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Doctor Mai ratata, No. A16. M. Sani Plaza Old Army Barrack , Unguwan Gwari Juction Suleja Abuja, Abuja (2025)

01/12/2025

DALILIN DAKE KAWO ZUBAR DA MIYAU A BACCI

• 1. Matsayin Bacci (Sleeping Position):

• Wannan shine babban dalili. Idan ka yi barci a kwance a gefe ko a kan ciki, musamman idan fuskarka ta danna kan matashin kai, miyau na iya taruwa a bakinka kuma ya fita saboda karfin gravity maimakon a hadiye shi.

• 2. Abin Cikin Hanci da Makogwaro (Nasal Congestion/Allergies):

• Idan hanci ya toshe saboda mura, zazzabi, ko rashin lafiyar yanayi (allergies), mutum yakan fi numfashi ta baki a lokacin barci. Wannan yana sa bakin ya bude, kuma yana da wuya a hadiye miyau yadda ya k**ata.

• 3. Yawan Miyau (Excess Saliva Production):

• Wani lokaci, jiki na iya samar da miyau fiye da yadda aka saba. Wannan na iya faruwa saboda wasu magunguna (k**ar na cutar Parkinson ko antidepressants) ko kuma saboda cin abinci mai tsami ko yaji kafin barci.

• 4. Matsalar Hadiya (Difficulty Swallowing - Dysphagia):

• A yayin barci, hadiya na faruwa ta atomatik. Idan akwai wata matsala ko rauni a tsokoki na hadiya, musamman ga tsofaffi ko masu fama da wasu cututtuka na jijiya (neurological disorders), hadiya na iya raguwa sosai, wanda ke haifar da zubar miyau.

• 5. Acid Reflux (Zubar ruwan ciki):

• Idan ruwan ciki (stomach acid) ya dawo zuwa makogwaro (wanda ake kira GERD), zai iya sa glandon miyau ya samar da miyau mai yawa a matsayin kariya. Wannan yawancin lokaci yana tare da zafin kirji (heartburn).

💡 Yadda Ake Rage Zubar Miyau

• Canja Salon Kwanciya: Kokarin kwanciya a baya (a madaidaici) na iya taimakawa wajen rage shi, domin miyau zai koma makogwaro don a hadiye shi.

• Shaka ta Hanci: Yi maganin duk wani toshewar hanci da kake da shi kafin barci, k**ar amfani da feshi mai buda hanci.

• Yi Magana da Likita: Idan zubar miyau ya yi yawa, ko kuma yana tare da wasu alamomin k**ar shaƙewa, tari, ko wahalar hadiya, yana da kyau ka ga likita don bincika lafiyarka.

Shin akwai wasu abubuwan da kake lura da su game da zubar miyaun naka, k**ar ko yana faruwa ne kawai idan ka ci wani abu?

Yana da kyau Mu Kula da Lafiyarmu da Irin Abincin da Muke ci
Kuma mu Nemi Magani a inda ya dace

01/12/2025

MA********ON WATO ISTIMNA'I GA ILLOLINSA A FANNIN LAFIYA DA ADDINI.

Ga wasu illoli ko kuma abubuwan da ka iya faruwa sak**akon yawaita yin istimna'i ko kuma idan aka yi shi ba tare da kiyaye lafiyar jiki da ta hankali ba:

🤕 Illolin Jiki da Lafiya

• Rashin jin daɗin jiki (Physical Discomfort): Yawan gogewa na iya jawo ƙaiƙayi, kumburi, ko kuma ɗan ciwo a sassan al'aura.

• Gajiya (Fatigue): Wasu mutane kan ji matuƙar gajiya ko kuma rauni bayan sun yi istimna'i mai tsanani, wanda hakan zai iya shafar aikinsu na yau da kullum.

• Tasiri a Kan Barci: Yawan yin shi musamman kafin lokacin barci na iya canza yanayin barci na mutum.

