Sex Talks Podcast Namibia

Sex Talks Podcast Namibia A multi-award winning podcast that openly discuss sexual health matters in a youthful manner without any judgement on Spotify, Apple Podcast and our website🎙️

It’s been a while since we recorded inside Studio. 🎙️Over the last few months, we were recording around the Youth Ca...
18/06/2026

It’s been a while since we recorded inside Studio. 🎙️

Over the last few months, we were recording around the Youth Campus, which was fun, but, to be fair, the cold is here now, so we had to go back into hibernation in the studio. 😅🥶

Here a behind-the-scenes look with our guest and our host
from our recent episode about love, boundaries, and what healthy relationships actually look like.

The episode is available on YouTube, Spotify, and Apple Podcasts. Listen here: linktr.ee/S*xTalksPod or via the link in our bio.

Happy listening! 🎧

15/06/2026

What if you have been thinking about boundaries the wrong way this whole time, and nobody told you? 👀

Most of us think boundaries are big, cold walls built to push people away. But Psychological Counsellor and Imago Relationship Coach says we have had it backwards.

In Episode 09 of *xTalksPodcast, now available on YouTube, Spotify, and Apple Podcasts, Svenja joins our host to break down what boundaries actually look like in real life.

She shares that setting a boundary can sound as simple as,  ‘ I do not feel comfortable right now. This is not a good time for me. Can we check in later? I do not like this. Can we try it differently?’ These are boundaries. And it does not have to start with a big, scary conversation.

Boundaries are not walls built to keep people out. They are guidelines for both partners that say, ‘This is what I need to feel safe, stay connected with myself, and show up better for us.’ 🙌🏾

If you have ever felt guilty for saying no, struggled to speak up in a relationship, or never been taught what healthy love actually looks like, this episode was made for you.

🎧 Now available on YouTube, Spotify, and Apple Podcasts
🔗 linktr.ee/S*xTalksPod or via the link in our bio

11/06/2026

How do you know if the relationship you are investing in is actually healthy? 💛🎙️

Episode 09 is available on Spotify, Apple Podcasts, and YouTube.

Listen here: linktr.ee/S*xTalksPod or via the link in our bio.

Our host sits down with psychological counsellor and Imago Relationship Coach , who breaks it down simply: a healthy relationship is one where both people feel emotionally and physically safe. Safe enough to be yourself, to be honest, to be vulnerable , to repair, and to grow together. 🙌🏾

Head over to the streaming platforms for the full episode.

Happy listening! 💛🎙️

10/06/2026

Nobody warned us that love comes with homework. 📖🎙️

Episode 09 of *xTalksPodcast is OUT NOW on Spotify, Apple Podcasts, and YouTube.

Listen here: linktr.ee/S*xTalksPod or via the link in our bio.

Our host sits down with a psychological counsellor and Imago Relationship Coach
for a conversation about healthy love. She informs that healthy love is not about finding someone perfect or being perfect yourself. It is about showing up, understanding what you and your partner bring to the table, yes, the baggage too, and choosing to do the work anyway. 🙌🏾

If love has ever felt confusing, exhausting, or just really hard to define, this episode was made for you.
Head over to Spotify, Apple Podcasts, and YouTube for the full episode.

Happy listening! 🎙️

10/06/2026

“Healthy love should feel safe, mutual, and respectful, not confusing or painful,” says , a psychological counsellor and Imago Relationship Coach, in our latest episode dropping tonight at 18:00 on Spotify, Apple Podcasts, and YouTube. 🎙️

Follow us here: linktr.ee/S*xTalksPod or via the link in our bio.

Our host sits down with Svenja to ask the question we do not ask enough, what does healthy love actually look like before things become a crisis?

reminds us that boundaries are not barriers to love. They are part of it. And whether you are navigating a new connection, deepening an existing relationship, or still figuring out what you want from love, you are not meant to lose yourself in the name of care. 🙌🏾

Set your reminder for 18:00 tonight. We will see you then.💛

Happy listening! 🎙️

04/02/2026

Sometimes, just hearing someone’s story or witnessing their pain can affect us too. Dr. .bock shared that this is called vicarious or secondary trauma in our latest episode, now available on Spotify, Apple Podcasts and YouTube.

Listen here: linktr.ee/S*xTalksPod

Dr. .bock emphasises the importance of approaching support with empathy rather than sympathy, explaining that empathy helps you think clearly, provide meaningful support, and protect your own emotional well-being while supporting a friend or loved one who is struggling.

“You have to be strong for your friend at that point in time,” he reminds us.

Head over to Spotify and Apple Podcasts for the full episode.

Happy listening! 💛🎙️

04/02/2026

New episode dropping today at 18:00!

In our upcoming episode, .bock unpacks what it means to show up for someone in emotional distress, from recognising when a situation is serious to applying the principles of psychological first aid.

He further shared how one can support a friend without becoming their therapist or carrying the weight alone.

Catch the full episode tonight at 18:00 on Spotify and Apple Podcasts. Stay tuned!🎧

“Therapy can also be done as a proactive and compassionate act of self-care,” says Clinical Psychologist, Shasheeda Mber...
03/02/2026

“Therapy can also be done as a proactive and compassionate act of self-care,” says Clinical Psychologist, Shasheeda Mberira.

She shared with us the signs that someone may need therapy, gave insights into what therapy is, and why it’s important to go to therapy regularly.🎙️🔗💜

Have you tuned in yet?

The episode is live on Spotify and Apple Podcasts via this link: bit.ly/S*xTalksPod

Don’t miss out, hit play and share it with a friend.

Here are some scenes from our first episode of 2026! 🎙️📸

28/01/2026

“Bad weeks happen, but when they stretch into weeks and start affecting your daily life, it’s more than just stress. That’s a red flag. Prioritise yourself and don’t hesitate to seek help,” says Clinical Psychologist, Shasheeda Mberira in our latest episode that is live on Spotify & Apple Podcasts 💜🎙️🚨

🎧 Listen here: linktr.ee/S*xTalksPod

Don’t wait, your mental health matters.

Happy listening!

*xTalksPodcast

26/01/2026

“You don’t have to wait until you’re in crisis to seek help. Sometimes the signs are subtle, snapping at people, withdrawing from others, overworking, feeling numb, or no longer enjoying the things you once loved, ”says Clinical Psychologist, Shasheeda Mberira in our latest episode that is live on Spotify & Apple Podcasts 💜🎙️

🎧 Listen here: linktr.ee/S*xTalksPod

In this conversation, Mberira helps us recognise the less obvious indicators that therapy might be needed and reminds us that seeking support doesn’t require things to fall apart first. Therapy can be a proactive, compassionate act of self-care.

It’s okay to pause. It’s okay to check in. It’s okay to ask for help.

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