Esehluv

29/08/2025

🌾 Fibermaxxing – TikTok’s Gut Health Trend

is blowing up on TikTok! 🎥
People are doubling and tripling their fiber intake for:
✅ Better digestion
✅ Feeling fuller
✅ Weight management

BUT beware 🚫: Too much fiber too fast can cause:
🤢 Bloating
💨 Gas
⚡ Stomach pain

⭐ Expert tip: Increase fiber slowly, drink plenty of water, and mix natural sources (fruits 🍎, veggies 🥦, oats 🌾).

💬 Have you tried upping your fiber intake? How did it feel?

29/08/2025

🥩 Carnivore Diet – Hype vs. Health

🥩 The Carnivore Diet is trending: Only meat, no veggies, no carbs.
Fans claim: 🔥 Weight loss, 💪 better focus, and ✨ clear skin.

But experts warn:
❌ High risk of heart disease
❌ No fiber = poor gut health
❌ Lack of essential vitamins

Balanced diets (like Mediterranean 🌱+🍤+🥑) provide similar benefits—without the risks.

💬 Would YOU try the Carnivore Diet, or is it a health disaster waiting to happen?
World Health Organization (WHO)

29/08/2025

🔥 Ozempic & Celebrity Weight-Loss

🚨 Serena Williams just revealed she’s tried Ozempic for fat loss!
This drug is one of the most popular weight-loss medications today—but it’s also one of the most controversial.

💊 While many celebrate quick results, doctors warn of:
⚠️ Side effects (nausea, muscle loss, nutrient deficiency)
⚠️ Overuse by people who don’t medically need it
⚠️ The risk of diabetic patients struggling to get supply

✨ Question to you: Would you ever use medication for weight loss if you weren’t overweight, or do you think it’s going too far?
Serena Williams
👉 Drop your thoughts in the comments. Let’s talk!

29/08/2025

High Blood Pressure is a silent killer (BP) watch your health, it doesn't show but it can just attack when you least expect always be conscious about it. There are cheap machines now that help check it so you can keep track of your BP i suggest each family have one.
World Health Organization (WHO) Mental Health Movement

28/08/2025

Marry ooo make enjoy watin married man dey enjoy 😘😂😂

28/08/2025

28/08/2025

26/07/2025