🧠 Illolin Hankali da Tunanin Zuciya (Mental and Emotional Effects)

Wannan shine babban ɓangaren da istimna'i ke shafa, duk da cewa illolin ba lallai bane su shafi kowa:

• Ji da Laifi da Kuma Kunya (Guilt and Shame): Saboda wasu dalilai na addini, al'ada, ko tarbiyya, mutane da yawa s**an ji laifi ko kunya bayan sun yi istimna'i. Wannan na iya haifar da damuwa ko kuma rashin jin daɗin kai.

• Dogaro Mai Yawa (Excessive Reliance): Yin istimna'i da yawa na iya sa mutum ya dogara da shi fiye da kima don samun jin daɗi. Hakan na iya sa ya fuskanci matsala idan ya yi aure ko kuma yana hulɗa da wani.

• Karkacewar Tunanin Jima'i: Yawan kallon hotunan batsa (po*******hy) a yayin istimna'i na iya canza yadda mutum yake kallon jima'i da kuma yadda yake ganin abokin tarayya.

• Rage Maida Hankali (Reduced Focus): Yawan tunani game da istimna'i ko kuma yawan yin shi na iya cinye lokaci da kuma rage ikon mutum na maida hankali ga makaranta, aiki, ko wasu muhimman abubuwa.

⚠️ Lura Kan Batun Addini

A cikin addinin Musulunci, Istimna'i (ko Istimta'i) na ɗaya daga cikin manyan abubuwan da aka hana (Haram). Illolinsa a Musulunci sun haɗa da:

• Saba wa Umarni: Ya saɓa wa umarnin Allah da ManzonSa.

• Tasiri a kan Ruhi: An nuna cewa yana rage ƙarfin ruhi da kuma imani.

• Lura: Wannan bayanin yana bisa fahimtar Addinin Musulunci.

Muhimmin Bayani:

Yawancin ƙwararrun likitocin zamani suna cewa idan aka yi istimna'i a cikin matsakaicin adadi (wato ba da yawa ba) kuma ba tare da jin laifi ba, ba shi da wata babbar illa ta jiki. Sai dai matsalar takan shigo ne idan ya zama jari ko kuma ya jawo damuwa ko kuma ya shafi ayyukan rayuwar yau da kullum.

Shin akwai wani ɓangare na bayanin da kake so in ƙara maka bayani a kai, k**ar illolin da suke da alaƙa da Addini ko kuma illolin jiki?

Me kukeso ku sani game da Ma********on wato Istimna'i

01/12/2025

DALILAN TASHIN ZUCIYA...............

Tashin Zuciya (Nausea) na iya kasancewa alama ce ta yanayi ko matsala iri-iri. Wasu daga cikin manyan abubuwan da ke kawo ta sun haɗa da:

1. Dalilai Masu Alaƙa da Abinci d

• Guba a Abinci (Food Poisoning): Cin abincin da bai dace ba ko wanda kwayoyin cuta s**a shiga ciki.

• Rashin Haƙuri da Abinci (Food Intolerance/Allergies): Jiki ya ƙi wani abu a cikin abincin, k**ar rashin haƙuri ga Lactose ko Gluten.

• Yawan Ci ko Cin Abincin mai Mai: Cika ciki da yawa ko cin abincin da ke da kitse sosai, wanda ke jinkirta narkewa.

• Sha'awar Jiki (Morning Sickness): Yana faruwa sosai ga mata masu juna biyu (musamman a farkon watannin ciki).

2. Dalilai Masu Alaƙa da Lafiya

• Ciwo a Ciki ko Hanji (Gastroenteritis): Wannan shine abin da aka fi sani da "cikin hanji," wanda kwayoyin cuta (viruses) ko ƙwayoyin cuta (bacteria) s**a kawo.

• Migraine (Babban Ciwon Kai): Tashin zuciya yana yawan biyo bayan zugin ciwon kai.

• Cututtukan Kunnuwa (Ear Disorders): Matsaloli a cikin kunne na ciki (inner ear) na iya shafar ma'aunin jiki da haifar da jiri da tashin zuciya.

