DIANA-Novia 1.2

DIANA-Novia 1.2 Hi , saya DIANA, anda juga boleh memiliki payudara pejal yang sempurna, DM DIANA untuk mengetahui lebih lanjut NOVIA.😘

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19/11/2022

Tomato carrot soup 🥣

Carrots and tomato are a match made in soup heaven.

INGREDIENTS

This makes 2-4 servings of soup

1 sweet yellow onion – finely diced
2 large carrots – roughly chopped (about 2 cups of carrot)
4 cloves garlic – minced
1 14 ounce can whole peeled tomatoes
~1/2 cup finely chopped basil
2 tsp grated ginger
4 cups vegetable broth
1 cup cashews (if allergic to cashews sub out 1 cup of the vegetable broth for 1 cup coconut milk)
1 tsp maple syrup
1 tsp salt (add more to taste)
1 tsp black pepper
1 tsp paprika
juice from 1/2 lemon
1 tbsp nutritional yeast (optional for flavor)
INSTRUCTIONS

Heat a generous coating of oil in a large pot over medium heat.
Add onions to pot and cook for 8 minutes until transculent.
Add garlic and cook for 2 more minutes.
Add all remaining ingredients to the pot. Cover and simmer for 20-25 more minutes or until everything is cooked through.
Add soup to a blender and blend until smooth. If you have an immersion blender you can use that as well.
Divide out soup and serve with your favorite toppings and sides.

18/11/2022

A little spicy and 💯 delish! This appetizer is perfect to throw into a tortilla or dip into some ranch dressing. Save this one for game day or Super Bowl Sunday! 🏈

Ingredients
2-12 ounce bags cauliflower florets
2-3 tbsp avocado oil
1 tsp salt more to taste
1/4 tsp pepper more to taste
1/2 cup buffalo wing sauce
1/2 packet ranch seasoning.
Instructions
Add cauliflower to a large bowl. Drizzle with avocado oil and season with salt and pepper.
Air fryer ½ of the cauliflower at 380F for 10-15 minutes, shaking basket halfway.
While cauliflower is cooking, mix buffalo sauce with ranch seasoning and set aside.
Once all cauliflower is cooked, toss with sauce and serve hot. Serve with ranch on the side if desired.

17/11/2022

These protein energy balls are seriously to die for.

Perfect for on the go and filled with goodness.

Best part about it? No bake!! Just roll your mixture into balls, refrigerate, and your set.

Recipe:
1 cup oats
1 mashed banana
1 scoop of protein powder
2 tbsp PBfit
2-3 tbsp sugar free syrup
Sprinkle of shredded coconut flakes
Cinnamon

Feel free to add in/take out specific ingredients. You can substitute the PBfit for other nut butters, take out the coconut, etc.

16/11/2022

Eat or Pass? 🤩😋Ingredients: cabbage, sea salt, egg, soy sauce a bit of sesame oil, carrots, onions, green onions, garlic and oyster sauce.

15/11/2022

Lemon Guac Egg Toast! I make this impromptu guac a few times a week, it’s bright, flavorful and so simple. Lime works as well but the lemon combo just speaks to me. You’ve got to try it.
✨ Save this post to make later follow for more✨
Lemon Guac 🥑 :::
*1 whole avocado
*1.5 tbsp fresh lemon juice
*1 tbsp cilantro
*Salt & pepper
I topped it with roasted red peppers + fried eggs + feta.

14/11/2022

I must say chili is hands down one of my absolute favorite comfort foods! It’s packed with protein, versatile and so easy to make.. you just can’t beat it damn it!

FULL RECIPE ⬇️

INGREDIENTS
- 1.5 lbs ground beef of choice (I used grass fed 90/10)
- 1 diced onion
- 2 diced bell peppers
- 14.5 oz can of diced tomatoes
- 15 oz can of kidney beans
- 15 oz can of pinto beans
- 2 cups Beef Bone Broth (link + discount code “CALWILLCOOKIT” in bio)

Seasonings (adjust to your liking)
- 2 Tbsp chili powder
- 1 Tbsp smoked paprika
- 1 Tbsp garlic powder
- 1 Tbsp salt
- 1 tsp cumin
- 1 tsp oregano
- 1 tsp pepper
- 1 tsp cajun seasoning
- 1/2 tsp crushed red pepper flakes
- 1/2 tsp Cheyenne pepper
- 1/2 tsp cinnamon

Corn Starch Slurry: 4-6 tbsp of corn starch mixed with a little water (helps thicken chili) Add more if you want it thicker, add less if you want it thinner. (Does not hinder the taste)

