Yuj Yoga and Fitness

10/08/2026

Liquid gold status 🐔✨ Deriving pure collagen at home is SO much easier than you think!
The secret trick: Score/cut the chicken feet before cooking to expose the bones—this releases ALL that gut-healing goodness! 🦴

My base recipe:
Scratched/cut chicken feet
Ginger, garlic & onion
Whole cloves & salt
Pressure cook for 1 HOUR, then let it cool completely until it sets thick! 🧊

💡 Pro tip: Customize this! Throw in any veggies or spices you love to build your flavor profile.

Save this for your next meal prep! 🔖
easyrecipe skinhealth mealprep

23/07/2026

Too Busy?

20/07/2026

17/07/2026

Easy Homework out for Busy Ladies✨✨✨

09/07/2026

Did you guess it correctly?

09/07/2026

✨ Why Your Body Will Thank You!!

Moving slowly between these two shapes helps lubricate the spine, relieves tension from sitting, and connects you back to your breath. It’s a gentle reminder that taking care of you is never selfish—it's essential. 💖

​Drop a 🧘‍♀️ in the comments if you're adding this to your routine today, or tag a friend who needs a good stretch!

Watch the video fully for the correct alignment 👌

06/07/2026

My post in Tamil🤭

05/07/2026

What’s your excuse now? 🤔✨

We’re officially in July, and I’ve designed this month’s online yoga and fitness program to make sure nothing stands between you and your goals. Whether you are short on time, worried about your fitness level, or trying to find the right balance for your body—I’ve got you covered.

Here is exactly what is waiting for you inside our community this month:
🧘‍♀️ 4 Live Dynamic Classes
Join me live to practice together, feel the collective energy, and get real-time guidance.

🎥 Unlimited Access to Daily Practice Videos
Missed a live? No problem. Get instant, 24/7 access to high-quality edited videos and live recordings to practice whenever it fits your schedule.

🌱 Tailored to YOUR Dosha (Vata, Pitta, Kapha)
This is the game-changer! We are practicing according to your unique body type. On your daily practice dashboard, you can select the routine specifically designed for your individual constitution to unlock maximum energy and benefits.

💪 July Focus: Strength & Stability Training
This month is all about building a resilient body and a grounded mind.
In our Live Classes: We will break down and demonstrate all variations of the poses/exercises.

In the Practice Videos: You can choose the variation that matches your current capability, allowing you to experience safe, smart, and progressive training at your own pace.

There really is no excuse left not to prioritize yourself this month. Let’s build strength, find stability, and progress together!

✨ Ready to roll out your mat? Comment "JULY" below or click the link in our bio to claim your spot. I can’t wait to see you on the mat!