• Ciwo mai Tsanani (Severe Pain): Ciwo mai tsanani daga rauni ko ciwo na jiki na iya haifar da tashin zuciya.

• Cututtukan Hanta ko Koda: Matsaloli a waɗannan gabobin na iya shafar tsarin jiki.

3. Dalilai Masu Alaƙa da Magunguna

• Wasu Magunguna: Wasu magunguna, musamman na shan ciwon daji (chemotherapy), magungunan kashe zafi (painkillers), ko wasu maganin rigakafi (antibiotics), na iya haifar da tashin zuciya a matsayin wani illar su.

4. Dalilai Masu Alaƙa da Hankali da Muhalli

• Damuwa da Tashin Hankali (Stress and Anxiety): Babban damuwa na iya shafar tsarin narkewa.

• Jiri Saboda Motsi (Motion Sickness): Jiri da tashin zuciya da ke faruwa lokacin tafiya a mota, jirgi, ko jirgin ruwa.

• Ƙamshi Mai Ƙarfi: Jin warin da ba a so ko wari mai ƙarfi.

⚠️ Mahimmin Bayani:

Idan tashin zuciyar tana tare da ciwo mai tsanani a ciki, ciwon kai mai ƙarfi, zazzabi, jini a cikin amai, ko kuma idan ba ta daina ba har tsawon kwanaki da yawa, yana da muhimmanci a ga likita nan da nan don a bincika asalin matsalar.

Akwai wani da yake damunku kuma kuka gane Menene ?

30/11/2025

MANYAN ABUBUWAN DAKE KAWO CIWON BAYA

• Tsoka da Jijiyoyi (Muscle and Ligament Strain):

• Ɗagawa Ba daidai ba: Ɗaga abubuwa masu nauyi ba tare da amfani da ƙafafu ba.

• Motsi Kwatsam: Juyawa ko yin motsi mai sauri wanda baya shirya masa.

• Yin Aiki Fiye da Kima: Yin aiki ko motsa jiki mai tsanani bayan dogon lokaci na zama.

• Matsalolin Kashi (Structural Issues):

• Disk ɗin da ya Zame (Herniated or Bulging Disks): Wannan yana faruwa ne lokacin da wani abu mai k**a da gel (nucleus) wanda yake tsakanin kashin bayan (vertebrae) ya fito ko ya matse, hakan yakan matsa jijiyar (nerve) kuma yayi ciwo.

• Sciatica: Ciwo ne mai zafi wanda yake farawa daga baya, ya sauka ta cikin gindi, har ya kai ga kafa. Yawancin lokaci disk ɗin da ya matse ne ke haifar da shi.

• Arthritis (Osteoarthritis): Lalacewar guringuntsu (cartilage) a bayan kashin baya, wanda hakan ke haifar da ƙunci (stenosis) a cikin kashin bayan.

• Hali da Yanayin Zama (Posture and Lifestyle):

• Zama a Wuri Guda: Zama na dogon lokaci ba tare da tashi ba, musamman a kan kujera mara kyau.

• Lankwasa: Yin lankwashewa ko karkacewa yayin zama, tsayi, ko barci.

• Kiba (Obesity): Karin nauyi a jiki yana kara matsa lamba a kan kashin baya.

• Sauran Abubuwa:

• Rauni (Injury): Faɗuwa, haɗari, ko bugun baya.

• Damuwa (Stress) da Shiga Hankali: Damuwa na iya haifar da ƙumburi a tsokoki, wanda hakan ke jawo ciwo.

• Shekaru: Yayin da mutum ke girma, kashin baya na iya fara lalacewa.

Ga Wasu Shawarwari Gareku Masu Ciwon.

Don kaucewa Ciwon baya, ana bada shawarar:

• A Motsa Jiki: Musamman waɗanda ke ƙarfafa tsokar ciki da ta baya.

• A Kula da Hali (Posture): Tsaye da zama a madaidaiciya.

• A Rage Nauyi: Idan akwai kiba.

