Life oh life

24/04/2025

24/04/2025

Eating a lot makes you unhealthy

24/04/2025

Not eating a lot is what makes you healthy

23/04/2025

Akidi as it's fondly called by the Igbos is rich in the following nutrients and therefore can be called a SUPER FOOD

1. Plant based protein
2. Complex carbohydrates which is a good source of energy
3. Dietry fibre which is good for weight loss, bowel movement and safety
4.Iron which is essential for healthy blood cells
5. Potassium which helps regulate blood pressure and support overall heart health
6. Good source of vitamin B which includes folate, thiamine and riboflavin
7. Antioxidant which prevents oxidative stress and inflammation

23/04/2025

The way this couple swallow fufu like tomorrow no dey, they should watch it against lifestyle diseases.

23/04/2025

If you want to avoid lifestyle diseases, do the following

1.Dump the myth that breakfast is a must
2.Do intermittent fasting
3. Your first meal of the day should be protein packed not carbo packed
4. Be active
5.6-8 hours of sleep every night is a must
6. Fruits and vegetables and fibre should be part of your diet
7. Be an intentionally happy

10/03/2025

Igbo people don suffer for this country 🥲🥲

12/02/2025

Nyesom Wike in the building 👏👏