01/05/2025
That DEMON called 'ANGER'
What's Anger?
It's a strong feeling of displeasure, hostility, or resentment in response to a wrong, insult, or injury. It's a normal human emotion that can range from mild irritation to intense fury.
Anger can be triggered by various factors , including:
1. FRUSTRATION; when we are unable to achieve our goals or desires .
2. THREAT; when we perceived threat to our physical or emotional well-being.
3. INJUSTICE; Witnessing or experiencing unfair treatment.
4. HURT; Emotional pains or feeling of betrayal.
The Demon (ANGER) can manifest in different ways, such as:
1. verbal outbursts
2. Physical aggression
3. passive-aggressive behaviour
4. Internalized anger (suppressed emotions).
ANGER MANAGEMENT
Recognizing and managing anger in a healthy way is essential to our well-being and relationship.
Here are some keys aspect to consider:
1. IDENTIFY THE TRIGGER: Reflect on the situations, people, or events that trigger your anger.
2. TAKE A TIME OUT: Give yourself space to calm down before reacting.
3. PRACTICE RELAXATION TECHNIQUES: Regularly engage in activities like deep breathing, meditation, or yoga.
4. EXERCISE: Physical activities can help reduce stress and anxiety.
COMMUNICATE EFFECTIVELY: Always express your feelings and concerns assertively without aggression.
6. SEEK SUPPORT: Talk to trusted friends, family, or a Therapist about your anger.
THE IMPACT OF ANGER ON MENTAL HEALTH
Anger has various negative impact on our mental health if not handled properly. They are as follows:
1. Anxiety and Depression: Chronic anger can contribute to the development of Anxiety and depression.
2. Stress: Anger can lead to increased stress levels, which can negatively impact mental and physical health.
3. Relationship problem: Unmanaged anger can damage relationships with family, friends, and colleagues.
4. Physical Health: Chronic anger had been linked to various physical health issues, such as hypertension, cardiovascular disease, and weakened immune systems.
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