• A Yi Ɗagawa Yadda Ya Kamata: Da amfani da ƙafafu, ba baya ba.

Shin akwai wani abu da ka sani game da ciwon bayan naka, k**ar yadda yake farawa ko kuma a ina yake ciwo.

27/11/2025

Abubuwan da ke Haifar da Ciwon Ciki a Gafen Dama

Ciwon ciki a gafen dama na iya fitowa daga gabobi daban-daban da ke zaune a wannan yanki, k**ar Hanta, Gallbladda Koda, da kuma wani sashi na hanji (musamman appendix).

Gargadi: Wannan bayani ne kawai don ilimantarwa. Idan ciwonka yana da zafi sosai, yana dawwama, ko kuma yana tare da wasu alamomi k**ar zazzabi da amai, a gaggauta neman likita.

1. Ciwo a Babban Gafen Dama na Ciki (Upper Right Quadrant)

Wannan yankin yana ƙunshe da hanta, gallbladda da kuma sassan koda da hanji.

1.Dalilan Ciwon
2.Bayanin Alamomi
3. Gallbladda

Ciwon Gallstones (Dutse a Jallu) (Cholecystitis)

Yana kawo zafi mai tsanani, yawanci bayan cin abinci mai mai (fatty food). Zafin na iya kaiwa kafada ko Gadon Baya.

HANTA (LIVER)

2. Hepatitis ko Kumburi

Ciwon yana tare da yawan gajiya, Canjawa rawayar ido da fata (jaundice), da kuma rashin cin Abinci.

3. Koda (Kidney)

Dutse a Koda (Kidney Stones)

Zafi mai tsanani, wanda yake zuwa da tafiya (colicky pain). Zafin na iya sauka zuwa gaɓoɓi. Yana tare da zafin fitsari ko jini yayin Fitsarin.

4. Hanji (Bowel)
Rashin Narkewar Abinci (Indigestion)

Zafi mai sauki da gas (iska). Sau da yawa yana wucewa da kansa.

2. Ciwo a Ƙasan Gafen Dama na Ciki (Lower Right Quadrant)

Wannan yankin shine mafi mahimmanci saboda kasancewar Appendix.

Dalilan Ciwon
Bayanin Alamomi
Appendix
Ciwon Hanji (Appendicitis)

Wannan shine dalili mafi gaggawa. Yawanci ciwon yana farawa a kusa da cibiya, sannan ya koma ƙasan gafen dama. Yana da tsanani kuma yana ƙaruwa. Yana tare da zazzabi, amai, da rashin cin abinci.

1.Koda (Kidney)
2.Dutse a Koda ko Ciwon Koda
3.Ciwon Ciki gaba ɗaya
4.Irritable Bowel Syndrome (IBS)

Ciwon da yake zuwa da tafiya, wanda yake canza yanayin bayan gida ko zawo
WANNAN KUMA GA MATA NE KAWAI
Ectopic Pregnancy (Ciki a wajen mahaifa), Ovarian Cyst (Ruwa a mahaifa), ko PID (Ciwon kumburin ciki)

Waɗannan matsaloli ne masu tsanani. Zafin yana iya tare da jini, kasala, da matsanancin ciwon mara.

Ciwo Masu Sauƙi A Gargajiya

Akwai dalilai masu sauƙi waɗanda ke kawo ciwon ciki a gafen dama:

• Iska ko Gas: Yawan iska a cikin hanji na iya kawo ciwo k**ar yanke.

• Damuwa ta Tsoka (Muscle Strain): Idan ka sha wahala sosai ko ka motsa jiki da yawa, tsokokin ciki na iya ciwo.

• (Constipation): Rashin zuwa bayan gida na iya kawo ciwo da kumburin ciki.

Lokacin da Ya Kamata Ka Nemi Taimakon Gaggawa

Idan kana da ciwo a gafen dama kuma yana tare da ɗaya daga cikin waɗannan alamomin, KADA KA JIRA:

• Ciwon ya yi tsanani har ka kasa zama lafiya.

• Zazzabi mai zafi (fever).

