How to get pregnant and have a baby

21/07/2025

Cloves❤️❤️❤️❤️❤️

21/07/2025

Please resend messages

It’s my birthday and I will be responding to all your messages

😍😍😍

21/07/2025

Can we take a moment to appreciate over selves
Those beautiful TTC mums
Beautiful mummies
And everyone else who has constantly remained with me
Tnk you all so much and I really do appreciate your ❤️ love and support

21/07/2025

Hi everyone,it’s my birthday 🥳

27/06/2025

Amen

09/05/2025

📢 Top 7 Fertility-Boosting Foods for Your TTC Journey! 🍼

If you’re trying to conceive, your diet can play a big role in supporting your fertility. Here are seven superfoods to add to your plate:

1️⃣ Leafy Greens 🥬
Spinach, kale, and broccoli are packed with folate, a vitamin that boosts ovulation and prepares your body for a healthy pregnancy.

2️⃣ Berries 🍓
Blueberries and raspberries are rich in antioxidants, protecting your eggs and s***m from damage caused by free radicals.

3️⃣ Nuts and Seeds 🥜
Almonds, walnuts, and sunflower seeds are loaded with vitamin E, zinc, and omega-3s—all vital for reproductive health.

4️⃣ Whole Grains 🌾
Quinoa, brown rice, and oatmeal help regulate blood sugar levels, which is important for hormone balance.

5️⃣ Fatty Fish 🐟
Salmon and mackerel are rich in omega-3 fatty acids that improve blood flow to reproductive organs and reduce inflammation.

6️⃣ Eggs 🥚
Eggs provide choline, which supports fetal brain development and overall reproductive health.

7️⃣ Avocados 🥑
Full of healthy fats, avocados can help regulate hormones and improve your chances of conception.

💡 Pro Tip: Pair these foods with plenty of water and a balanced lifestyle for the best results. Your TTC journey is unique—be kind to yourself along the way!

✨ Got a favorite fertility-friendly recipe? Share it below! Let’s support each other on this beautiful path to parenthood. 💕

Coach Tee❤️

17/03/2025

We can help you,create a great meal plan for you

17/03/2025

17/03/2025

Hello besties!!!
Don’t you think being overweight is also a major factor in TTC?
Let me help you plan your meal
A healthy meal plan
You can maintain a healthy lifestyle and still conceive

Send us a dm
0903 868 2236

20/01/2025

Hi babies

27/08/2024

Have you ever wondered how comfortable it feels making healthy meals and drinks at the comfort of your home?
They’re drinks that helps you boost your immune system and triggers your chances of getting pregnant by 💯

Yes,and this is what we do here
Learn how to stay healthy and eat healthy
Drink lots of water and stay hydrated

Check my pinned post for the update 🌹🌹❤️❤️

27/08/2024

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Mma Tshire Matoenya, Lungile Lungy Mbense, Julia Johnson, Lebo Khens, Tshiamo Bucibo, Prescilla Sammy, Nothando Mpila, Philomena Madu, Sabina Phiri, Thozama Thozi, Faith Kopzy Mangtona, Annah Mabuza, Promi Modika, Pamela Patricia Jordaan, Odunayo Lewis, Humility Igwe, Nellyp Promise, Pamela Cece, Lomile Mœnyánë, Happiness Gumede, Sonia Gwaza, Thabitha Love