Family Thyme

Family Thyme It's a club/forum/support group/platform for parents with children aged 2-16 and caregivers.

"At Farm Krumhuk, we're not just growing crops.  We are growing a future where humans and nature thrive together" Read t...
23/09/2025

"At Farm Krumhuk, we're not just growing crops. We are growing a future where humans and nature thrive together"
Read the story of Krumhuk's biodynamic farming practices and you will be just as surprised as I was, or even better - visit them just south of Windhoek on the B1 route and enjoy all the activities they offer.
Text: Ronel de Beer





https://familythyme.media/magazine-articles/living-like-nature-intended-at-farm-krumhuk/

In hierdie artikel deel ons hoe om 'n kaalvoet ouer te wees.  Om deel te wees van die fantasiewereld van speel.  Speel-S...
21/09/2025

In hierdie artikel deel ons hoe om 'n kaalvoet ouer te wees. Om deel te wees van die fantasiewereld van speel. Speel-Speel is hoe kinders ontdek, leer, emosies verwerk en sin maak van hul wereld.

Hier gee 6 professionele kundiges hulle mening rondom die ontwikkeling van jou kind.
Text: Nita Coetzee | Thea le Roux | Tonya Rauwerda | Annika van der Linde | Dr Marelize Calitz | Carmen de Villiers

https://familythyme.media/magazine-articles/waag-dit-om-n-kaalvoet-ouer-te-wees/

To live as nature intended is not about perfection, it is about intention.  It is about pausing to ask, "Does this bring...
19/09/2025

To live as nature intended is not about perfection, it is about intention. It is about pausing to ask, "Does this bring me closer to balance, or push me further from it?"

Read about the Balance, the Bees and the Bokkies....
Text: Ronel de Beer, Editor - Family Thyme Media



https://familythyme.media/magazine-articles/balance-bees-bokkies/

Are our kids’ screens quietly reshaping their hearts—and our homes?New reporting spotlights research linking more daily ...
01/09/2025

Are our kids’ screens quietly reshaping their hearts—and our homes?

New reporting spotlights research linking more daily screen time with higher cardiometabolic risk in children and teens, particularly when sleep gets squeezed. Translation: if scrolling eats into shut‑eye, the “cost” may be more than cranky mornings. It could be long‑term health.

This isn’t a guilt trip. It’s an invitation to re‑design our evenings. Think small levers with big payoff: a household “digital sunset” an hour before bed; phones parked to charge outside bedrooms; swapping late‑night autoplay for wind‑down rituals—books, baths, slow chats. And yes, modeling matters: kids watch our screens more than we watch theirs.

The goal isn’t perfection. It’s balance. A movie night isn’t the problem; the nightly creep is. Start with one tiny change: protect sleep like it’s a sport—consistent bedtimes, cozy dark rooms, and a tech‑free last lap. Then trade a slice of screen time for something that moves bodies or minds—bike rides, puzzles, drawing, kicking a ball.

What if the most radical “health intervention” at home is also the simplest? Close the apps. Open a book. Step outside. Protect sleep. Our kids’ hearts—present and future—are worth it.

Practical steps that work

You don’t need a tech ban to protect health. Start with high‑impact, low‑friction habits:

1. Guard the last hour before bed. Treat it as a digital sunset—dim lights, no phones or tablets, and calming routines instead.

2. Make bedrooms device‑free. Charge phones elsewhere to reduce late‑night temptation and blue‑light exposure.

3. Anchor sleep. Consistent bed and wake times keep body clocks steady and support metabolic health.

4. Swap some screen time for motion. Replace 30–60 minutes with a walk, playground time, or family stretching—movement improves insulin sensitivity.

Model the change. Kids mirror adult behavior; let them see you park your phone at night.

What to tell kids (and yourself)

Frame the change positively: “We’re protecting our superpower—sleep—so our hearts and brains stay strong.” Invite kids into the plan: pick a wind‑down book, set up a bedside lamp, choose an alarm clock they love. When habits slip (they will), reset without shame.

The bottom line

The emerging science is clear: screens plus too little sleep is a combo worth reshaping. By prioritizing sleep, setting gentle tech boundaries, and adding daily movement, families can lower risk and reclaim calmer evenings—no lectures required. Start tonight with one small shift. Your child’s present mood and future heart may thank you.

AI as a parenting assistantEver feel like you could use an assistant who never sleeps? Turns out, now you kind of do. Pa...
28/08/2025

AI as a parenting assistant

Ever feel like you could use an assistant who never sleeps? Turns out, now you kind of do. Parents are turning to AI tools like ChatGPT and Claude to tackle everything from writing emails to teachers, planning birthday parties, to even crafting personalized bedtime stories. One mom called it “like a parenting assistant who never sleeps”—and we’re inclined to agree.