• Amai ko zawo mai tsanani.

• Cikin ya yi tauri ko ya kumbura.

• Jini a bayan gida ko fitsari.

• Jinjirin ciki ko jini a al'aurar mace (idan mace ce).

A koyaushe, likita ne kaɗai zai iya gano asalin ciwon ta hanyar gwaj wato Scanning.

27/11/2025

SHIN ME KUKA SANI GAME DA CIN KULI KULI.

Kuli-kuli, wanda ake yin sa da gyada (groundnuts/peanuts), yana da matukar amfani ga lafiyar jiki.

Ga wasu daga cikin manyan amfaninsa:

🥜 Fa'idojin Kuli-Kuli

• Tushen Protein Mai Kyau: Yana da wadataccen sinadarin Protein wanda yake da mahimmanci wajen gina tsoka da gyara lalacewar kwayoyin halitta (cells) a jiki.

• Makashi mai Ƙarfi (Energy): Kuli-kuli yana da sinadaran mai (fats) masu kyau, wanda ke samar da kuzari (energy) mai yawa ga jiki don gudanar da ayyukan yau da kullum.

• Sinadarin Fiber: Yana ɗauke da Fiber wanda yake taimakawa wajen narkewar abinci yadda ya k**ata, da kuma hana maƙarƙashiya (constipation).

• Wadatar da Muhimman Ma'adanai da Bitamin: Yana ɗauke da wasu bitamin (misali Vitamin E) da ma'adanai (misali Magnesium da Phosphorus) waɗanda suke da muhimmanci wajen inganta lafiyar ƙashi da gudanarwar jiki.

• Lafiyar Zuciya: Yawancin kitse da ke cikin gyada (wanda shine asalin kuli-kuli) kitse ne marasa ƙiba (monounsaturated da polyunsaturated fats) waɗanda zasu iya taimakawa wajen kiyaye lafiyar zuciya idan an ci su daidai gwargwado.

⚠️ Abin Lura

Duk da amfaninsa, yana da muhimmanci a ci shi daidai gwargwado saboda:

• Yana da Kitse Mai Yawa: Yana da yawan kalori (calories) saboda kitse, don haka yawan ci zai iya haifar da ƙiba (weight gain).

• Yadda Ake Soyawa: Wasu hanyoyin yin kuli-kuli suna ƙara mai mai yawa wajen soyawa. Yana da kyau a ci wanda aka soya shi da kyau ko kuma wanda aka soya shi da man da bai yi yawa ba.

A dunkule, kuli-kuli tabbas yana da amfani!

Ko zaku iya kawo muna wasu abubuwa da za'a iya ci tare da kuli-kuli?

Ku rubuta mana a Comment Section ⬇️⬇️⬇️⬇️

27/11/2025

Abubuwan da ke Kawo Kurajen Baki (Mouth Ulcers/Canker Sores)

Kurajen baki (ko Aphthous Ulcers) ƙananan raunuka ne masu ciwo waɗanda ke fitowa a cikin baki, musamman a leben ciki, gefen kunci, ko kasan harshe. Yawancin lokaci suna warkewa da kansu cikin mako ɗaya zuwa biyu.

Ga wasu daga cikin manyan dalilan da ke kawo su:

1. Rauni (Injury ko Trauma)

Wannan shine dalili mafi yawa. Rauni na iya faruwa ta waɗannan hanyoyi:

• Cizon baki: Mutum ya ciji kuncinsa ko harshensa da gangan ko ba tare da gangan ba.

• Goge baki da ƙarfi: Yin goge baki da buroshi mai ƙarfi (hard bristles).

• Aikin haƙori (Dental Work): Rauni daga allura ko kayan aiki a wajen likitan haƙori.

• Fitar hakori: Kaifiyar haƙori mara kyau ko wani ɓangaren haƙori da ya karye.

