Natural Medicinal And Healing Foods

Natural Medicinal And Healing Foods Inspiring natural healing, healthy living, everyday learning, and family wellness. Helping you thrive—body, mind, and soul.
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18/10/2025

🍲 Frying Food vs Cooking with Water or Stock

If you’re managing any health issue or simply want to eat lighter, try starting your cooking with water, fish, or meat stock instead of oil.

You’ll be amazed at the taste!

Benefits:

💫Lower fat and cholesterol intake; reduces risk of heart disease and weight gain.

💫Preserves nutrients that high heat from frying can destroy.

💫Gentler on the liver and digestive system.

💫Enhances natural flavours of spices, vegetables, and proteins.

💫Adds depth and richness when you use fish or meat stock instead of oil.

Healthy eating isn’t about bland food; it’s about smarter choices.

17/10/2025

Finding Joy in Every Moment 🥰

Keep doing what gives you joy!

What's your best joyful moment? Share in the comments 👇

Black SeedThe Ancient Secret to Modern Healing! ✨🌑They call it the seed of blessing for a reason.Its benefits: Boosting ...
03/10/2025

Black Seed

The Ancient Secret to Modern Healing! ✨🌑

They call it the seed of blessing for a reason.

Its benefits:
Boosting immunity 🛡️
Balancing blood sugar🥛
Aiding digestion 🌿
Promoting healthy skin and hair ✨

Black seed is nature’s powerful gift.

🔥 One tiny seed will empower you with endless healing.
Try adding blended black seed to your daily wellness routine?

As a new day begins, remember — your body deserves nourishment, your mind deserves clarity, and your soul deserves grati...
03/10/2025

As a new day begins, remember — your body deserves nourishment, your mind deserves clarity, and your soul deserves gratitude. 🌸💛

Sometimes, the simplest things like a warm drink, a quiet moment, or even deep breathing can set the tone for a balanced and productive day. 🌿🍵

This morning, choose calm over rush, peace over pressure — and watch the day unfold with new strength. 🌞🌸”

02/10/2025

Make this your morning ritual and let your body thank you later.

Will you be trying it tomorrow morning?🍋💛

I'd line to hear from you.

01/10/2025

Powerful natural remedies you need!

28/09/2025

Nature is the Best Medicine

Did you know that many of the foods we eat daily are not just for nourishment but also serve as natural medicine? 💚 From fruits and vegetables to herbs and seeds, God has blessed us with healing treasures hidden in nature.

✅ Garlic – boosts immunity and fights infections
✅ Ginger – eases digestion and reduces inflammation
✅ Turmeric – a natural pain reliever and antioxidant
✅ Bitter leaf – supports blood sugar balance and liver health
✅ Honey – soothes sore throats and promotes wound healing

When we turn to natural foods, we give our bodies the chance to heal, restore, and thrive without harmful side effects. 🌱🍎

👉 Let’s embrace the journey of wellness through natural medicinal and healing foods. Your health is your wealth! 💪

Nature’s Healing Gift🌿This amazing vegetable is popularly known as Indian Spinach, and among the Yoruba people, it is ca...
27/09/2025

Nature’s Healing Gift🌿

This amazing vegetable is popularly known as Indian Spinach, and among the Yoruba people, it is called Ewe Amunututu. 💚

Far beyond being just a green leafy vegetable, it is highly valued in traditional medicine for its healing properties. Many people use it as a natural remedy to support overall health and wellness.

✅ Health Benefits of Indian Spinach (Ewe Amunututu):
👉 Helps in managing ulcer and soothing the stomach
👉 Relieves internal heat and excessive hotness of the stomach
👉 Supports hormonal balance
👉 May help with issues of infertility and preventing miscarriage
👉 Useful in managing hernia and other related conditions

It’s truly a gift of nature 🌱 both a food and medicine for the body. When next you see these leaves, remember they carry more power than meets the eye! 💪✨

Share what you think about this leaf in the comment👇

26/09/2025

Female Hormonal Imbalance (FHI) 🌸

Hormonal imbalance can cause several health problems in the female reproductive system, including: 👇👇

👉 Irregular menstruation
👉 Painful menstruation
👉 Infertility
👉 Miscarriage
👉 Heavy or scanty menstrual flow
👉 Inability to ovulate
👉 Changes in menstrual cycle dates
👉 Frequent infections
👉 Back pain
👉 Foul-smelling menstrual flow
👉 Difficulty getting pregnant

💡 The Good News:
You can help restore hormonal balance naturally without drugs by adjusting your diet.

❌ Avoid for at least 6 months:
– Bread, noodles, sugar
– Processed & preserved foods
– Canned food, carbonated drinks
– Milk & tea

✅ Eat more of these natural and organic foods:
– Vegetables: bitter leaf, scent leaf, ugu, ewedu, waterleaf
– Organic options: unripe plantain, yam peel flour, cocoyam, 3-leaf yam, etc.

These foods boost ovulation, improve fertility, and can help women conceive faster. 🌿✨

👉 Like, comment, and share to help someone today! 💕

26/09/2025

🍌 How do you ripen your plantain or banana?

This video will shock you.

Watch till the end👇

Nature's Tuesday Morning! Hello dear, Before running to the drugstore, remember this: many everyday herbs and foods carr...
23/09/2025

Nature's Tuesday Morning!

Hello dear,

Before running to the drugstore, remember this: many everyday herbs and foods carry powerful healing properties.

🌿 Ginger eases digestion & fights colds

🍋 Lemon boosts immunity & cleanses the body

🍯 Honey soothes sore throats & heals wounds

🌱 Aloe vera cools the skin & nourishes from within

God has placed remedies in nature to keep us strong and whole.

Which natural remedy do you trust the most?
Share below, I might try it next! 💚👇

Healing Power of Lemongrass (Fever Grass) 🌿Did you know that the fresh scent of lemongrass is more than just refreshing?...
20/09/2025

Healing Power of Lemongrass (Fever Grass) 🌿

Did you know that the fresh scent of lemongrass is more than just refreshing? This humble plant carries powerful medicinal benefits that can naturally support your health.

Some sicknesses lemongrass can help with:
✅ Fever & malaria symptoms – used traditionally as a natural fever reducer.
✅ Cold & cough – relieves congestion and sore throat.
✅ Stomach upset – aids digestion, reduces bloating, and calms cramps.
✅ High blood pressure – helps regulate circulation naturally.
✅ Stress & anxiety – its tea relaxes the body and improves sleep.

🍵 A simple cup of lemongrass tea can be a gentle remedy for many everyday ailments. Nature truly provides what we need for healing!

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