Ummu Nahyan

17/04/2025

HARD TRUTH: Avoiding conflict often creates more conflict. 💥 When we swallow emotions, they leak out as sarcasm, ghosting, or passive-aggressive 'Fine's. Which one's your tell? Be honest 🤔💬👀💭

17/04/2025

PSA: 'Calm down' makes people 73% ANGRIER. 😤 Try these instead: ✅ 'I see this matters to you' ✅ 'Want to vent or need solutions?' ✅ *Silence + nodding* (sometimes best!) What’s your go-to de-escalation phase? 🤔💬👂

14/04/2025

*"Ever feel an emotion but can't name it? Try this:
🔍 Scan your body—where do you feel tension?
🤔 Ask: 'If this emotion had a color, what would it be?'
💡 Naming emotions reduces their intensity. What's *one* emotion you felt today? 👇"*

12/04/2025

**"EQ Myth vs. Truth"**
*"Myth: ‘Emotional people are weak.’
Truth: Emotions are data—they tell us what matters. 💡 Strong people *use* emotions, not ignore them. What’s an EQ myth you believed?"*

12/04/2025

Today I lost my cool—here’s what I learned. 😅 When [situation] happened, I reacted with [emotion]. Later, I realized it triggered my [insecurity/fear]. EQ isn’t about perfection—it’s about noticing these moments! Ever had this happen?"*

23/03/2025