2. Rashin Sinadarai a Jiki (Nutritional Deficiencies)

Rashin wasu mahimman sinadarai a cikin jiki na iya raunana tsarin garkuwar jiki kuma ya kawo kurajen:

• Vitamin B12

• Iron (ƙarfe)

• Folic Acid

• Zinc

3. Damuwa da Tsoro (Stress and Anxiety)

Lokacin da mutum yake cikin damuwa mai tsanani ko tsoro, tsarin garkuwar jikinsa na iya shiga rudani, wanda hakan ke haifar da fitowar kurajen baki.

4. Abinci Mai Tsauni (Acidic Foods and Sensitivities)

Wasu abinci na iya fusata fatar ciki da leben baki, musamman ga waɗanda s**a riga sun saba kamuwa da kurajen. Misalai sun haɗa da:

• 'Ya'yan itatuwa masu tsami k**ar Lemu (Citrus fruits), Lemon (Lemun tsami), da Abarba (Pineapple).

• Tomato da kayan miya na tumatir (Tomato sauce).

• Chocolate.

• Kofi (Coffee) da wasu nau'in cuku (cheese).

5. Abubuwan da ke Cikin Man Goge Baki (SLS)

Wasu nau'ikan man goge baki na ɗauke da sinadarin Sodium Lauryl Sulfate (SLS). Wannan sinadari na iya fusata fata mai laushi a cikin baki kuma ya sa kuraje su fito akai-akai.

6. Canjin Hormones

Mata na iya fuskantar kurajen baki lokacin da hormones s**a canza, musamman a wasu lokuta na al'adar haila.

7. Ciwon Mara Lafiya (Underlying Medical Conditions)

A wasu lokuta, kurajen baki na iya zama alama ce ta wata babbar matsalar lafiya, k**ar ciwon hanji (Inflammatory Bowel Disease) ko kuma matsala ta tsarin garkuwar jiki.

24/11/2025

ILLOLIN SHAN ASKIRIM GA LAFIYA (The Dangers of Ice Cream Consumption to Health)

Askirim na ɗaya daga cikin kayan zaki da mutane da dama ke so, musamman a lokacin zafi. Duk da daɗin da askirim ke da shi, shan shi da yawa ko kuma yawan amfani da shi na iya haifar da mummunar illa ga lafiyar jiki.

Babban Abubuwan da ke Sa Askirim Ya Zama Mai Haɗari

Askirim mai yawa yana ɗauke da abubuwa guda uku da ke da illa ga lafiya idan aka sha su da yawa: s**ari, kitse mai kauri (saturated fat), da kuma yawan adadin kalori (calories).

1. Yawan Sukari (High Sugar Content)

Askirim na ɗauke da babban adadin s**ari. Sukari mai yawa a cikin abinci na haifar da waɗannan illoli:

• Kiba da Kauri: Yawan s**ari na juyawa zuwa kitse a cikin jiki, wanda ke sa a ƙara kiba da kuma haifar da cutar kiba (obesity).

• Haɗarin Ciwon Suga (Diabetes): Yawan s**ari na sa jiki ya kasa sarrafa insulin yadda ya k**ata, wanda ke ƙara haɗarin kamuwa da ciwon suga na Type 2.

• Matsalolin Zuciya: Yawan s**ari na iya shafar lafiyar zuciya da jijiyoyin jini.

2. Kitse Mai Kauri (Saturated Fat)

Yawancin askirim, musamman waɗanda ke da ƙyalli, ana yin su da kitse mai yawa, galibi kitse mai kauri da ake samu daga madara.

• Tarin Kitse a Jijiyoyin Jini: Kitse mai kauri na ƙara adadin cholesterol mara kyau (LDL) a cikin jini, wanda zai iya haifar da tarin kitse a jijiyoyin jini (atherosclerosis) da kuma ƙara haɗarin bugun zuciya ko shanyewar jiki.

3. Yawan Kalori (High Calories)

Askirim mai daɗi da kitse na ɗauke da kalori mai yawa a cikin ɗan ƙaramin cokali.

• Ƙara Nauyin Jiki: Cin abinci mai yawan kalori fiye da yadda jiki ke buƙata a rana na haifar da tarin kalori, wanda kai tsaye ke ƙara nauyin jiki.

