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Actress Empress Njamah shares a cheerful moment with Jennifer Awele, wife of the l@,te Nollywood star Junior Pope. 💫
01/08/2025

Actress Empress Njamah shares a cheerful moment with Jennifer Awele, wife of the l@,te Nollywood star Junior Pope. 💫

The Dema ladies turned heads in stunning pink glam as Lekki wives Bennyomoedo, Lolo Mbakara, Nancy Umeh, and Olivia of H...
31/07/2025

The Dema ladies turned heads in stunning pink glam as Lekki wives Bennyomoedo, Lolo Mbakara, Nancy Umeh, and Olivia of Hair Tutorials stepped out in style for Jenny and UgoEaglet’s bridal shower.

✨ A celebration full of beauty and good vibes! 💍💒💅🏽

Why Chia Seeds Are a Powerhouse You Shouldn't Ignore🙌🥰.Chia seeds may be tiny, but they are packed with nutrients that s...
31/07/2025

Why Chia Seeds Are a Powerhouse You Shouldn't Ignore🙌🥰.

Chia seeds may be tiny, but they are packed with nutrients that support overall health. Rich in fiber, omega-3 fatty acids, protein, and antioxidants, they help boost digestion, support heart health, and keep you feeling fuller for longer. They also contain essential minerals like calcium, magnesium, and phosphorus, which are great for bone strength.

How to Use Chia Seeds in Your Daily Diet:
✔️ Soaked in Water – Add 1-2 tablespoons to a glass of water. Let it sit for 15–30 minutes until it forms a gel-like consistency. You can drink this first thing in the morning or between meals.
✔️ Blended in Smoothies – Sprinkle into your fruit smoothies for extra fiber and omega-3 boost.
✔️ Added to Pap or Custard – Stir into hot pap or custard just before eating.
✔️ Mixed into Yogurt or Oats – Combine with Greek yogurt or overnight oats for a healthy breakfast or snack.
✔️ Baked into Snacks – Use them in homemade bread, muffins, or healthy cookies.
Start with small quantities, especially if you're new to high-fiber foods, and drink enough water alongside to aid digestion.

31/07/2025

When last did you dance like this💃

News Update: Senator Dino Melaye announces his resignation from the Peoples Democratic Party (PDP).
31/07/2025

News Update: Senator Dino Melaye announces his resignation from the Peoples Democratic Party (PDP).

Dr. Kemi said, 6pm is the time. Are you all ready?
31/07/2025

Dr. Kemi said, 6pm is the time. Are you all ready?

After much anticip@tion, it’s now official — music icon 2Baba and Honourable Natasha Osawaru are married! The couple cel...
31/07/2025

After much anticip@tion, it’s now official — music icon 2Baba and Honourable Natasha Osawaru are married! The couple celebrated their union in a vibrant traditional ceremony 💍🎉"

Over to you DJ Splash
31/07/2025

Over to you DJ Splash

A newlywed Nigerian man goes all out to express his love — placing a billboard with the message: “You Are My Forever” to...
31/07/2025

A newlywed Nigerian man goes all out to express his love — placing a billboard with the message: “You Are My Forever” to celebrate his wife. 💖

Stepping out in style, Jennifer Awele, wife of la,te Nollywood star Junior Pope — shares new travel photos, adding she's...
31/07/2025

Stepping out in style, Jennifer Awele, wife of la,te Nollywood star Junior Pope — shares new travel photos, adding she's "here to seal a deal." ✨

Dr. Kemi 🤔🤔
31/07/2025

Dr. Kemi 🤔🤔

Mrs. Nkubi and her husband step out for a holiday as she wishes everyone a happy break: 'Happy holiday to everyone. Augu...
31/07/2025

Mrs. Nkubi and her husband step out for a holiday as she wishes everyone a happy break: 'Happy holiday to everyone. August meeting in a bit. Hehehehe 😄'"

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