07/07/2025
《轻松享瘦——每日1,500卡的美味搭配》
作者：张艺凤
ISBN: 978-967-414-614-6
减脂瘦身从来不是一场苦战！俗话说：“瘦身七分靠吃，三分靠运动。”本书精心设计了一套简单易行的饮食计划，让你无需忍受饥饿或放弃美味，也能通过科学的热量控制轻松迈向理想身材。
书中提供了多样化的早餐、午餐、晚餐和小吃选择，每道菜品的热量均经过精准计算，确保你每日在不超过1,500 卡的热量范围内随意搭配，既营养均衡又美味。无论是早餐的低卡豆腐伪饭团、午餐的低脂玉米鸡肉饼配糙米饭，还是晚餐的清爽盐烤鲭鱼配伪饭，都能满足你的能量需求，让瘦身之路充满幸福和享受。
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Author: Michelle Teoh
ISBN: 978-967-414-614-6
Losing weight and slimming down has never been a tough battle! As the saying goes - slimming down is 70% diet and 30% exercise. This cookbook offers a thoughtfully designed, simple and easy-to-follow diet plan that allows you to achieve your ideal body through scientifically controlled calorie intake— without enduring hunger or giving up on delicious food.
It offers a variety of options for breakfast, lunch, dinner and snacks, and the calorie content of each dish is meticulously calculated. This ensures you can freely mix and match while keeping your daily intake under 1,500 calories, achieving a perfect balance of nutrition and flavour. Whether it’s a Low-calorie Bean Curd Rice Ball for breakfast, a low-fat Chicken Corn Patty with Brown Rice for lunch, or refreshing Salt-baked Mackerel with Cauliflower Rice for dinner, every meal is designed to meet your energy needs effortlessly, making your weight-loss journey both happiness and enjoyment.
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