Think back: in one hand, you're juggling household chaos, the other, the never-ending “to-do” list—and suddenly, there's a helpful whisper: “Here’s an email draft for your child’s teacher” or “How about a dinosaur-themed bedtime tale?” It’s tiny support that saves both time and mental bandwidth.

But here’s the catch—AI is a tool, not a parent. It’s a brilliant helper, not a substitute. The real magic?

Using these tools mindfully: taking back clarity, easing the overwhelm, and creating more space for the human elements—like eye contact, empathy, and real connection.

How to Use AI Mindfully

1. Define the task: Ask AI to assist, not replace—like drafting, planning, or brainstorming ideas.

2. To‑proof the outcome: AI can help shape your message, but the tone and authenticity must come from you.

3. Reserve time for human moments: AI can handle logistics—but tenderness, empathy, and intuition still live in human hands.

A Glimpse Into the Future

AI is shaping into a subtle, reliable partner—organizing our days, smoothing rough moments, helping us reclaim bandwidth. But even as AI capabilities advance, the goal remains human: to parent with presence, not pressure, and to give our children not just routines—but moments.

Tell me: what tasks have you offloaded to AI lately? And how did it change your day?

When Tiny Lies Aren’t Lies: The Hidden Strategy Parents Use to SurviveParenting isn’t glamorous. Sometimes, it’s about k...
21/08/2025

When Tiny Lies Aren’t Lies: The Hidden Strategy Parents Use to Survive

Parenting isn’t glamorous. Sometimes, it’s about keeping your head above water—and that can mean telling a harmless lie (again). A new study says 20% of parents admit to fibbing just to get through the day—whether it’s winning back personal time, soothing bedtime battles, or avoiding an emotional meltdown.

This isn’t about deceit; it’s emotional self-defense. When you're juggling work, errands, and emotional labor 24/7, small stories (“The tooth fairy broke the schedule” or “We’re out of cookies right now”) can be the breathable space you need to regroup.

We need to normalize that parenting isn't always perfect—and that’s okay. Let’s make a pact: no judgment when someone says "I lied to survive today." Instead, let’s lean in with questions like, “What helped you reset?” or “Ever feel like one tiny fib just saved your sanity?”

Share your “parenting survival moment.” These small truths may help another parent feel seen, supported, and a little less alone.

A new Danish study has surfaced a startling truth—too much screen time isn't just affecting sleep and behavior—it's impa...
11/08/2025

A new Danish study has surfaced a startling truth—too much screen time isn't just affecting sleep and behavior—it's impacting our kids' hearts. Researchers find that excessive phone and tablet use in children and teens is linked to higher blood pressure and cholesterol, with younger kids particularly at risk. The good news? Plenty of sleep can help counteract some of these effects.

As parents, balancing digital convenience with real-world health has never felt more complicated—or urgent. Screens are part of daily life, but even modest shifts can make a difference:
- encouraging breaks for movement,
- setting “screen‑free before bedtime,” or
- simply choosing outdoor play when possible.
A healthier childhood may start with less scrolling and more fresh air.

What small screen-time change has made a difference in your home? Whether it's swapping the evening episode for a backyard ball game, or enforcing a no‑screens‑in‑bed rule, your experience could inspire healthier habits in another family.

Dr. Jonathan Haidt – the voice behind The Anxious Generation – is sounding a wake‑up call to parents everywhere. His mov...
31/07/2025

Dr. Jonathan Haidt – the voice behind The Anxious Generation – is sounding a wake‑up call to parents everywhere. His movement is simple but profound: put the devices down and bring back childhood. As youth mental health challenges soar, Haidt warns we’re letting screens steal resilience, independence, and real-world joy.

He’s not demanding tech exile—just intentional limits. No smartphones before middle school; social media later still. Instead, he champions outdoor adventure, imaginative play, and the kind of unscripted childhood through which kids discover themselves. His upcoming graphic novel 'The Amazing Generation' is designed to help kids “break up” with their phones—not unload parents.

This is more than nostalgia. It’s about restoring balance in a digitized era. When children explore, risk small falls, talk face-to-face, and feel boredom without relief—magic happens. Confidence grows, curiosity blooms, and mental health deepens.

What's one way you've challenged screen culture in your home? Maybe it's family hikes, screen-free weekends, or bedtime talks instead of swipes. Share your stories—let’s build a childhood worth remembering together. It takes a village to raise a child, or generation. We are all part of this village, let's share.

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