Sex Talks Podcast Namibia

Sex Talks Podcast Namibia A multi-award winning podcast that openly discuss sexual health matters in a youthful manner without any judgement on Spotify, Apple Podcast and our website🎙️

04/02/2026

Sometimes, just hearing someone’s story or witnessing their pain can affect us too. Dr. .bock shared that this is called vicarious or secondary trauma in our latest episode, now available on Spotify, Apple Podcasts and YouTube.

Listen here: linktr.ee/S*xTalksPod

Dr. .bock emphasises the importance of approaching support with empathy rather than sympathy, explaining that empathy helps you think clearly, provide meaningful support, and protect your own emotional well-being while supporting a friend or loved one who is struggling.

“You have to be strong for your friend at that point in time,” he reminds us.

Head over to Spotify and Apple Podcasts for the full episode.

Happy listening! 💛🎙️

04/02/2026

New episode dropping today at 18:00!

In our upcoming episode, .bock unpacks what it means to show up for someone in emotional distress, from recognising when a situation is serious to applying the principles of psychological first aid.

He further shared how one can support a friend without becoming their therapist or carrying the weight alone.

Catch the full episode tonight at 18:00 on Spotify and Apple Podcasts. Stay tuned!🎧

“Therapy can also be done as a proactive and compassionate act of self-care,” says Clinical Psychologist, Shasheeda Mber...
03/02/2026

“Therapy can also be done as a proactive and compassionate act of self-care,” says Clinical Psychologist, Shasheeda Mberira.

She shared with us the signs that someone may need therapy, gave insights into what therapy is, and why it’s important to go to therapy regularly.🎙️🔗💜

Have you tuned in yet?

The episode is live on Spotify and Apple Podcasts via this link: bit.ly/S*xTalksPod

Don’t miss out, hit play and share it with a friend.

Here are some scenes from our first episode of 2026! 🎙️📸

28/01/2026

“Bad weeks happen, but when they stretch into weeks and start affecting your daily life, it’s more than just stress. That’s a red flag. Prioritise yourself and don’t hesitate to seek help,” says Clinical Psychologist, Shasheeda Mberira in our latest episode that is live on Spotify & Apple Podcasts 💜🎙️🚨

🎧 Listen here: linktr.ee/S*xTalksPod

Don’t wait, your mental health matters.

Happy listening!

*xTalksPodcast

26/01/2026

“You don’t have to wait until you’re in crisis to seek help. Sometimes the signs are subtle, snapping at people, withdrawing from others, overworking, feeling numb, or no longer enjoying the things you once loved, ”says Clinical Psychologist, Shasheeda Mberira in our latest episode that is live on Spotify & Apple Podcasts 💜🎙️

🎧 Listen here: linktr.ee/S*xTalksPod

In this conversation, Mberira helps us recognise the less obvious indicators that therapy might be needed and reminds us that seeking support doesn’t require things to fall apart first. Therapy can be a proactive, compassionate act of self-care.

It’s okay to pause. It’s okay to check in. It’s okay to ask for help.

21/01/2026

“Sometimes the signs aren’t loud or dramatic. They show up quietly, in anxiety that won’t settle, sadness that lingers, trouble concentrating, changes in sleep or appetite, or slowly withdrawing from the people around us,” Shasheeda Mberira,  Clinical Psychologist, says in our latest episode that is now available on Spotify and Apple Podcast. 💜🎙️

Listen here: linktr.ee/S*xTalksPod

Mberira helps us understand how mental health challenges can appear in subtle ways, and why these signs may be our cue to pause, check in, and consider therapy. She further reminds us that therapy isn’t only for crisis moments; it can be a proactive, compassionate act of self-care.

🎧 Listen now on Spotify and Apple Podcasts!

21/01/2026

We’re back, and we’re starting 2026 with a conversation many of us need but don’t always know how to begin, asking ourselves, “Do I need therapy?” 💜🎙️

In this episode, Clinical Psychologist Shasheeda Mberira reminds us that therapy isn’t only for moments of crisis. It can be a proactive act of self-care, a space to check in with yourself before things feel overwhelming. 

Together, we unpack when therapy might be helpful, how mental health challenges can show up quietly in our daily lives, and why seeking support can be part of a healthy, preventative lifestyle, not a last resort.

 🎧Catch the full episode at 18:00 on Spotify and Apple Podcasts, stay tuned!

25/12/2025

As 2025 comes to a close, we want to extend a heartfelt THANK YOU to our incredible *xTalksPodcast family! đź’ś

To our listeners, guests, and donors: your voices, stories, and support have made this year truly special. Together, we have created a safe space for open conversations about sexual health, mental well-being, and everything in between.

A special shout-out to all our guests who took the time to engage in meaningful discussions with us in 2025.

We also want to thank Studios at the Youth Campus, under the . Your continued support has provided us with the space necessary for more open conversations.

As the holidays approach, remember to slow down, rest, and take care of your mental, emotional, and physical health. You deserve it!

We will be taking a short break but will return with more honest conversations on January 21, 2026.

Merry Christmas, Happy Holidays, and a joyful New Year! Remember, you are seen, you are valued, and you’re never alone.

See you in 2026! đź’ś

11/12/2025

“The reality is, help is available, and you should seek it if you feel you may need it,” says , Medical Doctor, and Co-Founder of .care_na, in our latest and final episode of 2025, now LIVE on Spotify and Apple Podcasts.

Listen here: linktr.ee/S*xTalksPod

Dr. Suraia reminds us that when you reach out for help, try to be as open as possible; the person on the other end is there to support you, not judge you.

In this episode, she offers guidance on caring for your mental health during the festive season, whether you’re spending the holidays with difficult family dynamics, navigating them alone, grieving a loved one, or returning to spaces where you once experienced harm.

Happy listening 💜🎙️

11/12/2025

December is often painted as “the season to be happy,” but as , Medical Doctor, Chief Wellness Officer, and Co-Founder of .care_na reminds us in our final episode of 2025, that’s far from the full truth. Joy and sadness coexist during this time; people celebrate, but many also face loneliness, family conflict, grief, anxiety, and even increased su***de risk.

The festive season is not a happy moment for everyone. In this episode dropping today at 18:00 on Spotify and Apple Podcasts, shares practical, compassionate guidance for taking care of your mental health and supporting those you love, whether you’re spending the holidays with difficult family, navigating the season alone, grieving someone you lost, or returning to environments where you experienced harm.

This conversation is honest and eye-opening!

Stay tuned.💜🎙️

03/12/2025

“Our bodies react differently to ARVs. I remember the first ones I was on made me nauseous and dizzy, while other people gain weight,” shares in our latest episode, now available on Spotify, Apple Podcasts, and YouTube. Listen here: linktr.ee/S*xTalksPod.

In this episode, Tuwilika opens up about the emotional and physical realities of living with HIV, from disclosure and dating to viral suppression, adherence, treatment, stigma, and everything young people need to know about HIV today.

Happy listening! And don’t forget to like, comment, and subscribe to S*x Talks Podcast 💜🎙️

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