Jordan Yeoh

04/09/2025

AGE: 38
WEIGHT: 81kg (morning scale)
HEIGHT: 179cm

Day 1: Chest > Back > Quads
Day 2: Arms > Shoulders > Hams
Day 3: Moderate Intensity Cardio
Day 4: Rest (or sometimes HIIT)
Day 5: Full body (bodyweight circuit)
Day 6: Rest
Day 7: Rest / Hiking

This is my current routine. Every week the sequence might be a little different, but one thing’s for sure is each muscle group will get at least 5-10 hard sets in.

What I've learned from 18 years of training:

Bodybuilding isn’t like balancing an account sheet. Your body doesn’t do well with just sets and numbers, it understands consistency, tension and overload. Sometimes you gotta be flexible with your routine that works with you, not against you… but don’t be overly flexible because this will make you inconsistent.

If you've got no idea where to start or reached a wall. Go download my Train With Jordan app... The link in my bio.

31/08/2025

Train in Malaysia, Made in Malaysia. Happy Independence Day. Selamat Hari Merdeka! 🇲🇾

18/08/2025

Me and my little boy. “Where’s your daughter?” 👉 She’s grown up and not as interested in playing with us these days (girl mature earlier).

So while this little guy is still playful just like his sister used to be, I’m cherishing every moment. Who knows one day they won’t want to spend as much time with you anymore. That’s why I train to be fit and healthy to be there and witness more of these moments.

PS. What about my wife? She’s the camera girl. ❤️

03/08/2025

38 🎂 I have great food, the best home, the best gym, and I'm in my best health. I have the best wife, family, friends and the most legendary followers (you!).

This year for my wish, srsly I have nothing more to ask for. Perhaps more clarity and good physical and mental health to give back.

Thank you for making me the happiest man. 🙏

31/07/2025

Same same but different

25/07/2025

I'm not the biggest. I'm not the strongest. But I'm consistent in what I do best. 17 years of consistency ----> shirtless.

19/07/2025

OOTD. Because I still got it.

17/07/2025

Agree? 😂

12/07/2025

If you know me because of this, well... we are 10 years older now. 🥲

This one FB post changed my life overnight. I remember the response was so big I stayed home for a week and had to cancel all my PT clients.

Was I really a full-time durian seller back then? The answer is no. I was just helping a friend promote his parents small durian stall... And then it went BooooM!!! I’ll admit I was also trying my luck to go viral at the time.

Back then, I almost lost my courage to do this durian thing... knowing haters would troll the s**t out of me. And of course they did. In fact I actually got more hate and criticism than I expected. But I’m glad I went for it. Because looking back now, I ended up inspiring and transforming more lives than just the small % of negativity.

The lesson? If you want to succeed, you have to grab every opportunity that comes your way. You need to be thick skin (if not just pretend to be) to face criticism and hates. Just imagine if I had chickened out because I was too worried about what other people would say or think about me... I wouldn’t have the results and life I have today.

So take your shot. Do the thing that scares you. You never know it might change your life too.

10/07/2025

Read the comment below! 🙏

06/07/2025

26/06/2025

I almost cried writing these (especially the last slide). Ok, I said “almost”... because my e̶g̶o̶ beast mode still on, so yea, the truth is I 🥲ed). What a journey. Thank you! 🙏