4. Abubuwan Haɗi da aka Sarrafa (Processed Ingredients)

Wasu askirim musamman waɗanda aka sarrafa su sosai, na iya ƙunsar:

• Abubuwan Launi da Ƙamshi na Rogo: Waɗannan abubuwan na iya haifar da rashin lafiya ko rashin jituwa (allergies) ga wasu mutane, musamman yara.

• Abubuwan da ke Riƙe Ruwa (Emulsifiers da Stabilizers): Yawan waɗannan abubuwan na iya shafar lafiyar hanji da kuma gurbata ƙwayoyin cuta masu kyau a cikin hanji.

5. Matsalolin Narkar da Abinci (Digestive Issues)

Ga mutane da dama, musamman waɗanda ke da ƙarancin lactose (lactose intolerance), shan askirim na iya haifar da:

• Ciwon ciki, kumburin ciki, da zawo (diarrhea) saboda jikinsu bai iya narkar da lactose, wanda ke cikin madara ba.

Shawara ga Lafiya

Mafi mahimmancin shawarar lafiya shine sha a hankali (moderation).

• Saitawa: Yak**ata a mai da askirim a matsayin abincin jin daɗi da ake sha ba kowane lokaci ba, ba abinci na yau da kullum ba.

• Zaɓi Mai Kyau: Idan za a sha askirim, sai a nemi wanda ba shi da kitse da s**ari mai yawa (misali, sorbet ko askirim ɗin yogurt mara s**ari).

Yawan shan askirim na iya jefa lafiyar ku cikin haɗari saboda yawan s**ari, kitse, da kalori. Daidaito da zaɓin abincin da ya dace shine mabuɗin kiyaye lafiya.

24/11/2025

Abubuwan da Ke Jawo Zubar Jini Daga Hanci ko Baki

Zubar jini daga hanci (Epistaxis) da zubar jini daga baki suna da dalilai daban-daban, waɗanda s**a rabu zuwa dalilai na yau da kullum marasa haɗari da kuma dalilai masu buƙatar kulawar likita cikin gaggawa.

1. Dalilai Masu Jawo Zubar Jini Daga Hanci (Nosebleed)

Mafi yawan zubewar jini daga hanci na faruwa ne a gaban hancin, wanda ake kira Anterior Nosebleed, kuma suna da sauƙin dakatarwa.

Dalilai Na Yau Da Kullum:

• Bushewar Iska (Dry Air): Yanayin zafi da bushewa, musamman a cikin hunturu ko cikin ɗaki mai AC, na iya busar da fatar cikin hanci (mucosa) har ta fashe, sai jini ya zubo.

• Shigar Da Yatsa Cikin Hanci Ko Karcewa (Nose Picking/Trauma): Wannan shine dalili na ɗaya, musamman ga yara, saboda rauni ne kai tsaye ga jijiyoyin jini na hanci.

• Rauni (Injury): Wani abu ya buge hanci ko faɗuwa.

• Sanyin Mura Ko Ciwon Hanci (Colds or Sinusitis): Yawan atishawa, tari, ko hura hanci da ƙarfi na iya sa jijiyoyin cikin hanci su fashe.

• Magungunan Hanci (Nasal Sprays): Yawan amfani da wasu magungunan feshi na hanci na iya busar da fatar.

Dalilai Masu Nuna Babbar Matsala (ko na Baya/Posterior):

• Hawan Jini (High Blood Pressure - Hypertension): Matuƙar hawan jini na iya fashe jijiyoyin jini a cikin hanci, kuma sau da yawa wannan na faruwa ne a bayan hanci (Posterior Nosebleed) wanda yake da wuya a dakatar.

• Magungunan Rage Kauri Jini (Blood Thinners): Magunguna k**ar Aspirin, Warfarin, ko Abubuwan hana Daskarewar Jini (Anticoagulants) na iya sa jini ya daɗe kafin ya daskare, yana haifar da zubar jini mai yawa.

