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25/12/2025

Jesus was born in Bethlehem not in in Nigeria.

How to properly take care of your kidney. 1. Not drinking enough water : Your kidneys need water to take  out waste and ...
22/12/2025

How to properly take care of your kidney.

1. Not drinking enough water : Your kidneys need water to take out waste and toxins from your body.

But instead of water, some people prefer to drink more of soda, and sugary drinks every day.

When you don’t stay hydrated, your kidneys work harder and may start to wear out over time.

🏷️What should you do? Aim for 2–3 liters of clean water daily and take more if you’re active or in a hot environment.

2. Eating too much salt: High salt intake increases your blood pressure and high blood pressure is a major cause of kidney damage.

From seasoning cubes to processed snacks, many of the foods we eat are secretly loaded with salt.

🏷️What can help? Try reducing your salt intake, read food labels, and cut down on over seasoned meals.

Your taste buds will adjust and your kidneys will thank you.

3. Over use of painkillers without medical advice : Medicines like ibuprofen, diclofenac, and piroxicam are helpful, but overusing them can hurt your kidneys.

These drugs reduce blood flow to the kidneys and can cause long-term damage, especially if you’re dehydrated or using them daily.

🏷️What is the way out? Take painkillers only when necessary and always follow professional advice.

4. Ignoring routine check-ups: Kidney 3. Over use of painkillers without medical advice : Medicines like ibuprofen, diclofenac, and piroxicam are helpful, but overusing them can hurt your kidneys.

These drugs reduce blood flow to the kidneys and can cause long-term damage, especially if you’re dehydrated or using them daily.

🏷️What is the way out? Take painkillers only when necessary and always follow professional advice. disease is often silent. You may not notice symptoms until things get really bad.

That’s why routine tests like Urea, Creatinine, and Electrolytes are very important.

Get checked at least once or twice a year. It’s better to detect any problems early.

5. Misusing antibiotics and herbal mixtures: Using antibiotics without a prescription or taking random herbal mixtures can damage your kidneys over time.

Just because it’s natural doesn’t mean it’s safe. And not every infection needs antibiotics.

🏷️What is the right thing to do? Stick to approved medications and avoid self-medication.

6. Holding urine for too long: Ignoring the urge to p*e can result to urinary tract infections, and if left untreated can affect your kidneys.

🏷️What is the way out ? If you feel the urge to urinate, don’t delay. Your bladder and kidneys always need that release.

7. Not getting enough rest: Lack of sleep affects your blood pressure and hormone balance, both of which can impact kidney health.

🏷️What can you do to help? Make time to rest and recharge. Your body does a lot of repair work while you sleep.

📌Simple Habits that protect your kidneys from damage

🏷️ Drinking enough water

🏷️Reducing excessive salt

🏷️Avoiding misuse of medications

🏷️Doing regular health check-ups

🏷️Avoiding self-medication

🏷️Urinating the urge comes and not holding urine

🏷️Resting well

🏷️Maintaining healthy blood cells

🏷️Monitoring and Controlling your blood pressure

22/12/2025

Ini exo tearfully apologize to CAN over the title of her movie A VERY DIRTY CHRISTMAS

21/12/2025

Gridlock at abuja lokoja road.

21/12/2025

The traditional heads need to summon the custodian of this masquerade.

21/12/2025

Its never a doubt that yuniq oziori and king drezz fight was not real, it was all Cruz but many fall for it, now they are settled pls kindly settle with who ever you have problem with over the beef.

Watchout for peller and Jarvis settlement soon, even that na cruz.

19/12/2025

Those that are planing to oppress us with American boyfriends. Aunty! Your Americana Boyfriend may not come this Christmas.
You better be nice to your Boyfriend in Nigeria, make you no lose home and away.

Congratulations to area boys as Donald trump ban Nigerian from traveling to america starting from. January 2026.
😀😀

18/12/2025

Former Governor of kogi state Yahaya Bello help a bagy woman he saw hawking at the front of his house.

The white lion has done it again.

FIFA SET TO DELIVER RECORD-BREAKING REWARDS AS 2026 WORLD CUP PRIZE MONEY SOARS NEWS FROM GENEVA, SWITZERLAND. 18TH DEC....
18/12/2025

FIFA SET TO DELIVER RECORD-BREAKING REWARDS AS 2026 WORLD CUP PRIZE MONEY SOARS

NEWS FROM GENEVA, SWITZERLAND.
18TH DEC. 2025.

FIFA has formally approved a significant increase in prize money for the 2026 FIFA World Cup, marking a major financial milestone in the history of the global tournament. The decision will see the total prize pool rise by 50 per cent compared with the 2022 edition in Qatar, reflecting both the commercial strength of the competition and its expanded global footprint.

Under the new structure, the overall prize money allocated to participating teams will reach approximately 655 million dollars, up from the 440 million dollars shared at the last World Cup. When preparation and participation payments are included, FIFA’s total financial distribution linked to the tournament will approach 727 million dollars, the highest figure ever recorded for a World Cup.

The most striking outcome of the revised package is the reward for the eventual champions. The team that lifts the trophy in 2026 will earn 50 million dollars, making it the most lucrative prize ever awarded to a World Cup winner. This represents a clear statement of intent from FIFA as it prepares for the first 48-team World Cup, to be jointly hosted by the United States, Canada and Mexico.

Financial rewards will also increase across all stages of the competition. The runners-up are set to receive 33 million dollars, while third and fourth place teams will earn 29 million dollars and 27 million dollars respectively. Teams reaching the quarter-finals will take home 19 million dollars each, with those eliminated in the round of 16 earning 15 million dollars.

Importantly, even teams that fail to progress beyond the group stage will benefit significantly. Nations knocked out early will receive around 9 million dollars, with every participating team guaranteed an additional preparation payment of approximately 1.5 million dollars. This ensures that all 48 teams leave the tournament with a minimum financial return that supports football development at home.

FIFA has defended the increase as a necessary response to rising organisational costs, expanded participation, and unprecedented commercial revenues expected from the North American hosts. Officials also emphasised that the new prize structure is designed to strengthen national football programmes and promote sustainable growth across all confederations.

As anticipation builds towards 2026, the enhanced prize money underscores the World Cup’s status not only as the pinnacle of international football, but also as a powerful economic engine shaping the future of the sport worldwide.

NEWS INSIGHT

The expanded prize money for the 2026 World Cup represents more than just higher earnings for elite teams. It signals a strategic shift by FIFA to ensure broader financial inclusion, particularly for developing football nations. With 48 teams now sharing in unprecedented rewards, the tournament has the potential to accelerate grassroots investment, infrastructure development and competitive balance globally. However, questions will remain about transparency, distribution equity and whether these financial gains translate into long-term growth for football beyond the World Cup stage.

17/12/2025

Constituents beat their representative at the national assembly for poor representation.

Hhhmmm

16/12/2025

Lets play together

13/12/2025

Masquerade escaped death as he was nearly killed by tipper.

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