26/11/2025
Most of the things they taught you are lies
1. They said beans is protein. Lies , beans is carbobohydrates
2. They said plantain gives Iron but plantain is pure carbohydrates
3. They said women who lifts weight will look like a man, but lifting weights helps women to shape up, tone up, build muscle mass,loose weight, burn more calories at rest, look more feminine, there will never be a time lifting weights will make a woman look like a man because of hormones, women does not have what it takes to look like a man, any woman who looks like a man has hormonal imbalance issues and also all those female bodybuilders you see are very high on drugs, anabolic steroids,Here's a list of some of the most common anabolic steroids taken today anadrol, oxandrin, dianabol, winstrol, deca-durabolin, and equipoise. Learn today and free yourself from these ignorance
4. They said egg gives cholesterol but eggs has been life giving food, good source of fats and amino acids, eggs can not be compared with anything,egg is a whole complete meal, please eat eggs unlimited
5. They said eating fat is bad ,that it will give you high blood pressure, but if you want to cure high blood pressure, if you want to reduce weight, I urge you to eat fat to burn fat, number 1 (one) causes of degenerative diseases is sugar, refined carbs, high carbohydrates diets, hybridized fruits and plants, genetically modified plants and animals, the only fat you must not eat is MAGERINE, VEGETABLE OILS, THOSE OILS SHOULD BE USED FOR CAR ENGINES
6. They said don't eat butter, but same people eat 🍞🍞 bread, it is not the butter on the bread that is the problem, it is the bread on the butter, I eat butter, president butter, Kerry gold butter, I use it to fry my eggs
7. They said don't go out in the sun, that the sun will blind you, but the sun cannot blind you, infact looking up int the sun can improve your eyesight, going under the sun can increase your natural vitamins D . You're afraid of the sun because you're bleaching your skin and the UV rays are dealing with you, but same you will fix nails and put your fingers in Uv machines to dry, see you see cancer
8. They said kpomo does not have nutritional value but kpomo is filled with good fats, the body needs food fats because the brain is made of fats, eat good fats eg kpomo
9. They said pepper has no nutritional value, but cayenne pepper has proven them wrong, very good antioxidant, very good for the lymphatic system and circulatory system, good for blood flow and contains numerous minerals.
10. They said salt is bad for the heart, but they're not eating good salt, they eat table salt instead of Celtic salt and Himalayan pink salt , or even sea salts, table salt had been refined, it has lost its savour, but the main thing here is that these people blame salt for what sugar is doing to their hearts
Take back your health today
Be informed
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