. When normalised on Strava, I did a 1:35:08, which puts me 20s away from my PB.

I held on my power per Stryd plan (1:35+/-2mins), along the way, I broke my 15km and 10miles PR, matched my 10km PR with a much faster 5km split (from same course last year).

Legs felt good. Nutrition on point. Hydration on point. Weather perfect. Gears perfect. Playlist awesome.

Ok. Moving on.

My race gears all washed and dried(so it’s not a pre-race flat lay)

Heading to airport now for my work travel.

Can’t cari makan on road race or triathlon, so have to keep my day job that pays the bills.

I will attempt in 3 weeks again at Garmin HM.



Brooks Running Shokz Stryd Malaysia Sports Paragon Pressio MY KT Tape Hammer Nutrition Malaysia

T-12 Hours to HM PB AttemptThat’s the post.
05/10/2024

T-12 Hours to HM PB Attempt

That’s the post.

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