Jules flawless

28/07/2025

Drop the artiste name and song title

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24/07/2025

Good morning beautiful people

Do have a productive Thursday 🌹

Amen!

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22/07/2025

Good evening guys!

Let's talk briefly on stress management.

What is stress?

Stress is the body's natural response to any demand or challenge, whether physical, emotional, or psychological. It is how the brain and body react to perceived threats or pressures.

There are two main types;

Acute stress: Short-term stress that goes away quickly (e.g., before a test or public speaking).

Chronic stress: Long-term stress from ongoing situations like job pressure or relationship issues.

While some stress can be motivating or helpful in short bursts, excessive or prolonged stress can negatively affect your health, mood, and behavior

Here’s a brief guide on how to manage stress effectively:

Identify the source: Understand what’s causing your stress to address it directly.

Practice deep breathing or meditation: Helps calm your nervous system.

Exercise regularly: Physical activity releases endorphins and reduces tension.

Get enough sleep: Poor sleep increases stress; aim for 7–9 hours per night.

Stay organized: Break tasks into smaller steps and prioritize.

Talk it out: Share your feelings with a friend, therapist, or support group.

Take breaks: Step away to reset especially during high pressure moments.

Limit stimulants: Reduce caffeine, alcohol, and screen time.

Maintain healthy boundaries: Learn to say no when needed.

Practice gratitude: Focusing on positives can shift your mindset.

And finally, keep fit by working out regularly.

Meanwhile, my eyes were up because I was seeking inspiration🤗🤗🤭

22/07/2025

If You are a man and you have ever been on this table
Type: I will repent

If you haven't and would never be,
Type: heaven is the goal

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21/07/2025

21/07/2025

32 inches LG smart TV with Bluetooth for sale
DM for price
Duration of use: just 6months
Reason for sale: need a bigger one

Receipt and pack available.

Location: Abuja

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