Sex Talks Podcast Namibia

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Sex Talks Podcast Namibia

A multi-award winning podcast that openly discuss s*xual health matters in a youthful manner without any judgement on Spotify, Apple Podcast and our website🎙️

04/08/2025

From ➡️ ‘Playing with boys will get you pregnant’

🙅‍♂️ ‘Real men don’t cry’

🚫 ‘If you don’t sleep with a woman, you’re not man enough.’

African youth leaders share the wildest myths they heard growing up about s*x & mental health. 💬🎙️

Join Mandela Washington Fellowship for Young African Leaders Fellows from across the continent, based at Syracuse University with our host Selma Ndasilohenda, as they laugh, reflect, and set the record straight.

*xTalksPodcast

18/07/2025

Another one! We’re excited to announce that our abstract titled “Harnessing digital innovation to combat HIV: Lessons from S*x Talks Podcast in transforming SRHR education for Namibian youth” has been selected for an e-poster presentation at 2025, the world’s leading conference on HIV science, taking place in Kigali, Rwanda and virtually from 13–17 July 2025! 🇷🇼💻

This recognition puts Namibian youth voices on the global stage, showing how digital platforms like *xTalksPodcast can break stigma, foster healing, and promote HIV prevention and SRHR education through storytelling and innovation. 🎙️🧠✨

From community listening sessions to our growing podcast, we’re breaking the silence one episode at a time. No shame. No judgment. Just the truth.

Thank you to everyone who’s helped shape this journey!

*xTalksPodcast

10/07/2025

“Men carry a lot of emotional and mental burden in silence because of what society, culture, and people say,” shared clinical psychologist from in our latest episode on creating safe spaces for men to heal and grow.

He explained how shame and societal expectations often make it difficult for men to open up or seek mental health support.

🎧 The episode is still available on Spotify, and Apple Podcasts

🔗 Click to listen: tiny.cc/MensMentalHealth | tiny.cc/MensHealthApple

*xTalksPodcast

27/06/2025

This week, our host and founder, , had the opportunity to visit the together with other 2025 at . During her visit, she explored themes surrounding equity, leadership, and community impact.

She engaged with Melanie Littlejohn, President of the Foundation, and Frank Ridzi, Vice President, who shared their experiences in overcoming challenges, building sustainable models, and driving meaningful, community-led change.

The visit offered powerful takeaways on leadership, sustainability, and the impact of intentional community work.

26/06/2025

Our host and founder, , has been selected from over 58,000 applicants across Sub-Saharan Africa to join a prestigious group of 620 young leaders as part of the 2025! 🇺🇸✨

will spend six weeks at University in New York, under the Public Management track at the ranked #1 in public affairs in the U.S. 🇺🇸🏛️

She is one of only 16 leaders selected from Namibia, representing our nation in conversations that shape the future of governance, civil society, and youth development.

We are so proud of you, Selma, and can’t wait to see how you bring your experience, passion, and sharpened skills back to continue transforming lives through storytelling, advocacy, and impact. 🎙️

Join us in congratulating her and wishing her the very best on this exciting journey! 🌍✨

*xTalksPodcast

21/06/2025

Laughs? Always. Filters? Never. We’re all about raw, honest talk with factual information in a judgement free space.

In this episode, we sit down with Dr. Cara Dunaiski, a Senior Scientist at , to explore a topic many people avoid: va**nal odour and discharge. Yep, we said it! And guess what? It’s a completely normal part of how your body looks after itself. 💪🏾💕

We’re unpacking what’s normal, when to hit up your doctor or nurse, and why shame has no place in talking about our bodies. ✅🏥

📸 Swipe to catch the behind-the-scenes studio vibes!