• Matsalolin Daskarewar Jini (Clotting Disorders): Cututtuka k**ar Hemophilia ko Platelet disorders na sa jiki ya kasa daskare jini yadda ya k**ata.

• Ƙari a Cikin Hanci (Tumors/Polyps): Wani lokaci, samuwar wani abu ba na al'ada ba a cikin hanci na iya haifar da zubar jini.

2. Dalilai Masu Jawo Zubar Jini Daga Baki (Oral Bleeding)

Zubar jini daga baki na iya fitowa daga gumi, haƙora, harshe, ko kuma daga zurfafa (makogwaro, huhu, ko ciki).

Daga Yankin Baki da Haƙora:

• Ciwon Gumi (Gingivitis/Periodontitis): Kumburi da kamuwa da cuta na gumi sune dalilai na farko. Gumi mai kumburi yana jini cikin sauƙi lokacin da ake goge haƙora ko tauna abinci mai wuya.

• Rauni ko Fashewar Haƙori: Rauni kai tsaye ga lebe, harshe, ko ciwon haƙori da ya fashe zai iya sa jini ya zubo.

• Bayan Aikin Cire Haƙori (Post-Extraction): Al'ada ce a ga ɗan jini bayan an cire haƙori har zuwa awanni 24.

• Karcewar Cikin Baki: Tauna harshe ko cikin kunci, ko yankan wani abu mai kaifi.

Daga Cikin Jiki (Dalilai Masu Haɗari):

Zubar jini daga ciki yana nufin cewa jinin yana fitowa ne daga makogwaro, huhu, ko ciki. Ana buƙatar ganin likita da gaggawa.

A. Tari Da Jini (Hemoptysis - Daga Huhu/Makogwaro):

Wannan jini ne mai haske, mai kumfa wanda yake fitowa tare da tari. Dalilai sun haɗa da:

• Ciwo Mai Tsanani a Huhu: Cututtukan Huhun Tasha (Pneumonia) ko Cutar Tarin Fuka (Tuberculosis - TB).

• Cututtukan Makogwaro: Ciwon Tonsils ko laryngitis.

• Lalacewar Huhu: Ciwon Huhu (Lung Cancer) ko Cututtukan da ke lalata hanyoyin iska (Bronchiectasis).

B. Amae Da Jini (Hematemesis - Daga Ciki/Esophagus):

Wannan jini ne mai duhu, k**ar kofi, kuma yana fitowa ne tare da amai. Dalilai sun haɗa da:

• Ulcer na Ciki (Stomach Ulcer): Raunuka a cikin bangon ciki na iya zubda jini.

• Matsalolin Hanta: Wani lokaci lalacewar hanta na haifar da jijiyoyin cikin maƙogwaro su kumbura (Esophageal Varices) wanda zai iya fashewa ya yi zubar jini mai yawa.

• Kansar Ciki (Stomach Cancer).

• Rauni a Maƙogwaro (Mallory-Weiss Tear): Ƴar fashewa a maƙogwaro sanadiyyar amai mai tsanani.

Lura Mai Muhimmanci:

Idan zubar jinin bai daina ba bayan mintuna 15 na danna hancin, ko kuma idan jinin da ake zubarwa daga baki yana da yawa, mai duhu, ko kuma ana amai ko tari da shi, Dole ne a gaggauta ganin Likita.

ALLAH YA BAMU LAFIYA

23/11/2025

Sadakallahul Azim

23/11/2025

MASU FAMA DA TSINKEWAR RUWAN MANIYYI GA MAFITA.

1. Wanda Maniyyinsa ya tsinke Babu Kauri ga Mafita.
2. Wanda Maniyyinsa ya zama Ruwa Ruwa ga Mafita ( Watery S***m )
3. Wanda Maniyyinsa ya Mutu Wannan Maganin yana Farfado dashi da Izinin Allah.
4. Wanda Maniyyinsa baikai Adadin da zai Iya Sarrafa "yayan Haihuwa ba ga wannan Maganin.

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