Toppings (optional)
- Shredded cheese
- Sour cream
- Green onions
- Tortilla chips/crackers

DIRECTIONS
1. Get a large pot going on medium heat. Add in ground beef. Break it up and let it brown for a few minutes then add in the diced veggies. Mix and let veggies sauté for a few minutes.
2. Next add in the tomatoes, beans, bone broth and seasonings. Mix till we’ll combined.
3. Bring to a boil then cover and lower to a simmer for about an hour.
4. Add in corn starch slurry and mix. Add till your desired thickness.
5. Fill up your bowl, add ENJOY! 🙌🏻

13/11/2022

INGREDIENTS AND MACROS BELOW ✅

Macros:
1/8 of the pie (serving I eat)
111 cals, 8g protein 14g carbs, 4.3g fat

Ingredients :
500g nonfat Greek yogurt
150g 1/3 reduced fat cream cheese
Vanilla extract
Lankato powdered sugar
Jell-0 instant pudding mix 40g
2oz. Almond milk
(For more protein add a scoop of protein powder)
32g Oreo cookie crushed

12/11/2022

At Home Killing belly fat 😕

💚"Shape Your Body at home 🏡 that you can do anywhere. Where would you do it? 🔥💪😊no equipment needed🙋🏼‍♀️Do you want to try?
☑️ Comment Below ⬇️‼️you can do at home!

SAVE & BOOKMARK for later📚
✨Tag a friend who needs to see it
LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH i.

11/11/2022

Welcome to Yoron-island😍

10/11/2022

Never gets old watching these amazing birds! We agree!!!

09/11/2022

Popping up to say hello.. 🐋
Tag a friend you haven’t seen for awhile!

08/11/2022

Just wait for that third jump! Filming mobula rays rocket out of the water never gets old. Here's a mobula trying his hardest to impress the females. It's not exactly proven why they jump like this but personally think it's for mating reasons.
What do you think?

07/11/2022

Who’s felt like this turtle at least once this last couple of years..?

06/11/2022

The right fat loss action can help you lose weight faster 💯
🔥💪😊no equipment needed🙋🏼‍♀️Do you want to try?you can do at home!

SAVE & BOOKMARK for later📚
✨Tag a friend who needs to see it✅

If you want to Lose Weight & Get Stronger and achieve your GOALS!👇

hope this is helpful! If it did, feel free to share , like, save , & tag friends.⤵️

LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH

05/11/2022

he richest, most decadent chocolate cake that Angie managed to sneak some veggies

i have no words for this one 😭 feel like a magician hahahaha. we have so many zucchinis from our garden so i’m trying to add them to everything! of all my zucchini recipes so far, this one takes the cake 🤪 a must try!
double fudge zucchini cake

ingredients:

* 1 medium zucchini, shredded and squeezed dry with a paper towel
* 2 eggs
* 1/2 cup granulated sugar
* 1/3 cup syrup
* 1/3 cup yogurt of choice
* 1/4 cup olive oil
* splash of vanilla extract


* 1 cup almond flour
* 1/2 cup gluten free flour
* 1/2 cacao powder
* pinch of sea salt
* pinch of baking powder
* chocolate chips of choice

directions:

preheat the oven to 350 and grease a loaf pan. mix all of the wet ingredients together until smooth, then add the dry and fold until uniform. stir through the chocolate chips and transfer batter to the greased pan. bake for 40-45 minutes and let cool completely before icing. i topped mine with a chocolate icing of 1/2 cup chocolate chips melted with 1 tbsp coconut oil until smooth. pour over and let set/harden in the fridge for at least 2 hours before slicing.

04/11/2022

Lightly Breaded GRAIN FREE Chicken Breast Nuggets!!! Unlike other nuggets that use processed flours and grains, Chicken Nuggets are breaded in chickpea flour and whey protein, and are only 3g Net Carbs and 23g Protein!
You can find them using their store locator on their website! Just filter which products you're looking for and it will show which stores are nearest you!

03/11/2022

It’s TOMATO season and these Cheesy Tomato Slices will definitely make you love your life.

They are super low carb and very delicious. Hope you try them!
Ingredients:
2 extra large tomatoes
3 eggs
1 handful baby spinach, chopped
1/2 block feta cheese, crumbled
1/2 tsp garlic powder
1/2 tsp onion powder
salt and pepper to taste
1 cup shredded mozzarella cheese
garnish with fresh basil

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