🎧 Stream the full episode now on Spotify, Apple Podcasts, or wherever you listen.
🔗 tiny.cc/Spotify-va**naodor | tiny.cc/ApplePod-va**na

19/06/2025

Ever heard someone say a va**na should smell like roses? Or that eating pineapple can change its taste and scent? Let’s set the record straight.In our upcoming episode, we’re joined by Cara Dunaski, a senior scientist from the Namibia Institute of Pathology, who debunks common myths and breaks down the science behind va**nal odor. The episode drops today at 18:00 on Spotify, Apple Podcasts, or wherever you get your podcasts. *xTalksPodcast

25/05/2025

Our founder, , represented the podcast at the Annual Review Meeting hosted by in Harare, Zimbabwe 🇿🇼.

As part of our collaboration with the O3PLUS program, we produced six impactful episodes in 2023, addressing crucial topics such as contraception, mental health, consent, and stigma. With storytelling at its core, our youth-led platform continues to reach thousands of young Namibians online, on campus, and in communities.

From “Netflix & Chill is Not Consent” to “Are Your Relationships Healthy?”, we are breaking the silence surrounding S*xual and Reproductive Health Rights (SRHR), Gender-Based Violence (GBV), and mental health—one episode at a time. 🎧

Fun fact: One of these six episodes has won an award, highlighting the significance of youth voices in driving change!

Key lessons shared at the regional gathering: SRHR content must be culturally sensitive, accessible, and engaging. We take pride in being at the forefront of this change in Namibia and beyond!💡

16/05/2025

“Do not bath, do not wash yourself! Report to the Gender-Based Violence Victim Protection Unit.”Elize Viall, Senior Social Worker One Economy Foundation, shared this crucial advice in our latest podcast episode on r**e, consent, and rights under Namibian law.

Listen on Spotify: https://spoti.fi/43uSYKC & Apple Podcastst: https://apple.co/4jm5Jfr

TW: This conversation addresses sensitive topics that may be distressing for some listeners. If you need psychosocial or reproductive health services, please contact the BeFree Youth Campus for free support and care at 083 372 6550.

Elise also highlighted that there are more than 17 units across the country where survivors can report incidents and seek help.

For immediate support, you can also contact:

☎️ 106 -LifeLine/ChildLine

☎️116 - Gender-Based Violence Helpline

The episode is now available on Spotify, Apple Podcasts, or wherever you get your podcasts.

*xTalksPodcast

22/04/2025

Scenes from our first episode of Season 3 featuring and Alina Daniel , who shared their experiences with condoms, consent, and everything in between with our host 💬🎧

Have you tuned in yet? 👀

The episode is available now on Spotify, Apple Podcasts, our website, or via this link: bit.ly/S*xTalksPod 🔗🎙️

Don’t miss out — hit play, share it with a friend, and let’s keep the conversation going!

04/03/2025

Myth Busted 🚨

“Contraception does NOT cause infertility,” says Dr. David Emvula, a specialist obstetrician at Ob-Gyn Practice! 🎙️

Contraception is designed to prevent pregnancy temporarily. Once you discontinue its use, most individuals can conceive without delay.

This episode is LIVE on Spotify, Apple Podcasts, and our website!

🎧📲 Click the link to listen now: bit.ly/S*xTalksPod

Happy listening! 🎉🔥

*xTalksPodcast

14/02/2025

We had the privilege of attending the 4-day Regional AIDS Coordinating Committees (RACOC) Seminar in Kavango East, Rundu, bringing together leaders and community stakeholders to strengthen Namibia’s response to HIV and AIDS. 🌍💪🏾

The seminar focused on enhancing leadership to eliminate AIDS while addressing social issues like gender-based violence and food insecurity. Our founder shared insights on the podcast’s role in educating and empowering youth, emphasizing the need for strong community systems.

Key takeaways included the necessity of a unified strategy to eradicate AIDS and the importance of social contracting and community-led monitoring in improving health services. We are grateful to contribute to this dialogue and remain committed to empowering future leaders in the fight against AIDS. 🌱💥

*xTalksPodcast

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Windhoek
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https://bit.ly/SexTalksPod

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