Geodnatech

11/08/2025

Women’s Wellness Test Checklist

1. Reproductive & Gynecological Health
• Pap Smear – Screens for cervical cancer (every 3 years from age 21–65, or as advised).
• HPV Test – Detects high-risk HPV strains linked to cervical cancer.
• Pelvic Exam – Checks for abnormalities in reproductive organs.
• Breast Examination – Clinical breast exam by a healthcare provider (yearly or as recommended).
• Mammogram – Breast cancer screening (generally from age 40+, earlier if high risk).

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2. General Physical Health
• Blood Pressure Check – At least once a year.
• Body Mass Index (BMI) – To monitor healthy weight.
• Full Blood Count (FBC) – Detects anemia, infection, and other blood disorders.
• Blood Sugar (Fasting & HbA1c) – For diabetes screening.
• Cholesterol Profile – For heart disease prevention.

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3. Hormonal & Reproductive Wellness
• Thyroid Function Test – Checks for hypothyroidism or hyperthyroidism.
• Hormone Profile – Especially if experiencing irregular periods, infertility, or menopause symptoms.

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4. Nutritional & Bone Health
• Vitamin D Test – For bone and immune health.
• Calcium Test – Supports bone strength.
• Bone Density Scan (DEXA) – For osteoporosis screening (especially after menopause).

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5. Infection Screening
• STI Tests – HIV, syphilis, gonorrhea, chlamydia, hepatitis B & C.
• Urinalysis – For urinary tract infections or kidney health.

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6. Cancer Screenings
• Skin Examination – For suspicious moles or skin cancer.
• Colonoscopy – For colorectal cancer screening (from age 45 or earlier if family history).

11/08/2025

10/08/2025

Type the best time for give away for you for tomorrow please…let’s continue tomorrow

10/08/2025

You people should learn to say thank you na when you receive a gift!😌na wa ooo

10/08/2025

This is how to load the data
Geodnatech

10/08/2025

FOR THOSE FOLLOWING DAVIDO AND CHIOMA’S WEDDING. LET ME SHARE THE MTN DATA COUPON FOR YOU. Will be sharing 3 pins

06/08/2025

I got over 500 reactions on my posts last week! Thanks everyone for your support! 🎉

04/08/2025

QUIC QUID SOLO SOLO PLANTATUR: meaning , "Whatever is affixed to the soil belongs to the soil"

Cuius est solum, eius est usque ad coelum et ad inferos (Latin for "whoever's is the soil, it is theirs all the way to the sky and to the depths

You don't own a building
You own the Land and who ever owns the land, owns the building

The land is for your mum and all her properties goes to all her children within or outside the marriage excepts she writes a WILL

Those properties are to be shared equally

What you need is to ask that your own share should be your building and the Land

Thats all

Ignorance of the law is no excuse

03/08/2025

Here are the reasons your mobile data doesn’t last below👇👇👇👇👇👇

03/08/2025

🌧️ HOW TO AVOID FALLING SICK IN THE RAINY SEASON

✅ 1. Boost Your Immunity
• Eat foods rich in vitamin C (e.g., oranges, guava, lemon, bell peppers).
• Add immune-boosting foods like garlic, ginger, turmeric, honey, and green leafy vegetables.
• Take a daily multivitamin if advised by your doctor.

✅ 2. Dress Smartly
• Always carry a raincoat or umbrella.
• Wear waterproof shoes to avoid walking barefoot in puddles (reduces risk of infections like athlete’s foot or leptospirosis).
• Keep your clothes dry and warm — avoid staying in damp clothes too long.

✅ 3. Practice Good Hygiene
• Wash your hands frequently, especially after coming in from outside.
• Take a bath if you get drenched in the rain.
• Disinfect surfaces and keep your home clean and dry.

✅ 4. Avoid Street Food & Contaminated Water
• Rain increases the risk of waterborne diseases like typhoid and cholera.
• Only drink clean, filtered or boiled water.
• Avoid uncooked food from roadside vendors during this season.
• Wash fruits and vegetables properly before eating.

✅ 5. Keep Your Environment Clean
• Don’t let water collect in open containers — it attracts mosquitoes and causes malaria.
• Clear clogged drains or gutters around your home.
• Use mosquito nets or repellents to avoid bites.

✅ 6. Stay Warm and Dry Indoors
• Use warm blankets or hot water bottles when cold.
• Close windows when it’s windy and rainy to reduce exposure to cold air.
• If you’re using a fan or AC, set it to low or use it briefly.

✅ 7. Stay Active
• Exercise at home or do light indoor workouts to keep your blood flowing and immune system strong.
• Don’t skip movement even if it’s raining.

✅ 8. Get Enough Rest
• Sleep well (7–8 hours) to give your body the strength to fight off viruses.
• Don’t overwork or overstress yourself — stress weakens the immune system.

✅ 9. Pay Attention to Early Symptoms
• If you feel feverish, sneezy, or have a sore throat, rest early and treat symptoms before they worsen.
• Drink warm fluids like teas or warm water with honey and lemon.

✅ 10. See a Doctor When Needed
• If symptoms linger or you notice signs of malaria, typhoid, flu, or respiratory infection, seek medical help immediately.

02/08/2025

Check your dms ooo🥰we are done for the night. Remember we love and appreciate your patronage. Why are you not inviting your friends to our page na? Is not fair oo

02/08/2025

Next 10 persons to say “Geodnatech” will be getting pins in their dms.
Let’s go